Megs Massage Therapies

Megs Massage Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Megs Massage Therapies, Medical and health, The Point 4 Venns Lane, Hereford.

Sports & Holistic Massage Therapy 💆‍♀️👐 Fully qualified & Insureed FHT Member • Offering Sports & Deep Tissue, Recovery, Injury Prevention and Education 🏋️‍♂️

📩 DM for bookings & Enquiries
📍 Available at The Point 4

Just a little update and reminder that I’m currently closed following my surgery last week.I’ve had quite a few messages...
23/02/2026

Just a little update and reminder that I’m currently closed following my surgery last week.

I’ve had quite a few messages about bookings, so I just wanted to post this so no one thinks I’m ignoring them! I’m not taking any appointments at the moment and I don’t want anyone wasting their time messaging to book in.

I had ACL and ALL reconstruction and everything went to plan. I’m now back home focusing on the early stages of recovery.

Thank you so much for all the lovely messages and check ins. I really appreciate them all. If I haven’t replied yet, I’ll get back to you this week. The last few days have been a little tough, but I’m starting to feel more like myself again.

I’m not taking bookings while I focus on rehab and wait to be cleared to return to work. I’ll let you all know as soon as I have a clearer idea of when I’ll be back.

I won’t be offering treatments for now, but I’m still here if you have any questions, so please don’t hesitate to message me 🤍

I’m so grateful for how understanding you’ve all been and I can’t wait to welcome you back when I’m back on my feet and ready to go again! ✨

Injury Update & Bookings 🤍I just wanted to share an update and say thank you for your patience and continued support ove...
11/02/2026

Injury Update & Bookings 🤍

I just wanted to share an update and say thank you for your patience and continued support over the last few weeks.

I have fully torn my ACL, damaged my meniscus and fractured my tibia. Not great 😂 I’m due to have surgery next Thursday to restore stability in my leg and support my return to sport, and I’ll need to take a couple of months off work to focus on my recovery — which I’m absolutely gutted about.

I am back treating and will be taking massage bookings up until Monday 16th February before I take time off to recover. I have prioritised clients whose appointments I unfortunately had to cancel, and I am now opening the remaining availability. Spaces are limited and will fill quickly, so please book as soon as possible to avoid disappointment.

To secure an appointment, please DM me or call/message 07809 264299.

Thank you again to all my clients for your understanding and support. I’m looking forward to recovering well, returning to work as soon as possible, and continuing to support you all .massage_therapies

Meg’s Massage Therapies Update As many of you know, I’ve been away on a training camp with the England Para squads, some...
31/01/2026

Meg’s Massage Therapies Update

As many of you know, I’ve been away on a training camp with the England Para squads, something I was really excited for. Unfortunately, the camp didn’t go as planned and I injured my knee during the first training session, clearly my body decided one session was plenty 😂

From an athlete’s point of view, I’m genuinely gutted. With a busy year ahead of fixtures and camps, having to pause my training is really frustrating.

From a massage and work point of view, I want to be completely open and honest. I’m back home now awaiting a scan, so I won’t be taking any new bookings at the minute. I want to make sure I’m fully fit before returning, so I can continue to give you the best treatment possible.

I’ve cancelled this week’s clients, and you should all have received a message. I’ll keep everyone updated regarding the rest of the month depending on scan results.

Hopefully it’s nothing serious and I’ll be back working and massaging again shortly.

Thank you so much for the patience, understanding, and support 🫶

Deep into a marathon training block and feeling the effects of those long runs?As mileage builds week after week, heavy ...
25/01/2026

Deep into a marathon training block and feeling the effects of those long runs?

As mileage builds week after week, heavy and fatigued legs are a normal sign of accumulated training load. But how well you recover during your training block can make the difference between consistent progress and breakdown.

Sports massage can support marathon training by helping manage muscle fatigue, maintaining tissue mobility, and improving recovery between key sessions and especially during high mileage and peak weeks.

When recovery is built into your training block, you give yourself the best chance to stay healthy, train consistently, and arrive at the start line ready to perform.

Train for the distance. Recover for the finish.

I see a lot of clients with shoulder impingement and I’ve also experienced it myself. For many people it doesn’t start a...
24/01/2026

I see a lot of clients with shoulder impingement and I’ve also experienced it myself. For many people it doesn’t start as a sharp pain. It often feels like a pinch or ache when lifting the arm overhead, discomfort reaching into cupboards or putting on a jacket, pain when lying on one side at night, or a general feeling of tightness and restriction around the shoulder.

Shoulder impingement usually develops when the shoulder is doing a lot of work but doesn’t have enough strength, control, or movement freedom. That’s why strengthening and rehab are so important for long term improvement.

Sports massage plays a supportive role by helping reduce muscle tightness, improving tissue mobility, and making shoulder movement feel more comfortable alongside rehab and exercise.

If shoulder pain has been something you’ve been pushing through, addressing both strength and soft tissue health can make a big difference.

Meg’s Massage Therapies at The Combat Academy I’m really excited to be at The Combat Academy on Saturday 31st January, o...
22/01/2026

Meg’s Massage Therapies at The Combat Academy

I’m really excited to be at The Combat Academy on Saturday 31st January, offering sports massage therapy from 9:30am–5pm.

🕒 30 minute sessions
💷 £25 for members and family

Training BJJ and MMA is tough on the body. These sessions are ideal if you are

• preparing for competition
• recovering from an injury or staying on top of regular maintenance
• wanting to improve flexibility for better movement, control, and escapes
• feeling tired, tight, and personally attacked by how your body feels after a solid month on the mats

Sports massage therapy can help ease muscle tension, improve flexibility, and support recovery so you can keep training consistently without every warm up feeling like a workout on its own.

📋 Booking:

A booking sheet will be available at the club, or you can message me directly to check available times. Spaces are limited, so please book early if you want to secure a slot.

February bookings now open ✨Recovery • Injury Prevention • MaintenanceSupporting active bodies at every level to help yo...
21/01/2026

February bookings now open ✨

Recovery • Injury Prevention • Maintenance

Supporting active bodies at every level to help you perform at your best.

Book in advance to avoid missing out via DM .massage_therapies or WhatsApp 07809264299

20/01/2026

Tight hands? Forearms on fire? ⌨️🏋️‍♂️🛠️

If you type all day, lift, or use your hands for work, this can start to feel pretty familiar.

All that gripping, pulling, pressing, and fine motor work keeps your forearms working nonstop. We rely on our hands for everything, yet they are often the most neglected part of the body when it comes to care and recovery.

When the forearms do not get enough recovery, it usually shows up in the hands first

• tight or crampy hands
• forearms that feel heavy or pumped
• stiffness opening and closing your fingers
• tired hands during work or workouts

How I help in sessions 👇

In your massage, I use IASTM with the Achedaway heated scraper to focus on the forearms, where a lot of hand tension actually comes from.

The heat and scraping together help
✔️ calm down overworked muscles
✔️ improve circulation
✔️ reduce that tight, dense feeling
✔️ take pressure off the hands and wrists

Most hand pain does not start in the hand. It starts in the forearms.

Scraping is not a magic fix. I also encourage

• taking movement breaks
• mixing up your grip
• moving your wrists and fingers
• allowing proper recovery between heavy or repetitive days

Your hands work hard every day so look after them! 👐

TIBIALIS ANTERIOR The tibialis anterior (front/outside of the lower leg) is essential for ankle control, foot clearance,...
20/01/2026

TIBIALIS ANTERIOR

The tibialis anterior (front/outside of the lower leg) is essential for ankle control, foot clearance, and shock absorption during running and training.

When this muscle gets overloaded, it can contribute to:
• Shin splints
• Anterior lower-leg pain
• Reduced ankle mobility

Using dry cupping to decompress tissue followed by sports massage & targeted soft tissue release helps to:

✔️ Restore blood flow
✔️ Break down adhesions
✔️ Improve muscle function
✔️ Support faster recovery between sessions

Smart recovery keeps you moving better and training longer.

📍 Meg’s Massage Therapies

Lower back pain is something I see regularly, and it can show up in many different ways. For some people it feels like c...
19/01/2026

Lower back pain is something I see regularly, and it can show up in many different ways. For some people it feels like constant tightness or stiffness when getting up from sitting, while for others it shows up during workouts, after gym sessions, or with daily movement.

Myofascial dry cupping works by gently lifting the tissue rather than compressing it. This can help improve circulation, reduce tension through the fascia and surrounding muscles, and create more freedom of movement through the lower back.

Whether you’re training regularly, going to the gym, or simply dealing with the demands of everyday life, cupping can be a useful tool alongside movement, strengthening, and good load management.

Some benefits include

• Reduced muscle and fascial tension
• Improved circulation to the lower back
• A feeling of lightness or ease in movement
• Support for recovery between workouts or busy days

If lower back pain or tightness has been something you’ve been pushing through, addressing the soft tissue side of things can help support more comfortable movement.

The rotator cuff, also referred to as the SITS muscles, is named after the first letter of each muscle Supraspinatus, In...
19/01/2026

The rotator cuff, also referred to as the SITS muscles, is named after the first letter of each muscle Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. These muscles originate from the scapula and attach to the head of the humerus, forming a supportive cuff around the shoulder joint. Their role is to stabilise the shoulder and allow smooth, controlled movement. When these muscles become tight or overloaded, shoulder discomfort is common.

You may feel

• A dull ache or sharp pain in the shoulder
• Weakness when lifting the arm
• Pain when reaching overhead or behind the back
• Tightness around the shoulder or upper arm
• Discomfort when sleeping on one side

How sports massage helps

• Reduces muscle tension in the shoulder
• Improves movement and flexibility
• Eases pain and stiffness
• Supports recovery from training or daily strain
• Helps prevent recurring shoulder issues

Sports massage supports healthy shoulder function and helps keep you moving comfortably

Address

The Point 4 Venns Lane
Hereford
HR11DT

Telephone

+447809264299

Website

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