Elite Performance Therapy

Elite Performance Therapy Commonly these techniques focus on specific pain and injury, however, we treat the body as a whole and not the injury in isolation.
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🤸‍♂️Sports Massage - Golf Injuries - Remedial Massage
⛳TPI Certified
World Triathlon Championships
European Triathlon Championships
🏌️‍♀️Ladies European Tour
🏌️Asian Tour Elite Performance Therapy in Hereford offer therapeutic sports massage and remedial therapy that focuses on the soft tissues and tendons that surround the skeletal structure. We believe it is imperative to understand the root cause of the pain in order to rebuild and strengthen weak muscles. Although our passion lies in sports and athletes, this is not limited to our the client base. Whether you are looking for treatment for a stiff neck, knee pain or a post-event massage, our ultimate aim is to treat and educate our clients. We are located just outside of Hereford, just 10 mins from the town centre, with plenty of free parking! If you would like to book an appointment, please email us or call/ WhatsApp us on 07495731622 for more information.

Another swim 🏊‍♀️ set done 👍 ! Huge thanks to for their ongoing support on my triathlon journey in the UK. Great staff ...
27/01/2026

Another swim 🏊‍♀️ set done 👍 ! Huge thanks to for their ongoing support on my triathlon journey in the UK. Great staff and peaceful lanes. Appreciate it !!

Think sports massage is only for triathletes or gym junkies? Think again! 💪Anyone can benefit, from easing everyday tens...
26/01/2026

Think sports massage is only for triathletes or gym junkies? Think again! 💪

Anyone can benefit, from easing everyday tension to improving mobility, reducing aches, and helping your body recover faster after activity. It’s all about keeping you moving well, no matter your lifestyle.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Book a session and feel the difference for yourself!

Your body is with you for every workout, every workday, and every weekend plan. Looking after it now helps you stay mobi...
18/01/2026

Your body is with you for every workout, every workday, and every weekend plan. Looking after it now helps you stay mobile, comfortable, and doing the things you enjoy for longer.

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 www.elite-performance-therapy.co.uk
📞 +44 7495 731622

Book your session and start putting yourself first.

📅 Ready to feel your best? We’re here Monday to Friday, 10:00 am – 6:00 pm, for all your sports massage, remedial therap...
14/01/2026

📅 Ready to feel your best? We’re here Monday to Friday, 10:00 am – 6:00 pm, for all your sports massage, remedial therapy, and recovery needs.

Book your spot and give your body the care it deserves!

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

🧘‍♀️ This week’s stretch is a simple but powerful move for your hips and lower back! Pull one knee to your chest while l...
13/01/2026

🧘‍♀️ This week’s stretch is a simple but powerful move for your hips and lower back!

Pull one knee to your chest while lying on your back, hold for a few breaths, then switch sides. It helps release tension, improve mobility, and get you moving freer. 🌿

😴 Waking up stiff, sore, or with a nagging neck that ruins your morning? Your pillow could be the culprit! Many pillows ...
12/01/2026

😴 Waking up stiff, sore, or with a nagging neck that ruins your morning? Your pillow could be the culprit!

Many pillows sink, tilt, or twist your head all night, straining muscles, ligaments, and joints... and turning sleep into a pain trap.

We’ve rounded up the top 3 pillow rebels that actually support your neck, keep your spine aligned, and help you wake up ready to take on the day. Plus, simple tweaks in sleep posture can prevent those aches from ever returning. 🌙✨

📖 Read the full blog on our website for our expert breakdown and top picks
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

Feeling tight, sore, or just not moving like you used to? 🤔 Our treatments tackle the underlying causes of aches, stiffn...
12/01/2026

Feeling tight, sore, or just not moving like you used to? 🤔

Our treatments tackle the underlying causes of aches, stiffness, and persistent pain so your body can get back to feeling its best.

✨ Book your session today and start moving better!
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622
🌐 elite-performance-therapy.co.uk

For sale: Planet X Stealth TT bike 🚲. Reluctantly parting ways, amazing condition - pics have all the details. Share awa...
02/01/2026

For sale: Planet X Stealth TT bike 🚲. Reluctantly parting ways, amazing condition - pics have all the details. Share away and let me know if interested, thank you 🤩

What an incredible year it’s been! Since moving from Spain to Hereford and setting up Elite Performance Therapy, I’ve be...
31/12/2025

What an incredible year it’s been!

Since moving from Spain to Hereford and setting up Elite Performance Therapy, I’ve been genuinely touched by the warm welcome, trust, and kind words from so many of you. Every conversation – on or off the treatment table – has made this journey even more special.

Hereford is a wonderful community to be part of, and I feel so fortunate to call it home. Your support, referrals, and smiles have made all the difference. 💛

Here’s a sneak peek at 2026... we’ll be adding some exciting new treatments to help you move, recover, and feel your best even more!

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 +44 7495 731622

Your body works hard every day... give it some love in return! 💛From gentle stretches to targeted therapy, taking care o...
30/12/2025

Your body works hard every day... give it some love in return! 💛

From gentle stretches to targeted therapy, taking care of yourself now pays off later. Move well, feel strong, and keep your body happy. ✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 +44 7495 731622

Ready to kickstart 2026 feeling unstoppable? ❄️ After all the festive feasts and late nights, your body deserves some TL...
29/12/2025

Ready to kickstart 2026 feeling unstoppable? ❄️

After all the festive feasts and late nights, your body deserves some TLC! Book your post-Christmas reset and step into the new year refreshed, mobile, and pain-free... ready to tackle anything that comes your way. 💪✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 +44 7495 731622

Feeling those shoulders after a week of festive shopping or wrapping? Our Stretch of the Week can help! 🎁🛍️ Cross-Arm St...
27/12/2025

Feeling those shoulders after a week of festive shopping or wrapping? Our Stretch of the Week can help! 🎁🛍️

Cross-Arm Stretch: Bring one arm straight across your chest at shoulder height. Use your opposite hand to gently pull your elbow closer to your body. Hold for 30 seconds, then switch sides. This simple move eases shoulder tension and keeps you moving comfortably through the holiday hustle. ✨

📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
🌐 elite-performance-therapy.co.uk
📞 07495 731622

Address

The Rickyard, Shucknall
Hereford
HR13SJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+34635508964

Website

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