Rebecca Antrim Neurodivergent Therapy and Consultancy

Rebecca Antrim Neurodivergent Therapy and Consultancy Rebecca Antrim Neurodivergent Therapy and Consultancy Neurodiversity Consultancy now available.

Supporting ND women who are feeling stuck or lost in life to make positive changes that help create an empowered future through personal growth and a commitment to wellbeing.

23/04/2026
Credit: Daniel Chidiac
22/04/2026

Credit: Daniel Chidiac

22/04/2026

Mistakes are not the enemy. Mistakes are just life doing its thing. Be patient with yourself.

22/04/2026

Self-Care Is Really Mental Health Care https://buff.ly/jYcEFkG

Self-care isn’t selfish. It’s brain care. 🧠
Your brain influences literally every part of your life. 👍
Simple habits can calm your nervous system, improve mood, and protect your long-term mental health. 😊
✔️ Sleep
✔️ Healthy food
✔️ Movement
✔️ Boundaries
✔️ Time with people you love
✔️ Breaks from work and screens
✔️ Self-compassion
Take care of you first. Then you can show up fully for everyone else. 🙏

Latest blog post is up 💚
20/04/2026

Latest blog post is up 💚

The AuDHD Paradox: How to Balance Need for Routine vs Boredom if you are a late diagnosed AuDHD woman living in the UK

Some feedback on the successful Adult Autism/ADHD/AuDHD Information and Support event that I delivered last year. I thin...
18/04/2026

Some feedback on the successful Adult Autism/ADHD/AuDHD Information and Support event that I delivered last year. I think it'd be rather rude not to do it again since it has been requested, so save the date; Thurs 17th Sept 2026, 10am - 3pm. Watch this space for updates! 💚

I've always thought that Enya seems really chilled...maybe it's all the humming? ;)
17/04/2026

I've always thought that Enya seems really chilled...maybe it's all the humming? ;)

You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?

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17/04/2026

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Address

Hereford
HR4

Opening Hours

Monday 10am - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm

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