Hereford Yoga Centre

Hereford Yoga Centre Hereford Yoga Centre is a community-focused Iyengar Yoga facility for Hereford. Classes for all levels and subsidised projects for those most in need!

Post-menopause is ‘the rest of your life’- the era of a woman’s life between 1 year after her last period and her death....
20/02/2026

Post-menopause is ‘the rest of your life’- the era of a woman’s life between 1 year after her last period and her death.

So that might be quite a long time!

The reduction in rhe production of a number of hormones including oestrogen can lead to increased risk of conditions such as osteoporosis and cardiovascular disease. Iyengar yoga offers a brilliantly balanced approach to nourishing the whole body-mind system. Aging with health, grace and wisdom is absolutely possible.

Join Jenny-May for the final workshop in our special Women’s Health series.

SATURDAY 28 FEBRUARY, 2-5PM

• £30 per workshop (10% discount for concessions)

• Available in-studio and online

• Suitable for everyone with around 6 months experience in Iyengar yoga classes.

The perfect antidote to the wet, cold, dark February days is the light, warm space we carry around inside us. It’s ther...
06/02/2026

The perfect antidote to the wet, cold, dark February days is the light, warm space we carry around inside us. It’s there all the time! And Prānāyāma is the route to accessing it. Our monthly class is the perfect opportunity to slow down, catch your breath and find that all-important resting place.

Each situation is your teacher. Be friends with your breath.

Sunday 15 February | 6:30 - 8pm

• Available in-studio and online

• £12 (10% discount for concessions)

• Suitable for regular students of 2 years or more

Included in both our Unlimited Intermediate-Level Memberships.

Final spaces remaining!Book now to avoid disappointment- your chance to study with the internationally celebrated yoga t...
05/02/2026

Final spaces remaining!

Book now to avoid disappointment- your chance to study with the internationally celebrated yoga teacher Christian Pisano in the UK.

We're thrilled to welcome Christian back to Hereford Yoga Centre for a second time, following a superb weekend of study and practice with him in 2025.

Christian’s insightful and compassionate approach resonates so well with our community-focused studio; this is an opportunity for reflection and renewal not to be missed!

We have full details available on our site, but if you need further information, please do get in touch. And, if you're new to visiting Hereford, we can wholeheartedly vouch for our city's beauty, as do we for the surrounding area; it's definitely worth discovering.

The 3-day workshop is suitable for students with 4 years or more of regular practice in Iyengar Yoga. It is not suitable for pregnant students or those with significant injury or health conditions.

We are all Beginners! This isn’t just some false-modest sweeping statement that yoga teachers make- it’s a true feeling-...
04/02/2026

We are all Beginners!

This isn’t just some false-modest sweeping statement that yoga teachers make- it’s a true feeling- because every day you get up and start all over again.

Everything is different from the day before. It’s partly this ongoing ‘Beginner’s mindset’ that makes yoga such a beneficial practice psychologically. It develops humility and a kind of child-like curiosity: ‘what will happen today?!’

Throughout January we welcomed a whole bunch of new people to join our community of every-day Beginners- through our Open Day, a new Foundation Course and Here Girls Can- a festival for girls aged 10-14 in which they get to try a range of fun activities including roller skating, arial hoop, kick-boxing and of course Iyengar yoga!

It’s so important to us at HYC that we are able to make these connections with young people, so that being a Beginner to yoga feels normal, safe and fun as they grow up to be Beginner-level adults.

Iyengar Yoga UK
Stride Active
Here Girls Can

31/01/2026

If you experience lower back pain in Virabhadrasana 1 (Warrior 1), this workaround may be for you.

Iyengar yoga finds the adaptations that suit our specific needs; it doesn’t matter if it’s not a picture-perfect example; it’s all about getting nourishment from all of the poses, not the ones we pick and choose as our favourites.

Let us know on the comments if you have any adaptations to share.

herefordyoga

That's TRUE. Maintaining muscle mass is better for our bone health (reducing risk of osteoporosis) and for our metabolis...
30/01/2026

That's TRUE.

Maintaining muscle mass is better for our bone health (reducing risk of osteoporosis) and for our metabolism (keeping it moving).

What isn’t true is that you need a whole bunch of complicated weights to help you get and stay strong.

Pushing, pulling, lifting and balancing our own body-weight does the trick.

Here’s an invite to try a half-hour ‘strengthening’ Iyengar yoga practice for FREE.

You can also book for our upcoming workshop- Yoga for Perimenopause- in which we’ll be sharing experiences of real-life symptoms and a range of approaches to help navigate them.

𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞
• Saturday 31 January | 2-5
• Availble In-Studio & Online
• £30 (10% discount for concessions)
• Suitable for everyone with around 6 months experience in Iyengar yoga classes.

𝐀 𝐏𝐨𝐬𝐭-𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐰𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝟐𝟖 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲.

Look forward to seeing you!

*Strengthening Video: https://youtu.be/bHAwSGkr3OM?si=cdLWisRYEdV1mVxj
*𝘕𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘮𝘦𝘯𝘴𝘵𝘳𝘶𝘢𝘵𝘪𝘰𝘯. 𝘕𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘢𝘭 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘢 𝘷𝘢𝘳𝘪𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩- 𝘵𝘩𝘪𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴𝘯’𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥/𝘩𝘢𝘷𝘪𝘯𝘨 𝘩𝘰𝘵 𝘧𝘭𝘶𝘴𝘩𝘦𝘴. 𝘎𝘦𝘵 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰!

Here we go again! Can’t wait to meet the c.100 girls aged 10-14 coming for a taste of yoga today as part of the fabulous...
30/01/2026

Here we go again! Can’t wait to meet the c.100 girls aged 10-14 coming for a taste of yoga today as part of the fabulous festival- empowering young people to be embodied and confident. We love it.


We’re really delighted that Jayne is coming back to teach for us in Hereford. One of the most influential Iyengar yoga t...
28/01/2026

We’re really delighted that Jayne is coming back to teach for us in Hereford. One of the most influential Iyengar yoga teachers in the UK, Jayne has inspired generations of practitioners with her fun, light-hearted approach to sharing her wealth of knowledge. Workshop available both in-studio and live online.



SUNDAY 29 MARCH | 10am - 1pm

• £35 (10% discount for concessions)

• Available in-studio and live, online

• Suitable for all students who have been attending regularly for around 1 year or more.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦’𝘳𝘦 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘦𝘷𝘦𝘯𝘵 𝘭𝘪𝘷𝘦 𝘰𝘯𝘭𝘪𝘯𝘦, 𝘣𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘸𝘰𝘯’𝘵 𝘣𝘦 𝘢 𝘳𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦-𝘰𝘧𝘧 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱. ⁣



Image: Irina Zoteeva

23/01/2026

Upcoming Perimenopause Workshop with Hereford Yoga Centre, learn easy techniques to help with the symptoms.

Suitable for everyone with around 6 months experience in Iyengar yoga classes.

Available in-studio & online.

17/01/2026

Free yoga TODAY with our Open Day.

Our annual Open Day is designed to give you a short, fresh taster of Iyengar yoga. We can guarantee you’ll leave feeling more relaxed and lively.

FREE 45-minute classes at 2, 3, and 4pm , Saturday 17 January. Please book your space via our website:

www.herefordyoga.co.uk

All welcome; no experience necessary, suitable for all ages and abilities.

Have you always meant to try yoga but haven’t got around to it? Have you tried it ages ago and want to get back into it?...
14/01/2026

Have you always meant to try yoga but haven’t got around to it? Have you tried it ages ago and want to get back into it? NOW is your moment!

Our annual Open Day is designed to give you a short, fresh taster of Iyengar yoga. We can guarantee you’ll leave feeling more relaxed and lively.

Come and taste the benefits of this amazing practice on National Iyengar Yoga day, this Saturday 17th January.

All welcome; no experience necessary, suitable for all ages and abilities.

For booking, please follow the link below:
https://www.eventbrite.co.uk/e/copy-of-hereford-yoga-centre-open-day-2026-tickets-1979593971859?aff=oddtdtcreator



Address

Unit 10 Foley Trading Estate
Hereford
HR12SF

Telephone

01432 353324

Website

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