Reset Hereford

Reset Hereford Rejuvenate Your Body and Mind with the Power of Contrast Therapy
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Some of you may have noticed that tomorrow evening we are closed. We’re taking some time to have a good tidy up, we’ll b...
24/11/2025

Some of you may have noticed that tomorrow evening we are closed. We’re taking some time to have a good tidy up, we’ll be sanding saunas moving baths and having a little tidy up all ready to reopen Wednesday evening !! We apologise for late notice and inconvenience and hope to see you again Wednesday 🙏🏻

23/11/2025

As the days get darker and colder, your body works harder.
Contrast therapy can help with seasonal fatigue, joint stiffness, mood dips, and recovery - giving you a deep reset when you need it most.

This week, get 15% off 1-hour sessions with code: BLACK15

22/11/2025

Contrast therapy isn’t just a trend - it’s a powerful tool for reducing inflammation, boosting circulation, easing muscle tension and giving your mind a real sense of clarity.
If you’ve been curious about trying it, winter is the perfect time to start.
Warm up, cool down, and feel the difference for yourself.

Don't forget our black friday deal! - Get 15% off all 1-hour sessions this week with code: BLACK15

Black Friday deal just dropped 👀For one week only - 15% off 1-hour sessions.Use the code: BLACK15 at checkout! Sauna, pl...
21/11/2025

Black Friday deal just dropped 👀

For one week only - 15% off 1-hour sessions.

Use the code: BLACK15 at checkout!

Sauna, plunge pools, outside bath… your hour, your reset.
offer runs from the 21st–28th.

20/11/2025

Cold water immersion gives your circulatory system a natural workout.
When you step into the cold, your blood vessels tighten to protect your core.

As you warm back up, those vessels open again — sending fresh, oxygen-rich blood through your body.
This simple cycle supports healthier circulation, improved recovery, and better energy.

Level up the effect: add sauna before your plunge to boost that hot-to-cold vascular response.

Looking for the perfect Christmas gift?Why not try our merch! Find the link in our bio 🔗
18/11/2025

Looking for the perfect Christmas gift?

Why not try our merch! Find the link in our bio 🔗

16/11/2025

Looking after your mental health is just as important as taking care of your body.
At Reset, contrast therapy helps reduce stress, improve sleep, and bring a deep sense of calm. The shift between hot and cold resets not only your nervous system, but also your mindset – leaving you clearer, lighter, and more grounded.
Sometimes, all it takes is a little time out to reconnect with yourself.

Thinking of trying contrast therapy? Here’s what it can do for you:From faster recovery and reduced fatigue to improved ...
15/11/2025

Thinking of trying contrast therapy? Here’s what it can do for you:

From faster recovery and reduced fatigue to improved performance and boosted metabolism, contrast therapy isn’t just about hot and cold - it’s about giving your body what it needs to thrive. Regular sessions can improve circulation, aid in deeper sleep, support clearer skin, and even help flush out excess lactic acid after tough training.

It’s not just physical - many find a real lift in mood and mental clarity too. A full-body reset, inside and out.

👉 See our link in bio to book in!

14/11/2025

Step inside Reset - a space built for recovery, calm, and connection.

From our saunas to the plunge pools, every part of Reset is designed to help you slow down, switch off, and feel your best.

Whether you’re here for recovery, resilience, or just a moment to breathe - Reset is your space to recharge. 🌿

13/11/2025

Behind every calm moment at Reset is a lot of care (and a few buckets of cleaning solution) 🧽
As a small family-run business, we do it all - from running sessions to making sure every bath and sauna is spotless for your next visit.

Because your experience really matters to us 💙

A little thank you for your service! 💙 We’re proud to offer **10% off** to NHS workers, military personnel, and first re...
11/11/2025

A little thank you for your service! 💙 We’re proud to offer **10% off** to NHS workers, military personnel, and first responders as a token of gratitude for all the hard work you do. 🌟

To claim your discount, simply message us to request your unique code. When you come in for your session, just show your ID to confirm.

(Terms and conditions apply.)

We proudly remember you. Today, we celebrate service, sacrifice, and selflessness. We can never bring back our fallen so...
09/11/2025

We proudly remember you. Today, we celebrate service, sacrifice, and selflessness. We can never bring back our fallen soldiers, but we can honor them in our daily actions. Everything you do today of your own free will, do it in remembrance of those who sacrificed their lives to make it possible.

Lest we forget.

Address

18 St Owen Street
Hereford
HR12PL

Opening Hours

Monday 6am - 12pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 7pm
Sunday 9am - 6pm

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