Reset Hereford

Reset Hereford Rejuvenate Your Body and Mind with the Power of Contrast Therapy
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11/04/2026

Contrast therapy is better together ❄️🔥

Our block sessions are designed to be shared — with the people you love, your friends, your training partners… whoever you want by your side. Create sessions that feel good, social, and supportive.

✨ **Block of 5 – £80**
Save £20 (£16 per session)
Perfect for a few shared sessions or mixing solo time with time together.

✨ **Block of 10 – £150**
Save £50 (£15 per session)
Ideal for building a routine with your circle and making it part of your lifestyle.

All credits last 12 months from purchase, so you’ve got the flexibility to use them your way.

Recovery is powerful. Community makes it even better 🤍

Cold water immersion can help reduce inflammation, speed up recovery, and leave your body feeling recharged after even t...
09/04/2026

Cold water immersion can help reduce inflammation, speed up recovery, and leave your body feeling recharged after even the toughest sessions. But it’s not just physical… taking the plunge builds mental resilience, sharpens focus, and gives you that powerful “I did it” feeling that carries into the rest of your day.

From boosting circulation to elevating your mood, it’s a simple habit with big benefits.

08/04/2026

Virtual visit ✨

07/04/2026

Reset your mind, body, and soul ✨

Before the week begins again, take one last moment to reset.Recharge your body, clear your mind, and head into the new w...
06/04/2026

Before the week begins again, take one last moment to reset.
Recharge your body, clear your mind, and head into the new week feeling lighter.
You’ll thank yourself for it.

Contrast therapy doesn’t just wake up your body, it resets your mind too.Moving between heat and cold activates your ner...
05/04/2026

Contrast therapy doesn’t just wake up your body, it resets your mind too.

Moving between heat and cold activates your nervous system in a powerful way. The cold exposure triggers a release of feel-good chemicals like dopamine and endorphins, helping to naturally lift your mood and create that post-session “high” feeling.

Then the heat brings you back down into a state of calm, helping your body shift into relaxation mode. This balance between stimulation and recovery can help regulate stress levels, reduce feelings of anxiety, and support a more stable, positive mindset over time.

It also demands presence. Stepping into the cold requires focus, controlled breathing, and mental resilience, pulling you out of overthinking and into the moment. That’s where clarity comes from.

Over time, this practice can help:
🧠 Improve focus and concentration
🌿 Reduce stress and mental fatigue
💭 Support emotional balance
⚡ Increase overall mental resilience

It’s more than just a physical challenge, it’s training your mind to stay calm under pressure, and carry that clarity into everyday life.

Community is about understanding, trust, and being there when it matters.At Reset, we’re here to support, as much or as ...
04/04/2026

Community is about understanding, trust, and being there when it matters.
At Reset, we’re here to support, as much or as little as each person wants, because everyone deserves a space they feel comfortable in.

A long weekend starts here…Take a moment to slow things down, switch off, and give your body what it needs.Less rushing,...
03/04/2026

A long weekend starts here…
Take a moment to slow things down, switch off, and give your body what it needs.
Less rushing, more resetting 🧊🔥

🐣 EASTER OPENING TIMES 🐣Here’s when you can come and reset over the Easter weekend:Good Friday: 14:00 – 20:00Saturday: 0...
02/04/2026

🐣 EASTER OPENING TIMES 🐣

Here’s when you can come and reset over the Easter weekend:

Good Friday: 14:00 – 20:00
Saturday: 09:00 – 18:00
Easter Sunday: Closed
Easter Monday: 10:00 – 18:00

Make sure to get your sessions booked in 🧊🔥
See you over the weekend 💛

01/04/2026

Contrast therapy isn’t just about the plunge — it’s about what happens after.

Moving between heat and cold can help:
✨ Boost circulation
✨ Support muscle recovery
✨ Reduce inflammation
✨ Elevate mood & mental clarity
✨ Improve sleep quality
✨ Support healthy, glowing skin

The heat relaxes. The cold invigorates. Together, they challenge your body in the best way — strengthening resilience, sharpening focus, and leaving you feeling completely reset.

It’s not just recovery.
It’s wellbeing for your body, mind, and skin.

Calm ✨ Reset Hereford, your space to reset completely your way
31/03/2026

Calm ✨

Reset Hereford, your space to reset completely your way

At RESET, it’s more than just the space — it’s the people 🤍We’re building a community where everyone feels welcome, supp...
28/03/2026

At RESET, it’s more than just the space — it’s the people 🤍

We’re building a community where everyone feels welcome, supported, and comfortable to be themselves. Whether you’re here for a quiet reset or a shared experience, you’re always part of something bigger.

As much support or as little as you need — we’re here for you.

Address

18 St Owen Street
Hereford
HR12PL

Opening Hours

Monday 6am - 12pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 7pm
Sunday 9am - 6pm

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