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Kinesis Sports Therapy

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United Kingdom
Hereford
Kinesis Sports Therapy

🥼 MSK Injury & Rehabilitation Specialist | 🎓 BSc (Hons) Sports Therapy, MSST

12/01/2026

How is it only the second week of January?! 😳

Apologies for being super quiet on here apart from my own socials spamming Prague pictures ✌🏼

New Year’s resolutions are a reset for most but I’m not a fan of making them because every day, every week and every moment should be your 110%

So if you’ve hit the gym, road or trying out a new sport. Or just want to be a good functioning human being. Get in touch because we can show you how to move freer, keep those aches, pains and niggles at bay allowing you to do what whatever it is you want to do

✅ Injury Assessment
✅ Bespoke Rehabilitation
✅ Sports Massage
✅ Joint Mobilisation
✅ Brain Based Inputs
✅ Strength and Conditioning Guidance

We’ve got you covered. That only scratches the surface

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

08/01/2026

A little take back to a Prague Christmas 🇨🇿

Super busy first week back to work so what better way to think about a holiday that happened over Christmas to drown out those back to work blues 😆

12/12/2025

𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗕𝘂𝗿𝗻𝗼𝘂𝘁?

😮‍💨 9 out of 10 of us experience high or extreme stress with 1 in 5 of us needing to take time out of work…

🏃🏽‍♂️ More and more of us are turning to sport to try deflect stress and help our mental health…

🤕 However, up to 10% of athletes experience burnout with a smaller percentage of these suffering extreme symptoms…

😩 In Clinic we are seeing people who dive straight into workouts, working out more and more as an outlet and their body’s just aren’t coping with things too well at the moment…

😣 The Mental fatigue can manifest itself into Physical fatigue, making it even more important to seek supplementary therapies such as Soft Tissue Therapy to alleviate any aches, pains or stresses within the body…

⛔️ Don’t wait for those hamstring or calf niggles, lower back problems, niggles that with a week of rest, still aren’t better when you return to Running, Netball, Hockey and the like….

💆🏼 Sometimes seeking a Sports Massage (which isn’t a painful experience, if done correctly) can just set the body on the right path to allow you to continue making positive changes to your day-to-day life…

📞 To find out more get in touch with us

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

03/12/2025

❄️ How to Prepare for Running in Winter ❄️

Winter running is where the hard graft is. Whether you’re a seasoned runner or just starting out, here’s a guide to help you stay on track during the winter months.

1️⃣ Layer Up
Start with a moisture-wicking base layer, then a warm but lightweight training top. Finish with a windproof outer layer to shield yourself from the elements. Your body will generate heat as you run, but please don’t go out in shorts and T-Shirt.

2️⃣ Invest in Proper Footwear
Winter conditions can harsh. Consider wearing trail shoes with a GoreTex waterproof layer to keep your feet dry, warm and comfortable.

3️⃣ Warm Up Well
Dynamic stretches like leg swings, high knees, or simple strides will get the blood flowing. Activation drills indoors are a bonus. All to prevent injury and ready yourself for your run.

4️⃣ Mind the Weather
Avoid running in extreme weather conditions, whether it be cold or windy. If the weather’s really harsh, stay inside or opt for a treadmill workout, spin bike or rowing machine.

5️⃣ Hydrate and Fuel Properly
Make sure to hydrate well with electrolytes! Prevent muscle cramps. Fuelling your body with a light snack before and nutritious post-run recovery meal, to maintain sugar/ energy levels, keep your immune system strong and aid muscle recovery.

6️⃣ Listen to Your Body
Running in winter can be more taxing than running in warmer months. Be sure to listen to your body, if you’re feeling fatigued, it’s okay to cut your run short. Don’t continue through just because your app-based training schedule says so.

7️⃣ Embrace Winter Training
While winter running isn’t everyone’s cup of tea, keeping a consistent training load during these months prove critical for spring/ summer success and injury prevention.

—

Don’t let winter stop you from hitting your goals; gear up, get outside (or use indoor workouts), but importantly keep active!

How do you prepare for your winter runs? Let us know your favourite cold-weather running tips!

27/11/2025

📚 Therapy Expo 2025 📚

My annual CPD splurge, didn’t disappoint, where I was dubious when I fist looked at the programme but there are new exciting changes next year at lower costs! That’s a win because CPD should be fun, enjoyable, accessible and affordable for all!

Loved catching up with the GOAT. Whether you want to be more octopus, mantis shrimp or reindeer or just be a better human doing human things, it’s always a pleasure to learn even if you think you know, you don’t we are far more complex than is given credit 🧠

It’s official I’m a friend of Tend is always a highlight dropping in to see these guys and coming away with the goods 🙏🏼

Big 💙 to the team for making it happen

See you in 2026 🫡

21/11/2025

This is your Christmas warning‼️

That’s the good bit…

A little over 3 weeks ago I mentioned it was 6 weeks to go and now I have 3 weeks (and a bit) of appointments left of this year 🥳

The bad bit…

Availability is looking pretty scarce before I’m back to work 05 January 2026 📖

So if you’re back for the holidays, haven’t booked your session and been meaning to because your feeling broken or need a progress report to check you’re all good…

Get in touch right now, yes don’t wait around because you don’t want to be sad this Christmas with all your aches and pains and I don’t want to be stressed I can’t fit you in 😭

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

18/11/2025

𝗜𝗡𝗦𝗧𝗥𝗨𝗠𝗘𝗡𝗧 𝗔𝗦𝗦𝗜𝗦𝗧𝗘𝗗 𝗦𝗢𝗙𝗧 𝗧𝗜𝗦𝗦𝗨𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗦𝗔𝗧𝗜𝗢𝗡

ISATM tools enables a therapist to remap neuro-sensory adaptations and therefore help treat a wide variety of pain, mobility and neurological

Great for:
✔ Tendinopathy
✔ Post-injury scar tissue
✔ Chronic tightness
✔ Mobility restrictions

Have you had a pain that just hasn’t got better? Get in touch

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📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

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15/11/2025

Proud to Partner with Some of the Best in Performance & Recovery 🔥

I’m excited to share my brand affiliations with companies whose products I use daily for training, recovery, and overall wellbeing.
You can now access exclusive discounts on my favourite essentials 👇🏼

✨ TEND – premium tools for mobility, recovery & muscle care
🎟️ Use code: Kinesis_TEND

✨ BetterYou – high-quality magnesium & vitamin sprays to support sleep, energy & performance
🎟️ Use code: KINESISSPORTSTHERAPY

✨ U-Perform UK – collagen and supplements trusted by athletes
🎟️ Use code: UPSAGR10

✨ Bullet & Bone – performance-boosting muscle rubs, warming creams & cooling gels
🎟️ Use code: KST10

If you’re training hard, prioritising recovery, or just levelling up your daily routine — these brands genuinely deliver.

Drop me a message if you want recommendations based on your goals 💬

11/11/2025

🥶 Frozen Shoulder 🥶

Shoulder pain is the third most common musculoskeletal disorder experienced by the general population and accounts for approximately 16% of all musculoskeletal complaints.

New research has shown that this injury is multi-faceted involving; hormonal, metabolic, vascular and inflammatory dysfunction.

Frozen shoulder has been shown to disproportionately affect women being vulnerable to musculoskeletal pain, especially in peri- and postmenopausal women.

What can you do?
🧠 Screen for Thyroid and metabolic issues
🧪 Screen for Estrogen deficiencies
😴 Establish good sleep health
🍎 Improve lifestyle, diet and stress
💗 Increase cardiovascular health

Sadly, it’s not “just” a joint issue, that’s why manual therapies, massage therapy, injections and exercise programmes alone won’t make a dent!

Take home?

Check out and rule out what’s happening in the whole system and treat the human being not just the “problem joint”.

If you’ve had a ongoing persistent shoulder issue, why not book a consultation to see if you do have a “frozen shoulder” or perhaps, more likely you just haven’t found the right treatment path for you.

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

07/11/2025

Cupping therapy is a treatment technique used in physiotherapy, sports medicine, and traditional medicine to help relieve muscle tension, improve blood flow, and promote healing.

🔹What Is It?

Cupping involves placing cups (usually made of plastic, silicone, or glass) on the skin to create suction.
This suction gently lifts the skin and underlying tissue, increasing blood flow to the area.

🔹 How It Works?

🌬️ Increased circulation — brings oxygen and nutrients to the muscles
💆 Release of muscle tightness — helps loosen fascia and reduce knots
💧 Lymphatic drainage — helps remove waste products and inflammation

🔹 What It’s Used For?

🤲🏼 Muscle tightness or trigger points
🤲🏼 Back, neck, or shoulder pain
🤲🏼 Hamstring and calf tension
🤲🏼 Sports recovery and mobility work
🤲🏼 Postural stiffness
🤲🏼 Sensory input

📲 Book your consultation today!

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

05/11/2025

🤕 Struggling with aches, pains, stiffness, tension headaches? It’s not just you’re “getting older”. It’s a message to calm threat levels and reclaim thoughtless, fearless movement.

How I can help make all the difference…

1️⃣ Expertise: We have extensive training and certifications across sports therapy, strength and conditioning and rehabilitation, ensuring you receive up to date top level care from knowledgeable professionals.

2️⃣ Personalised Approach: We understand that every body is unique. That’s why we tailor our treatments to your specific needs, goals, and injuries, ensuring the most effective and personalised care possible.

3️⃣ Holistic Care: We don’t just treat symptoms; we address the root cause of your issues and provide comprehensive solutions that promote long-term benefits.

4️⃣ Track Record of Success: With a proven track record of helping countless athletes recover from injuries and achieve their fitness goals, you can trust us to deliver results to you the everyday person.

5️⃣ Cutting-Edge Techniques: We stay up-to-date with the latest advancements in all relatable adjuncts to treatment, innovative techniques and evidence-based practices to optimise your outcomes.

Contact us today to schedule your consultation and experience the difference a sports therapist can make! 💪

03/11/2025

🎄 The countdown is on - it’s just 6 weeks until our Christmas Break!

📅 17th December is the last clinic of 2025!

🤕 If you’ve been putting off booking for a while now, now’s the perfect time to...
✅ Hurt Less
✅ Move Better

📖 Appointments are filling fast so don’t wait until the festive rush to book your appointment!

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Monday	10am - 1pm
Tuesday	2pm - 7pm
Wednesday	3pm - 7pm
Friday	3pm - 7pm

Website

http://www.kinesissportstherapy.co.uk/

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