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Kinesis Sports Therapy

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Hereford
Kinesis Sports Therapy

🎓 BSc (Hons) Sports Therapy, MSST
🤕 MSK Sports Injury & Rehab Consultant
🧠 Optimising Human Movement
📍Herefordshire

12/04/2026

Hi all,

A quick update regarding my availability as I’ve been super busy for the last few weeks and bookings have been taken throughout May 🗓️

A reminder - I am away from Friday 17th to Friday 24th April on holiday - please email or WhatsApp me if you need to get in touch with me - I’ll be on airplane mode other times I’m not connected to WiFi ✌🏼

As I mentioned my clinics have been flat out - my Fridays in May are already nearly booked up as my most popular session day 😮‍💨

Don’t hesitate to book in with me though, I always try to keep some space available for those impromptu injuries 🦴

Cheers, Sam

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

02/04/2026

Apologies for being quiet on here this week - I had all the best intentions and then needed to do some clinic maintenance to make sure it’s fresh for Easter and the summer sun ☀️

Mentally I’m here right now in Lanzarote- bookings are being taken into May now as the earliest availability - sorry I just can’t stretch anymore clinics 🗓️

Clinic is mad busy with sports massage and consults, general issues and specific injury and I’m working longer hours to ensure I see you all before I go away 🫡

I doubt I’ll be posting until I am actually in Lanzarote where I will spam you with all pictures and canary island vibes 😅

That said if you do need me; email or WhatsApp is best for me - still getting spam callers that I’m ignoring but caller ID is saving me that hassle 🤞🏼

📩 Drop me a line to book your May appointment because I’d hate for you miss out on your preferred time!

☀️

27/03/2026

Closing out the month with one of the best uptake of new patients to the clinic. I can’t believe that, even with my holiday pending, we’re looking at appointments into May with just a couple of dates left in April! 😮‍💨

In for a variety of injuries; shoulder impingements, back pain, plantar fascia issues, lateral ankle sprains, knee replacement post-surgery rehabilitation, pending knee and hip replacements and regular check-ins 🦴

Can’t thank everyone enough for choosing me to help you, we’ve had some early success sorties from just session 1! It’s such an overwhelming feeling ☺️

📩 If you believe you’re broken and need fixing send a message to see how I can help you become unbroken and thrive as you did before

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

24/03/2026

Runners Ad

Ready to level up your performance and PB at your next event or just want to beat your park run buddy?

Perhaps you have a ni**le now or have always struggled with injury and your training has been stop start. Now you want to get back running or back to the gym and become consistent?

Did you know that re-injury rates are at their highest during the first couple of weeks back to sport/ activities?

For a robust Injury Prevention and Recovery strategy get in touch. Levelling up your performance doesn’t have to be difficult it just has to be consistent with the right inputs to get the best output

Using 20+ years of experience of Athletics Track and Field at National Level and working with the best in Professional Sport (Rugby World Cup & Commonwealth Games), I know how to get you strong and stay injury free. No matter your age, ability or sporting activity you can be the best that you can be and bounce back after injury better

📩 Level up your recovery by messaging us

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

23/03/2026

Just a quick Monday check-in to see how we all are 😴

I have just completed my last morning clinic…

I have lots of jobs on my jobsheet;
🫟 Fresh coat of paint on the clinic
🌺 Garden re-design to look lovely on your way up to the clinic
🧼 Clean up pathways and spaces to ensure safety at all times
📚 Complete courses that I have started and yet to complete
📈 Looking for further opportunities to further develop my knowledge and skillset as a clinician
💻 Keep consistent with Social Media presence

Creating balance is crucial to avoid burnout; and I haven’t really been doing that recently; so I have created an easy to remember clinic timesheet (although I already forgot what day I was on today 😆) and made clear boundaries to ensure I keep enjoying what I’m doing

Have you achieved something recently that’s flipped that negative streak into a positive one? I’d love to hear your mini or big wins ☺️

18/03/2026

📆 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬 📆

There has been a mad rush on Injury Consults recently and those needing a sports massage for their upcoming events and I am away in 4 weeks so availability is limited but I have opened up more availability

So, if you are struggling with any aches, ni**les or pains; longstanding or recent; need a soft tissue work to alleviate tensions send me a message/ visit my website

What have I seen in the last few weeks?
🙇🏽‍♂️ Neck and Shoulder Pain (inc. Rotator Cuff)
🦵🏼 Muscle Strains
🦴 Spinal Stiffness (+ Breathing)
🍖 Joint Pain
👠 Achilles Tendinopathy
🦶🏼 Plantar Fasciitis
🤯 Headache/ Migraine Relief
🏉 Sports Performance
👩🏼‍⚕️ Patients Awaiting Joint Replacements (+ Post-Surgery Recovery)
🚑 Discharged patients from NHS who still require care

NB: If you can, please contact via email or WhatsApp/ Text due to receiving a high number of daily spam calls - I do have caller ID active though

Thanking you kindly
Sam

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

17/03/2026

Clinic is looking super busy…

I’m just having a look at my availability up to going away on holiday and there isn’t much there but the good news is I have a new evening clinic on a Thursday that is opening up from next week 🙂

📩 Get in touch to book your consultation
🖥️ www.kinesissportstherapy.co.uk

16/03/2026

I appreciate I’ve been pretty quiet on the socials recently

Just a couple of updates in the meantime…

🏖️ I am on holiday again to soak up some sun and take time out, this is in just 4 weeks time!

🗓️ 14 April is my final clinic before returning to clinic 27 April

📚 Routine appointments; it may be wise to book a couple in advance, especially if you are aiming for a competition or event so I can ensure your usual time slot before I get booked up which it is looking like already!

📲 Use WhatsApp or Email to get in touch as this is the easiest way to contact me during busy periods

⚠️ If you are someone who is reading this and thinks I have ignored your phone call please email or WhatsApp me immediately, I haven’t purposely been ignoring work calls but I’ve been subject to Number Spoofing and it has been relentless, multiple in a day and every day getting abusive voicemails because some scammer is using my business name and number

Sam

📩 www.kinesissportstherapy.co.uk

16/01/2026

✨Why choose Kinesis Sports Therapy?✨

Although I am a Sports Therapist, this doesn’t restrict our ability to treat you, the everyday person...

Common presentations I treat;
🙇🏽‍♂️ Neck and Shoulder Pain
🦵🏼 Muscle Strains
🦴 Spinal Stiffness/ Pain
🍖 Joint Pain
👠 Tendon Pain
🦶🏼 Plantar Fasciitis
🤯 Headache/ Migraine Relief
🏉 Sports Performance
👩🏼‍⚕️ Patients Awaiting Joint Replacements (+ Post-Surgery Recovery)
🚑 Discharged patients from NHS

📞 Book today to begin your bespoke treatment plan

🤙🏼 Get in touch to book a session!

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

12/01/2026

How is it only the second week of January?! 😳

Apologies for being super quiet on here apart from my own socials spamming Prague pictures ✌🏼

New Year’s resolutions are a reset for most but I’m not a fan of making them because every day, every week and every moment should be your 110%

So if you’ve hit the gym, road or trying out a new sport. Or just want to be a good functioning human being. Get in touch because we can show you how to move freer, keep those aches, pains and ni**les at bay allowing you to do what whatever it is you want to do

✅ Injury Assessment
✅ Bespoke Rehabilitation
✅ Sports Massage
✅ Joint Mobilisation
✅ Brain Based Inputs
✅ Strength and Conditioning Guidance

We’ve got you covered. That only scratches the surface

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

08/01/2026

A little take back to a Prague Christmas 🇨🇿

Super busy first week back to work so what better way to think about a holiday that happened over Christmas to drown out those back to work blues 😆

12/12/2025

𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗕𝘂𝗿𝗻𝗼𝘂𝘁?

😮‍💨 9 out of 10 of us experience high or extreme stress with 1 in 5 of us needing to take time out of work…

🏃🏽‍♂️ More and more of us are turning to sport to try deflect stress and help our mental health…

🤕 However, up to 10% of athletes experience burnout with a smaller percentage of these suffering extreme symptoms…

😩 In Clinic we are seeing people who dive straight into workouts, working out more and more as an outlet and their body’s just aren’t coping with things too well at the moment…

😣 The Mental fatigue can manifest itself into Physical fatigue, making it even more important to seek supplementary therapies such as Soft Tissue Therapy to alleviate any aches, pains or stresses within the body…

⛔️ Don’t wait for those hamstring or calf ni**les, lower back problems, ni**les that with a week of rest, still aren’t better when you return to Running, Netball, Hockey and the like….

💆🏼 Sometimes seeking a Sports Massage (which isn’t a painful experience, if done correctly) can just set the body on the right path to allow you to continue making positive changes to your day-to-day life…

📞 To find out more get in touch with us

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Tuesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	2pm - 7pm

Website

http://www.kinesissportstherapy.co.uk/

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