Holmer Park Spa & Health Club

22/01/2026

Drift Into 2026!
TEMPLESPA Drift Away Massage - 60 minutes

This deeply relaxing top-to-toe massage, formulated with a dreamy blend of Mediterranean essential oils including Frankincense, Lavender and Patchouli, is guaranteed to have you drifting away. This is the perfect treatment to soothe and calm frazzled nerves and wind down an active mind; tension and stress simply melts away... stay awake if you can zzzzzzz!

Guests save 20% throughout January with the code TOM-01-26
Members save 30% book at spa reception to get discount throughout January

https://holmerparkspa.try.be/items/68c96da02a1d314e560b91c3/massage-relaxing-60-minutes

20/01/2026

20/01/2026

Our Unified Serenity Spa Day for Two is the perfect way to slow down, spend quality time together and prioritise self care.

•Warm up in robe, towel and flip flops with up to 4 hours enjoying our spa facilities

•Reset in our Serail Mud Chamber with the spa equivalent of an everything shower

•Unwind with a 30 minute treatment each in one of our double treatment rooms

Monday to Thursday £170 for two
Friday to Sunday £190 for two
A mindful moment made to be shared ✨

https://holmerparkspa.try.be/items/6949594663e8cf24e10945c8/unified-serenity-spa-day-for-two

18/01/2026

✨ Self Care Sunday at Holmer Park ✨
Sundays are for slowing down and taking a moment just for you.
No rushing. No pressure. Just calm comfort and a little time to reset.
Whether it’s a quiet coffee a gentle workout a peaceful swim or simply sitting back and switching off Holmer Park is the perfect place to spend your Sunday your way.
Start the week feeling rested recharged and ready for whatever comes next.
Because self care isn’t selfish it’s essential 💛

16/01/2026

A huge thank you to all the men who joined us for our Healthy Minds for Men talk this evening. We hope you found it beneficial and took something valuable away from the conversation.

A special thank you also to Alex and Karl from Andys Man Club Hereford and Ash from Men Walking and Talking for coming along, sharing their powerful stories and explaining the incredible support they offer.

Andys Man Club Hereford meet at Westfields Football Club every Monday at 7pm (excluding bank holidays)

Men Walking and Talking Hereford meet opposite the Premier Inn on Edgar Street every Wednesday at 7pm

Gents — you never have to struggle in silence. These groups are here for you, ready to listen and ready to help.

16/01/2026

Everything You Need to Know About Protein 🍽️
Whether you’re working out or just trying to eat well, protein is one of the most important nutrients for your body.
We found this great guide from BBC Good Food that breaks down what protein does, how much you need, and the best sources, perfect for anyone focused on fitness, health or everyday wellbeing.
👉 Read here: https://www.bbcgoodfood.com/health/nutrition/everything-you-need-to-know-about-protein

At Holmer Park, we’re all about helping you feel stronger, healthier and more confident. Understanding your nutrition is a big part of that! 💚

Do you want to know how much protein you need in a day? Or how to get enough if you're veggie? Get answers from our expert nutritionists, plus the best protein bars and powders

15/01/2026

Just a quick reminder that our Healthy Minds for Men talk is happening tomorrow (Friday) at 6pm at Holmer Park.

This event is open to everyone, not just members. Mental health doesn’t stop at our doors and neither does our support.

We’ll be joined by Andys Man Club Hereford and Men Walking and Talking Hereford for an open, welcoming conversation about men’s wellbeing.

Expect a warm atmosphere, a friendly chat, and of course a hot drink and biscuits.

If you or someone you know could benefit from a supportive space, you’ll be very welcome.

13/01/2026

🌟 What an incredible first session of our Couch to 5K series! 🌟

Wow… what a turnout tonight. You absolutely smashed it. Darren and Alex are still buzzing, they loved the energy you brought and can’t wait to keep working with you throughout the programme.

Remember this: you’re all athletes. Every single one of you showed up, put the work in, and should feel seriously proud of yourselves.

If you were part of the group, drop a comment, share how you found it, and encourage your fellow runners. That positivity keeps everyone moving forward.

We’re already excited for the next session, bring on the progress, the confidence, and the miles ahead! 💪🏃‍♀️🏃‍♂️✨

Smart Performance Coaching Holmer Park Spa & Health Club

11/01/2026

We’re opening this session up to non-members as well, because supporting mental wellbeing shouldn’t stop at our doors.
Everyone is welcome.

10/01/2026

🌟 Looking to feel more energised in 2026? 🌟

Feeling a bit low on energy during the day? Instead of reaching for another coffee, try building small, sustainable habits that support your body naturally!

Our latest blog shares simple lifestyle tips to help you feel more energised. From balanced nutrition and hydration to gentle movement, better sleep and even getting outdoors for some fresh air 🌿. These small changes can make a big difference to your daily energy levels. 

👉 Read the full post here:

Feeling low in energy is something many of us experience, especially during busy periods, seasonal changes, or well, 3pm on a weekday. While it's tempting to rely on multiple cups of coffee or quick fixes, lasting energy comes from supporting the body naturally and consistently.

09/01/2026

🌟 Specials This Weekend 🌟

King Prawn Balti
Served with fluffy white rice and a crisp poppadom

Butty Bach & Thyme Battered Hake
Seasoned chips, mushy peas & homemade tartare sauce

Pistachio & White Chocolate Semifreddo
With clotted cream ice cream and rich toffee sauce

Limited portions available. Come and join us this this weekend!

09/01/2026

🧘🏼‍♂️Healthy Minds for Men 🧘🏼‍♂️

Join us on Friday 16th January 6pm- 7pm, for Tea, Biscuits and a chat 💬

*open to Members and Non-Members