What are the opening hours?

Monday 10am - 1pm Tuesday 2pm - 8pm Wednesday 2pm - 7pm Friday 2pm - 7pm

Kinesis Sports Therapy

Home
United Kingdom
Hereford
Kinesis Sports Therapy

🥼 MSK Injury & Rehabilitation Specialist | 🎓 BSc (Hons) Sports Therapy, MSST

09/09/2025

Conker is in da house…

While I’m away Conker has kindly offered to step in and take over treatments, injury assessments and rehab programmes

You’re in good paws! 🐾

08/09/2025

Just a quick one before I am away on holiday thanking you for your support over August. It has been the BEST August of all time! I’m super grateful to all those who have chosen 🙏🏼

I am fully booked now so we are looking at w/c 29th September, where I have only a few spaces left available…

So if you’re struggling with aches, pains and niggles, feel like you’ve not been listened to previously, just need a fresh pair of eyes and ears or are in need of that Sports Massage pre- and post- event then get in touch

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

02/09/2025

⚠️ Taking new Patients on in October ⚠️

After one of our most successful months in August, which was actually our best August since records began in 2017 - yes I keep a spreadsheet 😅 I have made the decision that any new bookings will be taken October onwards…

I am on my Cornish break from next week for an extended period of time and my word has it come at a good time! I’m knackered!

Since having my back injury diagnosis I’ve been trying to balance my personal rehab, work and life and it’s not been easy and this past month has taken its toll 😔

A herniated disc and a bulging disc has its challenges in any line of work but my repetitive bending over patients, manual therapy and rehab demonstrations has certainly been challenging but with plenty of new faces to the clinic and returning ones that I’ve not seen since pre-COVID! ☺️

You can still message me to book a session and go on the September cancellation list but time to take strict measures post-holiday to ensure I remain pain free longer term! 👌🏼

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

01/09/2025

Sounds familiar?

Time to level up the playing field with tailored expertise with personal experience

15/08/2025

Runners, Don’t Let Pain Or Uncertainty Slow You Down!

Are you dealing with injury, muscle tightness, or fatigue after your runs? Are you ensure where to begin? Don’t let discomfort hold you back from reaching your goals. My expertise keep you moving at your best.

1️⃣ Personalised Care: Tailored therapy plans to address your needs.

2️⃣ Sports Massage & Injury Recovery: Boost circulation and speed up recovery time.

3️⃣ Stretching & Mobility: Improve flexibility and prevent future injuries.

4️⃣ Advanced Techniques: From mobilisation techniques to myofascial release, we’ve got you covered.

5️⃣ Strength and Conditioning: Prehab to condition smaller muscle groups. Strength training to maximise mileage gains.

Whether you’re training for a distance event or just enjoying your daily jog, my specialised care and personal experience will help you run stronger, longer, and pain-free.

Book your appointment today and level up your performance and recovery!

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

11/08/2025

𝗦𝗢𝗙𝗧 𝗧𝗜𝗦𝗦𝗨𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗬

We prefer the term Soft Tissue Therapy over Sports Massage, because “Sports” puts people off and “massage” is too generalised term. We use a multiple of techniques during sessions for your tailored treatment plan

Just like you MOT your car, MOT yourself! Treatments have been shown to make a positive impact on you not just Physically but Mentally too!

ANYONE can experience aches, pains, muscle tension or have sustained an injury and can BENEFIT from soft tissue therapy as it;
🤲🏼 Reduces muscle tension
🤲🏼 Eases pain and stiffness
🤲🏼 Improves joint and tissue mobility
🤲🏼 Injury prevention and treatment
🤲🏼 Improve sports performance AND daily activities

📲Get in touch to book your session or visit our website for further information!

====

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

====

07/08/2025

Regularly suffer with neck and shoulder stiffness? Unable to turn your head to the side?

Jobs, sporting activities, gym workouts and our sleep patterns all have bias…

But all you need is a ‘reset’. Something you to can do yourself when the worst occurs

Here’s how we can help…

1️⃣ Expertise: We have extensive training and knowledge in this field, ensuring you receive top level care
2️⃣ Personalised Approach: We understand that every body is unique. That’s why we tailor our treatments to YOU
3️⃣ Holistic Care: We don’t just treat symptoms; we address the root cause that promote long-term synergy
4️⃣ Track Record of Success: Our reviews speak for themselves
5️⃣ Cutting-Edge Treatment: We stay up-to-date with the latest advancements in treatment ensuring you make progress with us

Sounds good to you?

Contact us today to schedule your consultation

06/08/2025

Are Exercises Alone Going to Help You Recover?

Many of us experience injury in some form or other.

Scenario: Injury occurs, you seek advice, get told to rest for 6-8 weeks or 8-12 weeks, because ‘That’s the injury’, you return to sport or work, your injury reoccurs, motivation reduces and the cogs start to whirr ‘Am I just getting old?’…

Solution: Get expert treatment, a robust rehabilitation plan with ongoing support and get back to sport, your job or hobbies within a quick and safe timescale being better than when you left.

Whether it be sporting or otherwise, it doesn’t matter how you came about your injury, for us it is about getting you back to pre-injury form and BETTER!

This is where we can help you…

Expert in Injury and Rehabilitation, our treatment plans are carefully developed based on assessment and hands-on treatment findings and ongoing symptoms. Building a flexible and effective approach.

If you’re ready to be pain free, move better and become stronger then get in touch…

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

04/08/2025

Just a couple of updates…

🏖️ I am on holiday again in 5 weeks time! This is my usual annual holiday to Cornwall

🗓️ 08 September is my final clinic before returning to clinic 22 September

📚 Routine appointments; it may be wise to book a couple in advance, especially if you are aiming for a competition or event so I can ensure your usual time slot before I get booked up!

🤕 Injuries; if you’ve recently had an injury and you’re still struggling then please don’t hesitate to book an appointment. The next month will fly by and I won’t be able to get you in before I go away!

⚠️ My clinic hours will change slightly too after my break. I’ll keep you updated here and in clinic

📲 Please use WhatsApp or Email to get in touch as this is the easiest way to contact me during busy periods

Thank you
Sam

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

23/07/2025

Maybe lost my way to work…

A very last minute holiday but paying dividends ✌🏼

16/07/2025

Ooops I did it again…

Found myself with 10 days off so I’ve booked another holiday, of course. I’ve some making up to do in my passport stamp collection 😎

I am off to Gran Canaria 🌴

Picture to show the exquisite surroundings within my hotel complex👌🏼

If you need me, please WhatsApp or Email and I will pick them up when I’m on WiFi, but anything else, shan’t be picked up until my return. My plan is to take 100% downtime, taking in the new scenery and relaxing my poor spine!

When?
🛫 19 July
🛬 26 July
📆 Clinic Resumes 30 July

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

14/07/2025

💡 MRI findings for a Herniated L5/S1 & L4 bulge

It all started as a “cold” and “wet” feeling in my left foot. Some unusual feelings when sprinting that resolved itself, nothing a bit of treatment didn’t sort, foot pain while on holiday, long flight fidgeting (I’m useless when sitting still anyway)

Then, gardening. Just a matter of weeks later. The straw that broke the camels back…literally I was crippled, bent over double in pain

Symptoms weeks thereafter;
✅ inability to stand up straight
✅ difficulty sleeping
✅ uncomfortable sitting/ driving
✅ bilateral glute issues
✅ hamstring referrals
✅ sciatic traits
✅ lack of power in acceleration
✅ lack of co ordination in single leg
✅ muscle atrophy
✅ left foot issues coming back

These are just some of the symptoms of the herbiated disc I was feeling. The cold wet foot was something odd. But research shows this was more than likely an early sign. A symptom before I got the real physical signs and inability to function for weeks

I’m on a slow recovery but monitoring symptoms, training smartly, being sensible in and out of work, things can get better!

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Monday	10am - 1pm
Tuesday	2pm - 8pm
Wednesday	2pm - 7pm
Friday	2pm - 7pm

Website

http://www.kinesissportstherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Kinesis Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.