Hereford Counselling

10/09/2025

As it's world su***de prevention day I just wanted to say this : like I say every year there is always someone to talk to.
You are loved and the world is a better place with you in it.

02/09/2025

As we enter into September it can feel like a lot of new beginnings which can sometimes feel overwhelming however if we can remember our own inner strength we can ground ourselves. If you are struggling to feel self assured counselling can help you with any assertiveness issues you have, look at your patterns of behaviour and ultimately help you to become a better version you.

02/09/2025

If you are thinking about entering into counselling and therapy then this is a perfect example of why therapy works through the therapeutic process you can emerge and change into the best version of yourself.

I've been told so many times that I'm being selfish for having therapy. I can't think of anything further from the truth. It's the best thing that I can do both for myself and for other people.

Listen to my podcast for more: https://www.carolynspring.com/podcast/the-therapeutic-relationship

02/09/2025

As September is Su***de prevention month please see contact numbers below although these contact number are valid for every day of the year. Remember there is always someone to talk to .

02/09/2025

In this reel this former secret service agent talks about how you need to surround yourself with people who respect you and support you . If you have become intertwined with people who are always causing drama and are not kind to you then counselling can help you at why you are not being congruent to yourself and surrounding yourself with people who support you.

02/09/2025

Such a powerful post if you are struggling to define yourself by your own self worth rather than defining yourself by others apparent opinions of you then counselling may help you strengthen your own healthy beliefs and set you free from believing what others think of you.

21/07/2025

So much is spoken about abandonment issues this is a small condensed guide how it can affect us. Counselling can help you look at this issue and address how you move forward.

HEALING THE INNER CHILD

21/07/2025

This has been spoken about for some time in the mental health profession I'm so glad we are now recognising this traumatic brain injury in our veterans as a physical injury as opposed to just a mental health issue.

'I've been suffering for 10 years': Why are brain injuries still going undiagnosed in veterans?

https://www.itv.com/news/2025-07-21/ive-suffered-for-years-why-brain-injuries-are-going-undiagnosed-in-veterans

27/06/2025

I have now returned from annual leave and my counselling practice has reopened. I am taking on new clients. Feel free to contact me for a free assessment.

27/06/2025

I have now returned from annual leave and my practice has reopened. I am taking on new clients. Feel free to contact me for a free assessment.

20/06/2025

If you're living and loving someone who has a long term mental health condition. It's important that there will be times when you need support to. If you feel that you unheard or unseen then remember to access your own support. Counselling can help you look at what your going through and aid you to form an overview and ultimately help you to self reflect and help you to prioritise your own needs too.

30/05/2025

I will be away from June 13th to 25th June .