Rebecca Antrim Neurodivergent Therapy and Consultancy

30/01/2026

A step back can still be part of the growth.

30/01/2026

Anyone over 18 in the county can access our Safe Haven support. We provide free, confidential, and person-centred same day support via telephone and face-to-face support can also be booked by calling the number below.

If you're struggling but don't know where to start in accessing support: call us, we can help. 🩵

30/01/2026

You’re not falling behind. You’re in the middle.

Every story worth telling has a season where nothing makes sense yet. Where effort feels unrewarded and results feel delayed. That’s not a problem. That’s the part that gives the story weight.

When you understand this, setbacks stop feeling personal. You stop asking, “Why is this happening?” and start asking, “What does this require from me now?” That shift alone makes you more resilient, more patient, and more effective day to day.

Keep going.

30/01/2026

There will never be a perfect time.
You just have to pick a time and decide to start.

A year from now you will be happy you jumped in and started.

Stay warm!
3 degrees in VT this morning.

Spring is coming;)

😂💕n.

29/01/2026

29/01/2026

Staying in is self-care 💖
Cancel the plans. Make the tea. Read the book ☕📖🌈

29/01/2026

Take a deep breath my friend. Inhale. Exhale.

It's been tough lately for so many reasons. Let yourself move gently and with intention.

It's okay to protect your peace🤍

29/01/2026

You’re not supposed to feel encouraged all the time.
You’re supposed to learn how to continue anyway.

These moments matter because they train emotional independence.
They separate people who rely on external validation from people who build durable confidence.

The mistake is thinking confidence is loud or obvious.
Most of the time, it’s quiet consistency.

Keep going.

28/01/2026

You deserve to rest. 💛

28/01/2026

I'm reposting this because on that scale of 0 -100 I don't think I know a single person running at zero. I'm not sure there's many people running at under 100 right now.

❤️🧡💛💚💙💜

While it may look like you go from 0-100 instantaneously, what is misunderstood is that you were never at 0. There is no 0. You're running beyond 100 and trying to keep it all under control.

So are you 'over reacting' to something innocuous? Something small? Something seemingly insignificant?
No. You are running far beyond capacity. You are reacting to everything. All at once. And most of it is neither insignificant, innocuous nor trivial. Those are the bits no one sees, because you hide them so well.

❤️🧡💛💚💙💜