Kelly-Yoga

03/09/2025

We say farewell to summer as the beauty of autumn arrives 🍂 🍁 🧡

Normal service resumes as children go back to school and we live by the clock again. Routine is good, but I will miss lazy mornings in bed and not getting dressed until lunchtime - my inner teenager loved it! ☺️

My only week off of the year put me in bed mostly with that rubbish virus but I’ve emerged from my cocoon to teach last night, and I can’t wait to see you glorious women this Thursday morning ✨

My women’s yoga session is open to new women joining, so if you would like the safety and connection of sitting with women and practicing an empowering beautiful method, we meet each Thursday from 9.45am.

Crucial for rediscovery of the self after this long school holiday! 🧡

Please message to book Xx

02/09/2025

Autumn is here! 🍂 🍁

Due to the amazing summer we have had, I am very ready for this season change ✨

Classes start again this evening and will hopefully flow through now until the end of the year.

All class details are on my website. Beginners always welcome to join us. My sessions are suitable for all 🙏

See you soon! X

19/08/2025

Hoping everyone is having the best summer so far! ☀️

As we approach the end of August I have decided to take the last week off, so just to let you know that classes are running as normal this week, then next week I will be away so will see you all in September 🙏

22/07/2025

Classes are currently running as normal through the school summer holidays 🌞

If I do decide to take any time off, I will post here and also email all current students.

Check out my website for class details and I’ll see you soon on the mat! 🧘‍♀️ 🧘

18/06/2025

Women of Hereford, did you know that there is a beautiful space you can come to on Thursday mornings where you can be completely yourself?

We meet and sit together In a circle of women to give ourselves a wonderful gift.
This gift can be many things each week but you may just experience:

🤍 Total rest
🤍 Release of physical and emotional tension
🤍 Clarity
🤍 Stillness
🤍 A nervous system reset
🤍 Feelings of self acceptance & self love
🤍 Spontaneous heart opening
🤍 A reconnection to your divine feminine
🤍 A remembering of who you truly are
🤍 A feeling of belonging
🤍 An inner knowing of your self worth

There is beautiful safety and trust in this session when we meet to practice together. Sometimes we lay down and just rest if that’s what we need in the moment, and we always find a still point in child’s pose, the position in the photo.

In a world full of people pretending to be fine on the verge of burnout, come and join us and connect to your authenticity and allow yourself to feel, to be, to shine ✨

Please message to book 💖

Photo by taken

10/06/2025

Birthday yoga 🧘‍♀️ 🥳

Can you believe how much life can change in the space of 1 year around the sun? And then sometimes life is turned upside down in the space of 1 week.

I’m someone that welcomes change (I get bored easily) but consistency and routine is quite lovely for the nervous system, so my yoga classes will always be my North Star 🌟

Thank you lovely people for joining me this evening 💕

25/05/2025

✨Classes are still running through this half term week.

I was originally away but sometimes the universe has other plans for us so Hereford it is for now.

Please feel welcome to join me for:

🤍Rest & Rejuvenation 10-11am
Tues

🤍 Hatha Flow 6.30-7.30pm
Tues @ St John’s Methodist Church Hall

🤍 Women’s Yoga Circle 9.45-10.45
Thurs

Get in touch to reserve your space or you can just drop in to the Tuesday evening class.

Lots of love
K Xx

19/05/2025

In need of de-stressing? 🤍

Slowing down allows the body to breathe.

Breathing correctly allows the body to feel.

When we feel we start to heal. 🤍

When we are always doing our energy can be a little exploded, especially when our days are so busy. Using a restorative yoga practice as a way to calm the nervous system and quiet the mind is just super lovely. Self care is essential.

If you’d like to join my new class on Tuesday mornings please message to book. 10-11am for an hour of bliss ✨

11/05/2025

New class schedule beginning this week, including new Tuesday morning class at Clear Space Studios 🙏

See you all soon 🧘‍♀️ ✨ 🧘

Yoga can be practiced by all ages, sizes and fitness levels, whether you are experienced or a beginner. CLASSES DUE TO RESTART ON SATURDAY 8TH JAN 2022 Monday’s On-line or in person private tuition in Hatha or Womb Yoga for the individual or couples. Please contact me for further details. Tuesd....

08/05/2025

📣 NO CLASS SATURDAY MORNING AT SAXON HALL

Saturday morning was due to be my last weekend class, but due to a family emergency I am unable to make this last session.

So, just wanted to send huge gratitude to all of you who have joined me over these many years. I’m so thankful for you all and will miss you ❤️‍🩹

Please come and see me at one of my other classes during the week. My new Tuesday morning class starts next week, and other class info is below.

Lots of love ###

Yoga can be practiced by all ages, sizes and fitness levels, whether you are experienced or a beginner. CLASSES DUE TO RESTART ON SATURDAY 8TH JAN 2022 Monday’s On-line or in person private tuition in Hatha or Womb Yoga for the individual or couples. Please contact me for further details. Tuesd....

06/05/2025

📣 Next week 🧘‍♀️ ✨

So looking forward to this new session in my favourite place to teach.

Come and join us to completely R E L A X

Everyone welcome, please book your place if you’re coming. There will be a mat, bolster, blanket, cushion and eye pillow for your self care 💖Tuesday 13th May 10-11am