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Monday 10am - 1pm Tuesday 2pm - 8pm Wednesday 2pm - 7pm Friday 2pm - 7pm

Kinesis Sports Therapy

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Kinesis Sports Therapy

🥼 MSK Injury & Rehabilitation Specialist | 🎓 BSc (Hons) Sports Therapy, MSST

27/11/2025

📚 Therapy Expo 2025 📚

My annual CPD splurge, didn’t disappoint, where I was dubious when I fist looked at the programme but there are new exciting changes next year at lower costs! That’s a win because CPD should be fun, enjoyable, accessible and affordable for all!

Loved catching up with the GOAT. Whether you want to be more octopus, mantis shrimp or reindeer or just be a better human doing human things, it’s always a pleasure to learn even if you think you know, you don’t we are far more complex than is given credit 🧠

It’s official I’m a friend of Tend is always a highlight dropping in to see these guys and coming away with the goods 🙏🏼

Big 💙 to the team for making it happen

See you in 2026 🫡

21/11/2025

This is your Christmas warning‼️

That’s the good bit…

A little over 3 weeks ago I mentioned it was 6 weeks to go and now I have 3 weeks (and a bit) of appointments left of this year 🥳

The bad bit…

Availability is looking pretty scarce before I’m back to work 05 January 2026 📖

So if you’re back for the holidays, haven’t booked your session and been meaning to because your feeling broken or need a progress report to check you’re all good…

Get in touch right now, yes don’t wait around because you don’t want to be sad this Christmas with all your aches and pains and I don’t want to be stressed I can’t fit you in 😭

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

18/11/2025

𝗜𝗡𝗦𝗧𝗥𝗨𝗠𝗘𝗡𝗧 𝗔𝗦𝗦𝗜𝗦𝗧𝗘𝗗 𝗦𝗢𝗙𝗧 𝗧𝗜𝗦𝗦𝗨𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗦𝗔𝗧𝗜𝗢𝗡

ISATM tools enables a therapist to remap neuro-sensory adaptations and therefore help treat a wide variety of pain, mobility and neurological

Great for:
✔ Tendinopathy
✔ Post-injury scar tissue
✔ Chronic tightness
✔ Mobility restrictions

Have you had a pain that just hasn’t got better? Get in touch

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📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

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15/11/2025

Proud to Partner with Some of the Best in Performance & Recovery 🔥

I’m excited to share my brand affiliations with companies whose products I use daily for training, recovery, and overall wellbeing.
You can now access exclusive discounts on my favourite essentials 👇🏼

✨ TEND – premium tools for mobility, recovery & muscle care
🎟️ Use code: Kinesis_TEND

✨ BetterYou – high-quality magnesium & vitamin sprays to support sleep, energy & performance
🎟️ Use code: KINESISSPORTSTHERAPY

✨ U-Perform UK – collagen and supplements trusted by athletes
🎟️ Use code: UPSAGR10

✨ Bullet & Bone – performance-boosting muscle rubs, warming creams & cooling gels
🎟️ Use code: KST10

If you’re training hard, prioritising recovery, or just levelling up your daily routine — these brands genuinely deliver.

Drop me a message if you want recommendations based on your goals 💬

11/11/2025

🥶 Frozen Shoulder 🥶

Shoulder pain is the third most common musculoskeletal disorder experienced by the general population and accounts for approximately 16% of all musculoskeletal complaints.

New research has shown that this injury is multi-faceted involving; hormonal, metabolic, vascular and inflammatory dysfunction.

Frozen shoulder has been shown to disproportionately affect women being vulnerable to musculoskeletal pain, especially in peri- and postmenopausal women.

What can you do?
🧠 Screen for Thyroid and metabolic issues
🧪 Screen for Estrogen deficiencies
😴 Establish good sleep health
🍎 Improve lifestyle, diet and stress
💗 Increase cardiovascular health

Sadly, it’s not “just” a joint issue, that’s why manual therapies, massage therapy, injections and exercise programmes alone won’t make a dent!

Take home?

Check out and rule out what’s happening in the whole system and treat the human being not just the “problem joint”.

If you’ve had a ongoing persistent shoulder issue, why not book a consultation to see if you do have a “frozen shoulder” or perhaps, more likely you just haven’t found the right treatment path for you.

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

07/11/2025

Cupping therapy is a treatment technique used in physiotherapy, sports medicine, and traditional medicine to help relieve muscle tension, improve blood flow, and promote healing.

🔹What Is It?

Cupping involves placing cups (usually made of plastic, silicone, or glass) on the skin to create suction.
This suction gently lifts the skin and underlying tissue, increasing blood flow to the area.

🔹 How It Works?

🌬️ Increased circulation — brings oxygen and nutrients to the muscles
💆 Release of muscle tightness — helps loosen fascia and reduce knots
💧 Lymphatic drainage — helps remove waste products and inflammation

🔹 What It’s Used For?

🤲🏼 Muscle tightness or trigger points
🤲🏼 Back, neck, or shoulder pain
🤲🏼 Hamstring and calf tension
🤲🏼 Sports recovery and mobility work
🤲🏼 Postural stiffness
🤲🏼 Sensory input

📲 Book your consultation today!

📞 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥️ www.kinesissportstherapy.co.uk

05/11/2025

🤕 Struggling with aches, pains, stiffness, tension headaches? It’s not just you’re “getting older”. It’s a message to calm threat levels and reclaim thoughtless, fearless movement.

How I can help make all the difference…

1️⃣ Expertise: We have extensive training and certifications across sports therapy, strength and conditioning and rehabilitation, ensuring you receive up to date top level care from knowledgeable professionals.

2️⃣ Personalised Approach: We understand that every body is unique. That’s why we tailor our treatments to your specific needs, goals, and injuries, ensuring the most effective and personalised care possible.

3️⃣ Holistic Care: We don’t just treat symptoms; we address the root cause of your issues and provide comprehensive solutions that promote long-term benefits.

4️⃣ Track Record of Success: With a proven track record of helping countless athletes recover from injuries and achieve their fitness goals, you can trust us to deliver results to you the everyday person.

5️⃣ Cutting-Edge Techniques: We stay up-to-date with the latest advancements in all relatable adjuncts to treatment, innovative techniques and evidence-based practices to optimise your outcomes.

Contact us today to schedule your consultation and experience the difference a sports therapist can make! 💪

03/11/2025

🎄 The countdown is on - it’s just 6 weeks until our Christmas Break!

📅 17th December is the last clinic of 2025!

🤕 If you’ve been putting off booking for a while now, now’s the perfect time to...
✅ Hurt Less
✅ Move Better

📖 Appointments are filling fast so don’t wait until the festive rush to book your appointment!

20/10/2025

📚 It’s nearly that time of year again! 📚

I am back for yet another year at to learn new skills, buy new tech and stock up on all my lotions and potions 🧪

I’ll be heading off to the NEC for two days of jam packed therapy thrills and spills bringing all therapists together to share knowledge! 🤓

Make a note of these dates because clinic will be very busy in the run up to and on my return 📈

16/10/2025

𝗖𝗟𝗜𝗡𝗜𝗖 𝗛𝗢𝗨𝗥𝗦

Due to high demand, I am pleased to announce that I am running a Tuesday clinic… and reintroduced a morning clinic on Monday!

My working week looks like…

🕙 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗖𝗟𝗜𝗡𝗜𝗖: Monday

🕑 𝗔𝗙𝗧𝗘𝗥𝗡𝗢𝗢𝗡 𝗖𝗟𝗜𝗡𝗜𝗖: Tuesday, Wednesday and Friday

🕖 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗜𝗡𝗜𝗖: Tuesday, Wednesday and Friday

📆 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘 𝗗𝗔𝗧𝗘: Now

08/10/2025

✨Why choose Kinesis Sports Therapy?✨

Although we are Sports Therapists, this doesn’t restrict our ability to treat you, the everyday person...

Ultimately we have in depth understanding of the human body and how it moves and how to rehabilitate you back to what you want to continue doing…

Common presentations we treat;
🙇🏽‍♂️ Neck and Shoulder Pain
🦵🏼 Muscle Strains
🦴 Spinal Stiffness/ Pain
🍖 Joint Pain
👠 Tendinopathy
🦶🏼 Plantar Fasciitis
🤯 Headache/ Migraine Relief
🏉 Sports Performance
👩🏼‍⚕️ Patients Awaiting Joint Replacements (+ Post-Surgery Recovery)
🚑 Discharged patients from NHS

📞 Book today to begin your bespoke treatment plan

🤙🏼 Get in touch to book a session!

📱 07875 823 140
📧 info@kinesissportstherapy.co.uk
🖥 www.kinesissportstherapy.co.uk

09/09/2025

Conker is in da house…

While I’m away Conker has kindly offered to step in and take over treatments, injury assessments and rehab programmes

You’re in good paws! 🐾

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Monday	10am - 1pm
Tuesday	2pm - 8pm
Wednesday	2pm - 7pm
Friday	2pm - 7pm

Website

http://www.kinesissportstherapy.co.uk/

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