Will Scott-Howes - Personal Training

29/05/2024

Are you looking for a new challenge, a new fitness journey, a helping hand? We now have spaces available for 1:2:1 sessions or 2:2:1 sessions. So if you want to go it alone or bring a friend for support we have got you covered.

Not sure what you need to get where you want to be? Get in touch and we have a chat, discuss goals and get you moving again!

Drop me a DM 📩

19/01/2023

12/06/2022

New Logo - don’t worry though, that is all that has changed!!
It’s still me pushing you to work your hardest, getting you to your goals and most importantly having a laugh along the way. Get in touch if you want to know more - E| will.scotthowes@mail.com, M| 07368 313174
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09/01/2022

CALORIE COUNTING - Whether you are trying to lose weight or gain muscle, understanding how many calories you are consuming vs calories burnt is key to your success.

Creating a Calorie Deficit (where the number of calories burnt is greater than the number of calories consumed) is effective for healthy and sustainable weight loss. Where as creating a healthy Calorie Surplus (where the number of calories consumed is higher than the number of calories burnt) is vital for muscle gains while minimising fat storage!

Get in touch to find out more about calorie counting and how understanding and tracking your food will help you achieve your goals in 2022!

17/10/2021

S U C C E S S - Friday was my last session with and I made sure we worked hard!

Dave has been a brilliant client to train. We work hard together and are consistent, because of this Dave has seen both his body and mind change for the better. 9 months he has been working away and when we look back we are both blown away by what he has achieved.

I have genuinely enjoyed training Dave, he works hard and never complains - even when I throw in a Cardio finishers. Well done!

14/08/2021

~C h a l l e n g e Y o u r s e l f~
This is Emma and every time we work together she does just this. I am forever throwing challenges at her to strengthen her and here she is smashing the tough nut and gliding the sled. She has come so far since we first met and should be so proud of herself!
👏👏👏👏👏👏👏👏👏
Proof that you can do anything if your work hard enough!
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05/04/2021

Wᴇ ᴀʀᴇ ʙᴀᴄᴋ!!

We have made it through this difficult period and we will be back from the 12th April.
Can’t wait to get back to doing this properly 💪🏼 See you there!

28/03/2021

Tᴏᴅᴀʏ @ 3ᴘᴍ ᴏɴ ᴏᴜʀ ғᴀᴄᴇʙᴏᴏᴋ ᴘᴀɢᴇ - ᴊᴏɪɴ ɪɴ, ɴᴏ ᴇǫᴜɪᴘᴍᴇɴᴛ ɴᴇᴇᴅᴇᴅ!!