Elite Performance Therapy

Elite Performance Therapy Commonly these techniques focus on specific pain and injury, however, we treat the body as a whole and not the injury in isolation.
(1)

🤸‍♂️Sports Massage - Golf Injuries - Remedial Massage
⛳TPI Certified
World Triathlon Championships
European Triathlon Championships
🏌️‍♀️Ladies European Tour
🏌️Asian Tour Elite Performance Therapy in Hereford offer therapeutic sports massage and remedial therapy that focuses on the soft tissues and tendons that surround the skeletal structure. We believe it is imperative to understand the root cause of the pain in order to rebuild and strengthen weak muscles. Although our passion lies in sports and athletes, this is not limited to our the client base. Whether you are looking for treatment for a stiff neck, knee pain or a post-event massage, our ultimate aim is to treat and educate our clients. We are located just outside of Hereford, just 10 mins from the town centre, with plenty of free parking! If you would like to book an appointment, please email us or call/ WhatsApp us on 07495731622 for more information.

Your swing starts with your body. 🏌️‍♂️ Limited rotation can quietly sap power and accuracy, but prepping now can preven...
31/03/2026

Your swing starts with your body. 🏌️‍♂️

Limited rotation can quietly sap power and accuracy, but prepping now can prevent injuries and get you swinging stronger this season.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Small steps, big gains. 💪 Keep moving, stretching, and giving your body the care it deserves... it all adds up.Start you...
29/03/2026

Small steps, big gains. 💪

Keep moving, stretching, and giving your body the care it deserves... it all adds up.

Start your journey to feeling stronger, more mobile, and pain-free today.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

True! Your swing power starts from your feet, flows through your hips, and drives rotation — not just your arms. 🏌️‍♂️Ge...
27/03/2026

True! Your swing power starts from your feet, flows through your hips, and drives rotation — not just your arms. 🏌️‍♂️

Get your body moving efficiently this pre-season and protect your back while adding yards to your drives.

Elite Performance Therapy is expanding and seeking an experienced Sports Massage Therapist to join our growing clinical ...
26/03/2026

Elite Performance Therapy is expanding and seeking an experienced Sports Massage Therapist to join our growing clinical team in Hereford.

The clinic is led by Isy Ferguson, a highly experienced practitioner who built and ran a successful clinic for 10 years in Spain. Her background includes working within elite sport, including the Ladies European Golf Tour, and developing clinical teams focused on injury management, rehabilitation and performance care.

Since relocating to Hereford and launching the practice locally, the clinic has grown rapidly and continues to build a strong reputation for high quality care. We are now looking for the right therapist to join the team as the clinic continues to expand.

Please email your CV and a brief introduction outlining your experience and interest in the role to:

info@elite-performance-therapy.co.uk

Smart golfers don’t just practice their swing. They prepare their body too. ⛳Screening mobility and muscle balance befor...
25/03/2026

Smart golfers don’t just practice their swing. They prepare their body too. ⛳

Screening mobility and muscle balance before the golf season helps identify tight areas, weaknesses, or movement restrictions that could increase injury risk. Addressing these early can help you move more efficiently, swing more freely, and enjoy the season without nagging aches and pains.

A simple screening can highlight what your body needs before the busy golf months begin.

A powerful, consistent golf swing depends on strong core stability and controlled rotation. ⛳When the core isn’t doing i...
22/03/2026

A powerful, consistent golf swing depends on strong core stability and controlled rotation. ⛳

When the core isn’t doing its job, the body often compensates elsewhere. That can lead to inconsistent shots and added strain on the lower back. Strengthening the right muscles and improving movement patterns can make a big difference to both performance and comfort on the course.

If you’re noticing back discomfort or a lack of power in your swing, a golf-focused assessment can help identify what’s holding you back.

Pain that keeps returning is often a sign that the underlying cause hasn’t been fully addressed.While short-term relief ...
19/03/2026

Pain that keeps returning is often a sign that the underlying cause hasn’t been fully addressed.

While short-term relief can help, lasting improvement usually comes from identifying the root issue, combining hands-on treatment with the right corrective exercises, and supporting your body as it recovers. A thorough assessment helps build a treatment plan that targets the problem, not just the symptoms.

Did you know your winter routine could be affecting your golf swing? ⛳During the colder months, it’s common for mobility...
17/03/2026

Did you know your winter routine could be affecting your golf swing? ⛳

During the colder months, it’s common for mobility in the hips and thoracic spine to reduce slightly. When these areas become stiff, rotation becomes more limited, which can quietly reduce swing speed, power, and consistency.

The good news is that mobility can be improved. A targeted assessment and treatment plan can help restore movement so you’re ready to perform when the season picks up again.

Power in a golf swing doesn’t come from the arms alone. It comes from rotation. ⛳Your hips, core, and thoracic spine all...
15/03/2026

Power in a golf swing doesn’t come from the arms alone. It comes from rotation. ⛳

Your hips, core, and thoracic spine all work together to generate speed and transfer energy through the swing. When mobility is limited, that rotation becomes restricted, which can reduce distance and place extra strain on the lower back and shoulders.

Improving mobility and strength in the right areas can help your swing feel smoother, more powerful, and far more consistent.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 https://elite-performance-therapy.co.uk/
📞 +44 7495 731622

Neck pain isn’t just a desk problem.Sport, poor posture, stress, and muscle tension can all contribute to stiffness and ...
14/03/2026

Neck pain isn’t just a desk problem.

Sport, poor posture, stress, and muscle tension can all contribute to stiffness and discomfort in the neck and shoulders. Left untreated, it can lead to headaches, restricted movement, and ongoing irritation in the upper back.

Hands-on treatment combined with targeted mobility work may help relieve tension, restore movement, and get you feeling comfortable again.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 +44 7495 731622

Address

The Rickyard, Shucknall
Hereford
HR13SJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+34635508964

Website

Alerts

Be the first to know and let us send you an email when Elite Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Performance Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category