05/07/2025
I’m giving my own feet some treatment this week, in the sun but remember:
Protecting your feet from the sun is just as important as protecting any other part of your body. Here’s why:
1. Skin Cancer Risk
• Feet are vulnerable to melanoma, especially the soles, sides, and even under toenails.
• Acral lentiginous melanoma, a rare but dangerous form, often appears on the feet and is harder to spot and diagnose early.
2. Sunburn
• The tops of your feet are easily sunburned, especially if you’re barefoot or in sandals.
• Burned feet can be painful, swollen, and blistered, making walking uncomfortable.
3. Skin Damage and Aging
• Long-term sun exposure causes premature aging, leathery skin, and dark spots on the feet.
• This is especially common for those who often wear open shoes or go barefoot in the sun.
4. Poor Healing
• Feet have less fatty tissue and slower circulation, especially in people with diabetes or circulatory issues.
• Sun damage or burns can take longer to heal and may lead to infections or complications.
5. We Often Forget Them
• Feet are commonly missed when applying sunscreen, leaving them exposed.
• This makes them one of the most neglected but still highly at-risk areas for sun damage.
🌞 How to Protect Your Feet:
• Apply broad-spectrum sunscreen (SPF 30 or higher) to the tops, sides, soles (if barefoot), and around toenails.
• Reapply every 2 hours, especially after swimming or sweating.
• Wear protective footwear like closed shoes or water shoes if you’re out in the sun for long periods.
• Check your feet regularly for any unusual spots, moles, or changes.
Feet may be far from your eyes—but they shouldn’t be far from your mind when it comes to sun safety.
