Elite Performance Therapy

Elite Performance Therapy Commonly these techniques focus on specific pain and injury, however, we treat the body as a whole and not the injury in isolation.
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🤸‍♂️Sports Massage - Golf Injuries - Remedial Massage
⛳TPI Certified
World Triathlon Championships ‘23 '24
European Triathlon Championships ‘24'25
🏌️‍♀️Ladies European Tour
🏌️Asian Tour Elite Performance Therapy in Hereford offer therapeutic sports massage and remedial therapy that focuses on the soft tissues and tendons that surround the skeletal structure. We believe it is imperative to understand the root cause of the pain in order to rebuild and strengthen weak muscles. Although our passion lies in sports and athletes, this is not limited to our the client base. Whether you are looking for treatment for a stiff neck, knee pain or a post-event massage, our ultimate aim is to treat and educate our clients. We are located just outside of Hereford, just 10 mins from the town centre, with plenty of free parking! If you would like to book an appointment, please email us or call/ WhatsApp us on 07495731622 for more information.

Whether it’s post-training soreness, a stubborn ni**le, or just everyday tension, sports massage can work wonders. 💪 We ...
27/09/2025

Whether it’s post-training soreness, a stubborn ni**le, or just everyday tension, sports massage can work wonders. 💪

We use targeted techniques to ease tight muscles, speed up recovery, and keep you moving at your best. Because sometimes, it really is nothing a massage won’t fix. 🙌

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

No need to stress about where to leave your car... we’ve got plenty of free parking right outside the clinic! 🚗 When you...
25/09/2025

No need to stress about where to leave your car... we’ve got plenty of free parking right outside the clinic! 🚗

When you come to Elite Performance Therapy, your visit is smooth from start to finish. Just park up, step inside, and focus on what really matters: your recovery, movement, and wellbeing. 🌿

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

✋ Wrist pain might seem small, but it can have a big impact... from typing at your desk to pouring your morning coffee. ...
23/09/2025

✋ Wrist pain might seem small, but it can have a big impact... from typing at your desk to pouring your morning coffee.

With so many bones, tendons, and nerves packed into this joint, it doesn’t take much for things to get irritated.

Common causes include repetitive strain, carpal tunnel syndrome, sprains, or even something as simple as gripping too tightly. Left untreated, it can slow you down in work, sport, and daily life.

We use sports massage, dry needling, and tailored exercises to ease pain, improve mobility, and stop small ni**les turning into bigger problems. Plus, you’ll get practical advice on posture, desk setup, and simple stretches to keep your wrists healthy long-term.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

👣 Did you know that plantar fasciitis pain often responds best to early intervention? The sooner it’s addressed, the fas...
20/09/2025

👣 Did you know that plantar fasciitis pain often responds best to early intervention?

The sooner it’s addressed, the faster you can reduce inflammation, restore mobility, and prevent long-term issues from developing.

From hands-on treatments like sports massage and dry needling to tailored exercises, we’ll create a plan to support your recovery and keep you moving comfortably. 🌿✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Whether it’s regaining mobility after injury, training for your next race, or simply moving with less pain, every step f...
14/09/2025

Whether it’s regaining mobility after injury, training for your next race, or simply moving with less pain, every step forward is a victory. 🌿✨

We’re here to support you through those challenges with tailored treatments and coaching designed to help you come back stronger than ever.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Having support during treatment can make all the difference. 👥 That’s why at Elite Performance Therapy, we welcome chape...
07/09/2025

Having support during treatment can make all the difference. 👥

That’s why at Elite Performance Therapy, we welcome chaperones to sit in during your session if you’d feel more comfortable. For children and those with special needs, having a chaperone isn’t just an option, it’s a requirement to ensure safety and reassurance. 🌿

Your wellbeing is always at the centre of what we do. 💙

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Did you know? Physiotherapy can play a key role in treating vertigo! 🤯 Vertigo is often linked to inner ear or balance s...
05/09/2025

Did you know? Physiotherapy can play a key role in treating vertigo! 🤯

Vertigo is often linked to inner ear or balance system issues, making you feel dizzy, off-balance, or like the world is spinning. Through specific physiotherapy techniques, such as vestibular rehabilitation and guided head/eye exercises, we can retrain your balance system, reduce symptoms, and help you feel steady on your feet again. 🌿✨

Don’t let vertigo disrupt your daily life... specialist treatment can make all the difference.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Elbow pain holding you back? 🎾🏌️‍♂️ Whether it’s tennis elbow or golfer’s elbow, these injuries often come from repetiti...
03/09/2025

Elbow pain holding you back? 🎾🏌️‍♂️

Whether it’s tennis elbow or golfer’s elbow, these injuries often come from repetitive strain and poor mechanics. With the right blend of targeted massage, posture adjustments, and strengthening exercises, you can reduce pain, restore function, and get back to enjoying your sport pain-free. 💪✨

At Elite Performance Therapy, treatments are tailored to your body and your goals, helping you recover faster and prevent flare-ups in the future.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Did you know your hips play a huge role in your golf swing? 🏌️‍♂️ Limited hip mobility can reduce your power, affect you...
01/09/2025

Did you know your hips play a huge role in your golf swing? 🏌️‍♂️

Limited hip mobility can reduce your power, affect your rotation, and even increase the risk of injury. By improving hip movement through physio and targeted exercises, you can create a smoother, more efficient swing.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

True or False? Massage therapy only helps with relaxation, not injury recovery...👉 False! While massage does promote rel...
31/08/2025

True or False? Massage therapy only helps with relaxation, not injury recovery...

👉 False! While massage does promote relaxation, it can also support injury recovery by improving circulation, easing muscle tension, and enhancing mobility.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

No waiting on hold, no back-and-forth... just a few clicks and you’re all set. ⏱️ Book your appointment online in minute...
30/08/2025

No waiting on hold, no back-and-forth... just a few clicks and you’re all set. ⏱️

Book your appointment online in minutes and make time for you. ✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

A simple forward fold can do wonders in easing tightness in your spine, glutes, and hamstrings while giving your hips an...
25/08/2025

A simple forward fold can do wonders in easing tightness in your spine, glutes, and hamstrings while giving your hips and legs a deep, restorative stretch. 🧘‍♀️

Perfect for desk-sitters, runners, or anyone feeling that all-too-familiar lower back tension. Breathe, fold, and let gravity do the work. 🌿

Quick how-to (30s):
Stand tall, feet hip-width.
Hinge at your hips (not your lower back).
Soften the knees and let your torso and arms hang.
Take 5–8 slow breaths, relaxing your neck and jaw.
To come up, brace your core and hinge back to standing.

⚠️ Keep it comfy; no sharp pain, and bend knees as needed.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

Address

The Rickyard, Shucknall
Hereford
HR13SJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+34635508964

Website

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