Herefordshire Counselling

21/01/2026

Favourite new podcast alert! 📢

I have been really enjoying the new podcast series "Complex" on the past couple of weeks!

Hosted by Kimberly Wilson from the purpose and intention of the podcast is to discuss and debunk myths and potential "fake news" in relation to mental health.

With so much misinformation and marketing around mental health on social media in particular, I think this is a really helpful and necessary resource to check in with. Easy to follow 20-25 minute discussions with professionals wanting to help and promote a better understanding of our mental health.

10/10 recommend!

13/01/2026

FAO Leominster based clients 👇🏻

We are currently in the process of switching to a new booking system. This means that reminder emails and text messages will temporarily be disabled. If you have an appointment but unsure when it is please contact your therapist.

Thanks for your patience

08/01/2026

Free health checks available from The Body Clinic Leominster.

Scan the QR code or call 01568 368907 to book and make further enquiries.

The Body Clinic Leominster

06/01/2026

Congratulations to our Person-Centred associate Counsellor Kate from Transform Counselling UK who opened her private practice In Worcester late 2025.

Suitable for individuals in, or near Worcester that would prefer face to face sessions and require step free access.

Can't wait to visit and see your practice continue to build!

04/01/2026

Bethan from and associate counsellor Helen Horton return to client work this week with some availability for new and returning clients on Tuesday afternoon and Wednesday morning.

If you would like to arrange a free 30 minute consultation from our Hereford practice at The Bastion Mews, or online drop us a DM or visit our website www.herefordshirecounselling.com to book in/self refer.

Links available in our bio too ⬆️

+ally

31/12/2025

2025 wrapped, edition.

It's a real privilege to do the work we do. Thank you for letting us be with you on your individual journeys, and allowing us to reach more as we strive to develop and improve our service.

.charity

08/12/2025

Little acts of kindness can really change your day and your mood for the better.

Thank you to the person who shared their parking ticket as they were leaving and I was parking, it absolutely made my day!

This time of year can often stack on the pressure to "do good by, and for others". This has helped me focus on the day to day things we can do to just help each other out a little through the day.

What does a little act of kindness look like to you? 📝👇🏻

21/10/2025

Reflections a month on from spectating — I am still struck by the discipline, grit and sheer commitment it takes to show up for something that big 🏊‍♂️🚴‍♀️🏃‍♂️!

Iron-man demands courage to keep going when it hurts. In many ways, therapy can require the same 💭✨. Both ask you to commit, to be consistent, and to meet the uncomfortable parts of yourself with bravery.

Both test you, both reward you — and both reveal the strength you already carry 💪🌈

The victory isn’t just the finish line — it’s who you become along the way 🙌🏻

I'm also building a curiosity around preference and approaches...18 months commitment to an Iron-man training programme, or 18 months of talking therapy...could you ever see yourself partaking in both? 📝👇

17/10/2025

We are so happy to be welcoming Helen to our team at the clinic

Helen’s path to counselling has been shaped by a lifetime of people focused work. Initially completing an Introduction to Counselling course to help her offer support to staff she was managing, Helen found the course so rewarding that she progressed onto the next two levels, then following redundancy and taking time to contemplate whether counselling was the right path for her, Helen completed a Foundation
Degree in Counselling , and then a BA in Health and Social Care.
Helen works using a Person-Centred approach, offering a warm, empathic space in which clients can explore and challenge their thoughts and feelings and be supported to find their way through life’s difficulties. Helen is interested in how our childhood experiences can impact our later lives and relationships; the complexities of neurodiversity -especially the challenges faced when diagnosed later in life; and in loss and grief, particularly pregnancy and baby loss, which is very prevalent in our society but also very hidden.
Helen understands through her training and her own personal therapy how powerful it can be to feel heard and supported and feels privileged to now be able to offer that supportive space to others.

To book a counselling session with Helen click on the link below

https://thebodyclinicleominsterludiary.as.me/?calendarID=12821309

📲 07493 078 566
☎️ 01568 368 907
📧 thebodyclinicleominster@gmail.com
📍17 West Street, HR6 8EP

17/10/2025

06/10/2025

Entering Holiday mode for a week 🔋
Ambitiously packed 3 books 📚
Start and finish one, or pick up and start all three throughout? What's your approach? Which would you start first? 👀✍️⬇️

12/09/2025

is any form of sexual act that has happened without your consent. It can include sexual assault, sexual abuse and r**e.

Everyone responds differently to sexual violence so whatever you feel, it's valid.

Want to talk?

📞08 08 16 89 111
💻victimsupport.org.uk/livechat

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