Reset Hereford

Reset Hereford Rejuvenate Your Body and Mind with the Power of Contrast Therapy
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25/02/2026

Here’s Kerri again — sharing how cold exposure is more than just recovery.

It’s about training the nervous system.

Through controlled breathing and stepping into discomfort, she’s learning to stay calm under pressure — both in training and in everyday life.

It’s not just physical — it’s mental, emotional, and empowering. 💪❄️

If you’re curious about how cold therapy can help you build resilience from the inside out, come and experience it for yourself at Reset.

A moment of calm ✨ Reset, recharge, recover
23/02/2026

A moment of calm ✨

Reset, recharge, recover

21/02/2026

Why try contrast therapy?

Because your body and mind deserve more than just “pushing through.”

Heat to relax muscles, ease tension and melt away stress.
Cold to reduce inflammation, boost circulation and leave you feeling clear-headed and energised.
Together? A powerful reset for your recovery, mood and overall wellbeing.

It’s not just about feeling good in the moment — it’s about sleeping better, thinking clearer, moving easier and showing up as your best self.

If you haven’t experienced contrast therapy yet, this is your sign.

At Reset, we’re more than just cold plunges and saunas—we’re a small, family-run business built on care, community, and ...
19/02/2026

At Reset, we’re more than just cold plunges and saunas—we’re a small, family-run business built on care, community, and a genuine passion for helping people feel their best.

Whether it’s your first time or your fiftieth, we’re always here with a warm welcome, friendly guidance, and a space to reset your mind and body.

18/02/2026

Introducing our new sauna hats!

A small upgrade that makes a big difference to your RESET session.

So you’re most probably thinking why?

🧖‍♀️ Keeps your head cool in the heat Sauna air can reach 80–90°C, and heat rises — meaning your head overheats first. A wool sauna hat creates a natural insulating layer, helping prevent dizziness and headaches so you can stay in longer and relax deeper.

💆‍♀️ Protects your hair & scalp High heat can strip natural oils, especially from coloured or dry hair. Our wool hats shield your scalp and strands, keeping them healthier, softer and less prone to damage.

🌿 More comfort, more relaxation A cooler head = a calmer body. By balancing your temperature, your body doesn’t have to work as hard, giving you a smoother, more enjoyable sauna experience.

♻️ Natural & sustainable Made from breathable, antibacterial wool — temperature regulating, moisture wicking and eco-friendly. A conscious addition to your wellness routine.

🇫🇮 Rooted in tradition
Sauna hats are a staple in Finnish and Russian sauna culture and now they’re becoming a must-have here in the UK too

You can pick one up in store when you come for your session, available at RESET HEREFORD for £19.50 🤍

At Reset, it’s all about creating the space for you to switch off, reset and recharge 🤍With our traditional sauna, four ...
17/02/2026

At Reset, it’s all about creating the space for you to switch off, reset and recharge 🤍

With our traditional sauna, four baths ranging in temperature, dedicated changing rooms, and three showers to rinse between rounds, everything is designed to make your contrast therapy experience seamless and comfortable.

Whether you like to move independently at your own pace or prefer a little guidance along the way, our team is always on hand to support you, as much or as little as you’d like.

Reset is a safe, calm environment where you can explore contrast therapy in the way that feels right for you.

Your time. Your pace. Your reset.

Contrast therapy isn’t just about the plunge, it’s about what happens after.Moving between heat and cold can help:✨ Boos...
15/02/2026

Contrast therapy isn’t just about the plunge, it’s about what happens after.

Moving between heat and cold can help:
✨ Boost circulation
✨ Support muscle recovery
✨ Reduce inflammation
✨ Elevate mood & mental clarity
✨ Improve sleep quality
✨ Support healthy, glowing skin

The heat relaxes. The cold invigorates. Together, they challenge your body in the best way — strengthening resilience, sharpening focus, and leaving you feeling completely reset.

It’s not just recovery.
It’s wellbeing for your body, mind, and skin.

Why visit Reset Hereford?Because recovery isn’t a luxury — it’s essential.At Reset, we’ve created a calm, boutique space...
14/02/2026

Why visit Reset Hereford?

Because recovery isn’t a luxury — it’s essential.

At Reset, we’ve created a calm, boutique space designed to help you properly switch off. Every detail has been carefully considered to create a warm, inclusive environment where your body can recover and your mind can breathe.

Whether you’re easing tired muscles, clearing mental fatigue, or simply carving out time away from the daily grind, Reset is a place to slow down, reset your nervous system, and leave feeling genuinely restored.

Step out of the noise.
Reset your body.
Reset your mind.

13/02/2026

Reset is your space to slow down.

Contrast therapy is more than just hot and cold — it’s recovery, relaxation, clearer minds and calmer bodies. A chance to switch off from the noise and give yourself time to properly reset.

And what better way to do it than with someone you love?
A partner. A best friend. A family member. Or simply two people taking time out together.

💘 Valentine’s Offer
Bring someone with you for half price
👫 2 people for £30
Ends 15th February

Reset was built from the ground up by a local family with a simple goal — to help people feel better.From the first idea...
11/02/2026

Reset was built from the ground up by a local family with a simple goal — to help people feel better.

From the first idea to what it is today, we’ve poured our hearts into creating a space where everyone feels welcome.
Here’s to calm minds, healthy bodies, and community spirit.

coldwatertherapy

Recovery is where real progress happens.At Reset, we see so many clients come through our doors recovering from injury, ...
07/02/2026

Recovery is where real progress happens.
At Reset, we see so many clients come through our doors recovering from injury, training hard, or dealing with chronic pain.

Cold water immersion reduces inflammation, supports joint health, and speeds up muscular recovery — while heat therapy increases circulation and promotes flexibility. Together? It’s a powerhouse for healing.

Whether you’re an athlete, a weekend warrior, or someone just trying to move more freely again — we’re here for your recovery journey.

06/02/2026

A moment to slow down, breathe, and reset.
Contrast therapy isn’t about pushing — it’s about recovery, balance, and giving your body what it needs.
Step out feeling clearer, calmer, and refreshed.

💘 Valentine’s Offer
Bring a friend or loved one for half price
👫 2 people for £30
🗓️ Offer ends 15th February

Address

18 St Owen Street
Hereford
HR12PL

Opening Hours

Monday 6am - 12pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 7pm
Sunday 9am - 6pm

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