Pilates Mat & Reformer Teacher @ Pilates Emma Studio, Brook St
Mat group classes & 1:1
Reformer 1:1 & 1:2
I am a Mat level 3 qualified Pilates teacher, I have been teaching since 2010 & have practiced Pilates since 2002. I offer both group and private one to one classes in the Herefordshire and Powys area. In addition I run a private Facebook Group where I share weekly prerecorded classes as well delivering live weekly Zoom classes. Pilates lengthens & strengthens all the muscle groups and in particular those deep core muscles, which are so important to our overall health and well being. Pilates practiced on a regular basis can have numerous benefits: improved strength, flexibility,coordination, balance & most importantly our posture.
26/09/2025
Reflection ……
6 months ago I took on the beautiful studio space on full-time, transforming it into a dedicated Pilates Emma studio space.
Offering :10 group mat classes each week alongside private Reformer sessions …. creating a space for movement, strength, and connection.
It feels like the perfect moment to pause, reflect on how far things have come and feel excited for all that’s still to come.
Happy weekend & see you all next week x
Ps….time flies when having fun!!
24/09/2025
The joy of guiding an experienced client through the advanced repertoire.
Overhead on the Reformer…. a beautiful demonstration of precision, centring and control.
A movement that demands strength, flow and deep focus, carried out here with grace and ease ….& all within a safe and controlled teaching space .. .
Bravo to my brilliant client.🩷
Hay on Wye
1:1
10/09/2025
F is for Friendship … Pilates friends .. 🫶🏼
Today I said ‘cheerio’ to a very special client who has been with me for over 10 years.
What started as weekly Pilates sessions grew into much more ….loyalty, support, laughter, and a true Pilates friendship.
I feel so grateful for the trust, commitment & friendship shared over the years. Clients like this remind me how lucky I am to do what I love,
surrounded by such wonderful people.
Wishing you …Sue …all the happiness in your new chapter…. you’ll be so missed in our little Painscastle Pilates family … community 🫶🏼
31/08/2025
🍁September … Restart & Reset🍁
Pilates Emma Studio doors open : 1 September & full Autumn timetable is ready for you 🍂
After the summer pause, there’s something special about September – fresh routines, new energy, and the chance to reset.
Whether you’re returning or starting for the first time, I can’t wait to share all things Pilates with you.. 💛
1:1 1:2
18/08/2025
2 weeks of summer pop-up classes before our Autumn term begins on 1 September 🍂
🗓️Pop up August Timetable 19th-29th :
✅ Tues & Fri – Fully booked
🌳 Wed 6pm Clifford – Outdoor Pilates : spaces available
Come move with us under the apple trees in the fresh air before summer wraps up 🌳🤸♀️🌳
🫶🏼
01/08/2025
Summer Holibobs! ….
I’m heading into holiday mode soon and taking time out to recharge & be with my gang.
The past 6 months have been crazy busy….syncing Mat & Reformer teaching to finding a whole new rhythm in my studio…
Much to celebrate & I know I couldn’t have achieved it without the never ending support from my fabulous client community & loved ones.
Class dates & your summer home practice have been emailed so you’re all set while I take a breather.
If you wish to contact me please email emma@pilatesemma.co.uk
I will not be responding to socials / messenger.
See you on the other side with fresh energy & vitality for all things Pilates
Love Em x
31/07/2025
Clifford …outdoor Pilates 🍏🌳
8 magical weeks of outdoor ….. under the apple trees … a perfect midweek break from the studio.
Blue skies, tweety birds & mindful movement… what more could we ask for? ☀️🧘♀️
09/07/2025
O is for One to One 🤍
One to One Reformer sessions are now a significant part of my weekly teaching timetable & it’s such a joy to see both regular clients and those new to me (and to Pilates) discovering the benefits of tailored, individual sessions.
Whether someone’s working with an injury, building confidence, or just craving a bit more tailored attention, One to One sessions are where progress can quietly unfold & in the tranquility of my studio space.
I’m really enjoying the balance that both group Mat classes and One to One Reformer sessions bring … not just to my teaching week, but to how my clients move, continue to improve, progress & grow. 🤍
🤍
29/06/2025
July Mat Classes 🌸
This month, I am introducing a new prop…..the Pilates Pole & I can’t wait for you to try it!
Why use a Pilates Pole?
-Deepens Centre engagement
-Enhances shoulder stability & mobility
-Improves postural & alignment awareness
-Adds variety and focus to your movement patterns.
Even more special…these poles were custom-cut by one of my lovely clients, Nick. I’m so lucky to be surrounded by such a generous and supportive Pilates community. 🫶🏼
Join me on the mat this July….let’s move, lengthen & discover new strength together.
26/06/2025
🦢 Swan Prep on the Long Box
Building the foundation for spinal extension ….
Swan Prep on the long box together with light spring tension creates space to enable me to focus on alignment, shoulder stabilisation and Centring without overworking the lower back.
Many benefits with Swan Prep:
🦢Strengthens the upper back and posterior chain
🦢Mobilises the thoracic spine
🦢Opens the chest and counteracts forward posture
🦢Preps the body perfectly for deeper extension work eg full Swan on the Mat …
Swan love!
is so important
15/06/2025
Reformer Playtime 💫
Scooter ➡️ Eve’s Lunge = Centre, Control & Stretch.
Glide, stabilise, feel glutes & hamstrings switch on & repeat.
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I am a fully qualified Mat level 3 Pilates teacher with over 18 years Pilates experience. I had the wonderful opportunity to train with Micheal King & Malcolm Muirhead (Qualified @ MK Pilates in 2012). I regularly keep myself update with a variety of online learning as well as attending specific training workshops.
I offer group, online and private one to one classes in the Herefordshire and Powys area. My mat classes are suitable for beginners to those looking to improve. To bring variety to classes I use Pilates light equipment eg Foam Rollers, Therabands, Loop Bands, Soft Balls, Weighted Balls etc
In class I create an environment that encourages concentration but I also recognize that there are times when clients need to interact thus ensuring everyone learns effectively and indeed each are working to their own capability.
Pilates practiced on a regular basis can truly make a difference :- lengthen & strengthen all the muscle groups and in particular those deep stabilizing abdominal and glute muscles. Pilates uniquely connects mind to body and allows us time to think about how we move and in turn encourage us to move better and more freely. Additional benefits include improved posture, strength, flexibility,coordination and balance..
