Hereford Counselling

11/02/2026

https://www.facebook.com/share/v/1DT69GBb4o/
It's important that the loss and grief that dads feel after baby loss is being spoken about
For too long men's grief has not been acknowledged.

01/02/2026

We know January can be such a miserable month for many now that February is upon us it's time to look forward if you are struggling to shake off miserable feelings counselling can you look at why you've felt like this and how you can change your ways of thinking and move forward. I offer a free telephone assessment.

01/02/2026

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Interesting post here on how anxiety affects us and how counselling can help us . I offer a free telephone assessment.

Counsellor Glyn Kerr explores what anxiety is, how it affects daily life, and how counselling can support you with practical coping strategies. 💭 http://ow.ly/hy96106sbPO

01/02/2026

https://www.facebook.com/share/p/1CR9M9XvB7/

Yes women so often put others needs before themselves and often this can lead to feeling invisible or not thought of and this can result in not being able to voice their own feelings. This brilliant "no more stiff upper lip" campaign is highlighting the need to make themselves a priority therapy can assist women to become more assertive and look at the reasons why this has not happened in the past and how they can change their future.

"When we can find a way and a therapist to explore our thoughts, our feelings and our behaviours, we can then begin to understand what our challenges are, and then it gives us choices and directions."

Fantastic to see Odette Hamilton and Julia Samuel on BBC Breakfast this morning. They raised so many important points about therapy and encouraged women over 50 to seek professional support if they're struggling, as part of our No More Stiff Upper Lip campaign.

Odette spoke about her own experience of therapy, how it helped her to a 'better place' and why it's a good idea to get help when you need it and not leave things piling up on you.

Julia told viewers how speaking to a therapist is different to talking to friends and urged people to look for a therapist from a professional body, such as BACP.

Watch the full interview on BBC iPlayer here (from 7:20) https://orlo.uk/ndbFC

31/01/2026

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Despite this report I can assure men that I have many more enquiries from male clients and all the good work by the male walking and taking groups are encouraging men to talk. Men therapy is there for you to access , no shame should ever be a part of asking for help.

A clinical psychologist on why men still don’t seek help for their mental health

15/01/2026

Hereford Counselling is now based in Bastion Mews , I still offer a free telephone assessment. If you feel that counselling can help you, feel free to contact me and we can arrange a fee assessment at a time that suits you.

05/01/2026

Hi just an update on where I am now operating my practice from. I am now back open after the Christmas break. To confirm I offer a free telephone assessment. If you are thinking of having counselling and are wondering if counselling will aid you in your recovery please feel free to call

02/12/2025

https://www.facebook.com/share/p/1FRrii7WRh/

The Christmas season can feel so empty when we have lost a loved one but like the post says be kind to yourself. Please seek help if you recognise you need it. Xx

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

26/11/2025

I will be away on annual leave from the 9th December 2025 until Monday 5th January 2026 .

23/10/2025

Sometimes we surround ourselves with people who are close to us but never really listen. It's an awful feeling not being heard. One of the initial aspects of how counselling works is you are finally able to talk and be listened to . Feel free to call for a free assessment.

09/10/2025

I am currently on annual leave but will return to my practice on the 16th of October and will rely to any messages and emails from the afternoon of Wednesday the 15th of October.

09/10/2025

I am currently in annual leave but I return to work in my practice on the 16th of October and I will return any enquiries or messages from the afternoon of Wednesday the 15th of October