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Hereford Physiotherapy Clinic

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Hereford Physiotherapy Clinic

Robin Bakewell. Specialist musculoskeletal physiotherapist based in Hereford.

18/01/2026

Plantar Fasciitis

Sharp heel pain first thing in the morning?
Pain after sitting down?
Pain that eases as you walk… then comes back?

That’s often a sign of plantar fasciitis- and it’s one of the most common problems we see.

❌Ignoring it will not make it go away.

✅So the good news? With the right help from our team we can help you on the journey to a pain free life, avoiding the long term problems and helping you quickly get back to do the things you love.

If you are experiencing heel pain, contact us at info@herefordphysiotherapyclinic.co.uk or on 07708937755 📞

07/01/2026

CLIENT UPDATE:
Personalised plan mapped out. ✅
Commitment to daily rehab exercises to regain stability.
Back to the clinic to reassess.
Tests completed and client relieved.
Progress has been made - Yippee!
Adjustments and additions to daily plan to rebuild strength.
Hoping to see continual improvement. 🤞
Goal - Get back to full health and movement ASAP.
The daily grind will pay off!
Stay tuned for more updates!

05/01/2026

New year, new goals.....and possibly a few aches and pains too!!

If you're starting the new year with
- back or neck pain
- old injuries
- post-christmas stiffness
- pelvic floor concerns

We are here to help. Now is the perfect time to address any issues and tackle 2026 the right way

Give us a call or message to book an appointment

25/12/2025

Merry Christmas everyone! 🎅✨
So grateful to all my amazing clients and this wonderful community for trusting me support your rehab, health and wellbeing this year. 🤍
Wishing you all a festive season full of laughs, good food, gentle movement, and well-earned rest. Here’s to a happy, healthy new year! 🎄💫
And yes, this is me, in a King sprout hat!

18/12/2025

Physio got personal this week.

Spraining her ankle during a PE lesson was not exactly how my daughter thought her school day would end up on Tuesday.

With regional cross-country champs on the horizon, the focus is now on a smart rehab and a safe return to running - one of the many ways she stays active each week. She's got her Dad guiding the process (and testing her patience 😅).

I'll share bits of her rehab journey here - the reality of recovery, not just the highlight reel.

04/12/2025

Reduce falls. Ease stiffness. Keep moving with confidence.

Why falls happen
Sometimes it’s a mix of things: weaker legs, unsteady balance, lots of sitting.
Vision or inner-ear changes can add to it too.

What helps
Strength: Chair stands, calf raises, step-ups.
Aim for twice a week, about ten slow reps at a time.

Balance: Tandem stand and single-leg holds near a counter for support.
Twenty to thirty seconds each side is plenty.

Move often: Stand up every forty minutes.
Take short walks.
Do gentle joint circles to stay loose.

Look at possible causes
An eye test can help.
Your GP can review medications.
If you often feel spinning or swaying, a vestibular check is worth doing.

Simple home wins
Good lighting. Clear floors. A solid handrail. Shoes that don’t slip.
A night light for those early-morning trips.

A doable weekly plan
Two strength days.
One balance circuit.
Small movement snacks each day.

If you want a plan built around your needs, you can book a strength and balance session with me

30/11/2025

Podiatry testimonial. Name changed for privacy: “Martin”

I thought sore feet were just what happens when you get older.
First steps in the morning were awful. I started planning routes with the fewest stairs.

Daryl watched me walk, filmed my gait and actually explained what was going on. Stiff big toe. Tight calves. Foot muscles half asleep. He treated the sore spot, then the cause.

Plan was simple. Short foot drill at the kettle. Calf raises. Big toe mobility. A small footwear tweak and a light orthotic set to my foot.

Two weeks later the first-step sting had gone.
Six weeks later I was back to long dog walks without thinking about it.

Foot pain wasn’t “just age”. It needed a proper plan. Daryl gave me one.”"

27/11/2025

Myth: “Foot pain is just part of getting older.”

It may be common, but it is not something you simply have to live with.

Pain is your body’s signal that something needs attention.

The majority of age-related foot pain has a clear and treatable cause. It may be arthritis needing the right loading strategy, tendons that benefit from strength work, stiff ankles from years in rigid footwear or foot muscles that have gradually stopped supporting you as they should.

Why it matters to address it
Ignoring foot pain often changes how you walk. Over time, this can place extra strain on the knees, hips and back. It may also impact balance and confidence, making everyday activity feel more challenging than it needs to be.

Common signs to look for
• Pain during the first few steps in the morning
• A stiff big toe when you push off
• Shoes wearing unevenly on one side
• Avoiding uneven or softer ground

Small, effective ways to start helping your feet
• Calf raises, slow up and slower down, 10 to 15 repetitions
• Big toe mobility stretch, 30 seconds each side
• Short-foot exercise, lift the arch gently without curling the toes, 10 repetitions
• Footwear that fits well, with room for the toes and a supportive heel

The most valuable step
A professional gait and foot assessment can identify the exact cause and build a plan tailored to you. The aim is not simply to reduce pain but to help you stay active, confident and moving well at every age.

25/11/2025

For more than 20 years, Daryl has helped patients move better, run comfortably and understand why their feet hurt, not just where.

His approach is straightforward and effective: treat the painful area, then identify and address the cause.

Whether a patient is struggling with plantar heel pain, Achilles discomfort, big toe pain, flat feet or gait-related issues, Daryl looks at how the whole body moves. For some, the solution might be mobility work for the big toe.

For others, it may involve strengthening the midfoot or using an orthotic only when it is genuinely beneficial. Every treatment plan is clear, tailored and designed for long-term results.

Daryl’s background
Lead Advanced Practice MSK Podiatrist, Wye Valley NHS
BSc Sports Science
BSc Podiatric Medicine
Postgraduate qualifications in Biomechanics and MSK Ultrasound
Specialist in lower limb mechanics and injury

Daryl’s goal is simple. To help people move pain-free with confidence, understanding and long-lasting improvement.

If your knee, hip or back pain keeps returning, the solution may start at your feet.

Book a podiatry and gait assessment with Daryl.
Let’s find the cause and build the right plan from the ground up.

18/11/2025

I wish more people felt this, not just knew it.

Your body isn’t fixed in place.
It changes, sometimes in ways we want and sometimes in ways we don’t.
And most of the time, the small things we do each day quietly shape that direction.

Pain can make you feel stuck, like one part of you is broken while the rest is fine.
But our bodies don’t really work in isolated pieces.

Everything talks to everything else:
your muscles, your joints, your breath, your sleep, your stress.
Focusing on just one part can help for a moment,
but looking at the whole picture is what creates change that actually lasts.

That’s why I take my time to understand what your body is saying.
We add load where it’s ready.
We ease what’s overwhelmed.
We build small habits that help your body trust the process again.

You’re not fragile.
You’re adaptable.
With the right plan, one that fits your life, your body will meet you halfway.

And if you want support figuring out what that plan looks like for you, I’m here.

16/11/2025

Testimonial. Name changed for privacy: “Claire”

“I’d tried to manage on my own for months.
By the afternoon I felt uncomfortable and worn down. Confidence took a knock.

Hannah was the first to look at the whole picture.
She assessed how I moved, not just one muscle.
We used biofeedback so I could see what was happening.
Some hands-on work to settle things.
Simple strength for hips and core.
Clear advice I could follow on busy days.

Four weeks in, everyday activities felt easier.
Eight weeks in, I was back to steady walks and gentle runs with no worries.
I feel stronger, supported and back to myself.

It wasn’t guesswork. It was a plan that worked.”

13/11/2025

Pelvic health isn’t “just Kegels.”

We hear this all the time - but pelvic health is so much more than a single exercise. It’s about understanding how your whole body works together.

Here’s how Daniela and Hannah, our women’s health physiotherapists, approach it:
• They listens, take a full history, and set goals that matter to you
• Check movement and posture to find the root cause
• Use hands-on therapy where it helps
• Teach pelvic floor exercises that are targeted and effective - not one-size-fits-all
• Incorporates biofeedback or gentle stimulation to coach good patterns
• Use acupuncture or soft tissue work to ease pain
• Offer clear education and simple, sustainable habits
• Advise on helpful tools and supports along the way

The results?
Less leaking. Less heaviness. Less pain. More confidence.

If you’ve ever been told to “just do your pelvic floor,” know that there’s so much more - Daniela and Hannah are here to guide you through it.

Address

31 Mostyn Street
Hereford
HR40EG

Telephone

+447708937755

Website

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