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Hereford Physiotherapy Clinic

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Hereford Physiotherapy Clinic

Robin Bakewell. Specialist musculoskeletal physiotherapist based in Hereford.

18/03/2026

We are excited to team up with RUN Hereford and provide a free Injury prevention event to support your training goals.

With our team of Physiotherapists. Podiatrists and the OP24 coaches we will guide you through
- Injury prevention educational talk to support your training
- Isometric running strength testing using force plates
- Gait and footware analysis and advice
- Women's health support for runners
- Run specific strength, warm up and cool down exercises to support your training from OP24

Whether you are new to running or building towards race day, this session will give you practical advice to support your training

📍Hereford Physiotherapy Clinic
🗓️Sunday 22nd March 2026
⏱️9am
🏃Come dressed to move your body

Spaces limited
SIGN UP TO RUN HEREFORD TO BOOK YOUR PLACE

28/02/2026

Did you know that we offer pelvic health physio to help you manage a wide variety of pelvic health conditions? 😁
If you are experiencing any of the following:
-Bowel problems
-Bladder issues
-Persistent pelvic pain
-Pelvic organ prolapse
-Prostate issues
-Pregnancy related pains
Contact us today on 07708937755 for a free 15 minute phone call - a relaxed chat to see what’s right for you. 📞

21/02/2026

Rest is important too...

A week away from the clinic exploring new places, visiting family and enjoying free time, reminded me how valuable rest can be. For our bodies aswell as our brains.

Week off ✅
Recharged ✅
Back in clinic and ready for a busy week ahead ✅

01/02/2026

SPONSORSHIP...
Extra proud moment sponsoring my daughter's football team this season 💙⚽
Nothing better than supporting young athletes and seeing them love the game - especially when your clinic's logo is in the kit too 👏🙌
Good luck girls - smash it 💪

22/01/2026

Warning: account hijacked!

We know you were hoping to tip toe quietly around it but…. Gatecrashing the socials to wish a very HAPPY BIG 40 from the whole team.

Enjoy the well deserved down time this weekend.

Extra burpees at the gym tomorrow ??

18/01/2026

Plantar Fasciitis

Sharp heel pain first thing in the morning?
Pain after sitting down?
Pain that eases as you walk… then comes back?

That’s often a sign of plantar fasciitis- and it’s one of the most common problems we see.

❌Ignoring it will not make it go away.

✅So the good news? With the right help from our team we can help you on the journey to a pain free life, avoiding the long term problems and helping you quickly get back to do the things you love.

If you are experiencing heel pain, contact us at info@herefordphysiotherapyclinic.co.uk or on 07708937755 📞

07/01/2026

CLIENT UPDATE:
Personalised plan mapped out. ✅
Commitment to daily rehab exercises to regain stability.
Back to the clinic to reassess.
Tests completed and client relieved.
Progress has been made - Yippee!
Adjustments and additions to daily plan to rebuild strength.
Hoping to see continual improvement. 🤞
Goal - Get back to full health and movement ASAP.
The daily grind will pay off!
Stay tuned for more updates!

05/01/2026

New year, new goals.....and possibly a few aches and pains too!!

If you're starting the new year with
- back or neck pain
- old injuries
- post-christmas stiffness
- pelvic floor concerns

We are here to help. Now is the perfect time to address any issues and tackle 2026 the right way

Give us a call or message to book an appointment

25/12/2025

Merry Christmas everyone! 🎅✨
So grateful to all my amazing clients and this wonderful community for trusting me support your rehab, health and wellbeing this year. 🤍
Wishing you all a festive season full of laughs, good food, gentle movement, and well-earned rest. Here’s to a happy, healthy new year! 🎄💫
And yes, this is me, in a King sprout hat!

18/12/2025

Physio got personal this week.

Spraining her ankle during a PE lesson was not exactly how my daughter thought her school day would end up on Tuesday.

With regional cross-country champs on the horizon, the focus is now on a smart rehab and a safe return to running - one of the many ways she stays active each week. She's got her Dad guiding the process (and testing her patience 😅).

I'll share bits of her rehab journey here - the reality of recovery, not just the highlight reel.

04/12/2025

Reduce falls. Ease stiffness. Keep moving with confidence.

Why falls happen
Sometimes it’s a mix of things: weaker legs, unsteady balance, lots of sitting.
Vision or inner-ear changes can add to it too.

What helps
Strength: Chair stands, calf raises, step-ups.
Aim for twice a week, about ten slow reps at a time.

Balance: Tandem stand and single-leg holds near a counter for support.
Twenty to thirty seconds each side is plenty.

Move often: Stand up every forty minutes.
Take short walks.
Do gentle joint circles to stay loose.

Look at possible causes
An eye test can help.
Your GP can review medications.
If you often feel spinning or swaying, a vestibular check is worth doing.

Simple home wins
Good lighting. Clear floors. A solid handrail. Shoes that don’t slip.
A night light for those early-morning trips.

A doable weekly plan
Two strength days.
One balance circuit.
Small movement snacks each day.

If you want a plan built around your needs, you can book a strength and balance session with me

30/11/2025

Podiatry testimonial. Name changed for privacy: “Martin”

I thought sore feet were just what happens when you get older.
First steps in the morning were awful. I started planning routes with the fewest stairs.

Daryl watched me walk, filmed my gait and actually explained what was going on. Stiff big toe. Tight calves. Foot muscles half asleep. He treated the sore spot, then the cause.

Plan was simple. Short foot drill at the kettle. Calf raises. Big toe mobility. A small footwear tweak and a light orthotic set to my foot.

Two weeks later the first-step sting had gone.
Six weeks later I was back to long dog walks without thinking about it.

Foot pain wasn’t “just age”. It needed a proper plan. Daryl gave me one.”"

Address

Unit 2, The Old Railway Sidlings, Mortimer Road
Hereford
HR49SP

Telephone

+447708937755

Website

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