22/09/2025
Great Quality of Vitamin D & K2MK7 from Asepta!
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Great absorption and up to 11 months of supply!
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https://www.shiftstore.co.uk/product-page/asepta-vitamin-d3-k2-mk7-forte-30ml-1035drops
More info about Vitamin D with K2 👇
What benefits of combining vitamin d with k2mk7?
Combining Vitamin D with Vitamin K2 (specifically MK-7) can have several health benefits due to how these two vitamins work synergistically in the body. Here's a breakdown of their combined effects:
1. Enhanced Calcium Absorption and Regulation
Vitamin D is essential for calcium absorption in the gut. However, once calcium is absorbed, it needs to be directed to the bones and teeth (where it’s needed) rather than accumulating in the arteries or soft tissues (which can cause calcification or damage).
Vitamin K2 (MK-7) activates proteins like osteocalcin that help bind calcium to the bone matrix, ensuring it gets deposited in bones and teeth instead of arteries.
This synergy helps maintain strong bones while preventing excess calcium from building up in arteries or kidneys, reducing the risk of cardiovascular problems.
2. Bone Health
Vitamin D helps in the mineralization of bones by improving calcium absorption, but without Vitamin K2, the calcium could end up in the wrong places, such as soft tissues and arteries.
Vitamin K2, especially the MK-7 form, helps in the activation of matrix Gla-protein (MGP), which inhibits calcium from depositing in the blood vessels, ensuring that it goes into the bones and teeth instead.
The combination of both vitamins ensures that you are not only absorbing calcium properly but that it’s being properly utilized for bone health.
3. Cardiovascular Health
Vitamin K2 (MK-7) is thought to prevent calcium from accumulating in the arteries (which can lead to arteriosclerosis or hardening of the arteries). This helps keep blood vessels flexible and healthy.
Vitamin D deficiency can contribute to an increased risk of cardiovascular diseases, and combining it with Vitamin K2 helps prevent any calcium from settling in blood vessels, reducing the risk of heart disease.
4. Immune System Support
Vitamin D plays a key role in modulating the immune system, enhancing the body's ability to fight infections and inflammation.
Vitamin K2 also has a role in modulating immune function, though its impact is more subtle compared to Vitamin D. The combined effect can help keep the immune system balanced and responsive to threats.
5. Improved Insulin Sensitivity
Some studies suggest that Vitamin D improves insulin sensitivity and might play a role in reducing the risk of type 2 diabetes.
There’s evidence that Vitamin K2 (MK-7) can help with glucose metabolism and insulin sensitivity as well. Together, they could support metabolic health and possibly reduce the risk of metabolic conditions.
6. Reduced Risk of Osteoporosis
While Vitamin D helps with calcium absorption and bone density, Vitamin K2 helps activate proteins that bind calcium in the bones, which is important for maintaining bone mineral density.
This combination has been linked to reducing the risk of osteoporosis and fractures, especially as we age.
7. Synergistic Effect on Bone Remodeling
Bone remodeling is the process by which old bone is broken down and replaced by new bone tissue. Vitamin D helps with the calcium aspect of this process, while Vitamin K2 helps ensure that the calcium is being placed correctly in the bone structure.
This is particularly important for maintaining bone strength and preventing issues like bone loss or fractures.
Why MK-7 Specifically?
MK-7 is a form of Vitamin K2 that is better absorbed and has a longer half-life in the body than other forms like MK-4. It also seems to have a more consistent effect on calcium regulation and bone health.
It remains in the bloodstream longer, making it more effective for activating proteins that help with calcium utilization.
Conclusion:
Taking Vitamin D with K2 (MK-7) ensures that calcium is properly absorbed, distributed, and utilized in the body, supporting both bone health and cardiovascular health. The two work together to balance calcium metabolism, reduce risks of arterial calcification, and support overall health, especially as you age.
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