Herefordshire Counselling

Herefordshire Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Herefordshire Counselling, Therapist, 12 Bastion Mews, Hereford.

Herefordshire Counselling is a person-centred counselling service for adults seeking a safe, non-judgemental and confidential space to explore and improve their mental health and wellbeing.​​ Request call back here ⬇️ https://forms.office.com/r/6KRKfigz3T

This book was recommended to me by someone I met at a wedding at the start of the year.Why? Because I answered them hone...
23/03/2026

This book was recommended to me by someone I met at a wedding at the start of the year.
Why? Because I answered them honestly when they asked me if there is anything in my life I am struggling with that I share in common with some of my client's...yes...TECH!

Most specifically my relationship with my phone and how much time I lose to it. 📱🤳⏳️

That conversation inspired some changes in habits with my phone that I knew I *should* do but never really committed to.

The first and most sustained change: charging my phone in a different room to where I sleep and not looking at it until after I have eaten my breakfast in the morning.
This amongst several other changes I have made (and maintained) have GENUINELY helped improve:
My sleep, my concentration, my anxiety, my mood, my relationships and my ability to feel gratitude.

This book has helped support my intention to change my habits through conversations and research involving people who were responsible for designing some of the most attention grabbing apps including FB and Instagram.

It's available to stream on Spotify and buy on audible and will be on the book shelf for anyone who wants to borrow it.



Ps. irony of sharing this on an attention grabbing platform is not lost on me!

Heading into the week ahead feeling grateful for the time, opportunity and support from a friend to venture up the Cats ...
22/03/2026

Heading into the week ahead feeling grateful for the time, opportunity and support from a friend to venture up the Cats Back during a week off from client work.

It felt so good to be able to move at our own pace, catch up on each other's news and take our time, taking in the views. 🌞⛰️

Feeling very grateful that I get to look forward to returning to my job and reconnecting with my clients after some much needed R & R.

Anyone waiting on responses via text/call/email will hear back from me over the next couple of days. Thank you for your patience.

20/03/2026

Rising to the challenge set by the team at in aid of

Big thanks to for hosting such a welcoming and informative AGM this morning.A great opportunity to come together wit...
17/03/2026

Big thanks to for hosting such a welcoming and informative AGM this morning.

A great opportunity to come together with such a variety of different organisations who are committed to showing support through their work, advocacy and employment to Military personnel.

Congratulations to all the silver and gold awarded members including and best of luck to Donna from .hereford who is running the London Marathon to raise funds for next month --> for a QR code to her sponsor page and some additional info/contacts from today's event.

Enjoying the scent that these beautiful flowers are releasing as well as their beautiful spring colours 😊💐Thank you to m...
11/03/2026

Enjoying the scent that these beautiful flowers are releasing as well as their beautiful spring colours 😊💐

Thank you to my colleagues at The Body Clinic Leominster for gifting me these beautiful blooms on my final day of counselling in Leominster last week.

I have been proudly associated with since they opened in April 2021.

I am honourwd and grateful to have seen this fantastic business build, and provide such a high standard of service and support to the community of Leominster.

From volunteer, to placement student, paid member of staff and launching it has been a personal journey that I am proud of also. I am eternally grateful to Luana, Joanna and Charlie for their support and advice through it all.

Forever grateful, forever a champion of your work! Thank you,
Beth

26/02/2026

Join us for our Women What Farm Health & Wellbeing Day 🌿
Workshops • Yoga • Nutrition • Menopause Support • Lunch & Cake

📅 Tuesday 10th March
🕙 10am – 3pm
📍 The Green Dragon Hotel

Free to attend but booking is required! To reserve your spot please email Natalie on natalie.mark@wearefarmingminds.co.uk

📢INTRODUCING: Stephanie Jones - Associate Integrative Counsellor from Hereford Counselling.Stephanie has been working as...
26/02/2026

📢INTRODUCING: Stephanie Jones - Associate Integrative Counsellor from Hereford Counselling.

Stephanie has been working as a therapeutic counsellor since 2008. She trained in North London, beginning her career working with people who had experienced loss and grief.

Stephanie has also worked within a substance misuse charity in Hertfordshire and worked for both the NHS and MIND throughout G.P, surgeries in Essex and East London.

Stephanie's education and training enhances her ability and interests in working with anxiety, attachment, somatic family constellations, sexual violence, child abuse and dissociation. Her lived experience of caring for family members enhances her empathy and understanding for people caring for others, especially those with Alzheimers and Dementia.

Stephanie says: "One of those most rewarding aspects of working as a counsellor for nearly twenty years is seeing how clients heal, blossom and learn to nurture themselves after coming to therapy it has been a pleasure to work with people who have come along with heavy hearts and leave feeling recovered".

Stephanie offers face to face appointments from our practice in Hereford get in touch via instant, FB or email to make an enquiry.

Date for the diary 📆📢In support of Leominster's Indepedents Day will be open and offering demonstrations, taster treatm...
25/02/2026

Date for the diary 📆📢

In support of Leominster's Indepedents Day will be open and offering demonstrations, taster treatments, tours of the building and the opportunity to speak with therapists directly about what services are available from their beautiful building.

14th March 10am-3pm, 17 West Street, Leominster, HR6 8EP

An interesting Oracle card to pull from tonight's gong bath! Thank you to .life for a much needed bath in sound this eve...
06/02/2026

An interesting Oracle card to pull from tonight's gong bath!

Thank you to .life for a much needed bath in sound this evening. Feeling relaxed ahead of a much needed weekend of self care and rest.

Happy Friday all

I recently discovered 's app which is a FREE app launched by CALM (Campaign Against Living Miserably) a charity support...
04/02/2026

I recently discovered 's app which is a FREE app launched by CALM (Campaign Against Living Miserably) a charity supporting su***de prevention and mental health across the UK.

The CALM in the Zone app offers simple tools to manage stress, quiet the noise, and find calm when life feels overwhelming.

It features articles and activities about all things mental health related, with ways and means to help promote and manage yours, including journalling, self care, and audio tools.

I've been using it as a tool to support my own mental health and am finding it to be a helpful alternative app to have on my phone to help resist the temptation of doom scrolling!

ItsOkayToTalk

📢 INTRODUCING: Lisa Johnson - Our newest associate therapist from Auralis PsychotherapyLisa is a Transactional Analysis ...
29/01/2026

📢 INTRODUCING: Lisa Johnson - Our newest associate therapist from Auralis Psychotherapy

Lisa is a Transactional Analysis Psychotherapist in advanced training, with a postgraduate Level 7 psychotherapy qualification and a background in Counselling.

Lisa has over 30 years of experience in person-centred corporate roles, giving her a strong understanding of the emotional impact of change across a range of contexts. Retraining as a psychotherapist felt like a natural progression toward supporting people in more personal and meaningful ways.

Her work is grounded in Transactional Analysis, a powerful evidence-based approach that explores how early life experiences shape patterns of thinking, feeling, and relating in adulthood. Developing awareness of these patterns can help identify what no longer serves, opening up new possibilities for choice, authenticity, and fulfilment.

Lisa works with anxiety, low mood, stress, burnout, relationship difficulties, self-esteem, and emotional regulation and has particular interest in trauma-informed practice and supporting neurodivergent individuals. She is especially drawn to work shaped by early experiences, including recurring relational patterns, inner critical voices, feeling stuck, and long held beliefs. Her approach is collaborative and compassionate, supporting deeper self understanding.

Lisa has availability for face to face appointments from our Hereford practice on Friday afternoons from 6th February.

Send an email to herefordshirecounselling@gmail.com, drop us a DM or complete the appointment request form on our website to book your free consultation.

Address

12 Bastion Mews
Hereford
HR12PT

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm

Telephone

+447586837708

Website

Alerts

Be the first to know and let us send you an email when Herefordshire Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Herefordshire Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category