Jodie Schallhorn Psychotherapy

11/03/2026

Discover how online CBT can make mental health support more accessible for Cornwall residents. Read the latest post to learn what online CBT is, its benefits, and why it suits Cornwall’s lifestyle. Read more: https://wix.to/0Zd4jss

Mental health support has become more accessible thanks to technology, and online Cognitive Behavioural Therapy (CBT) is a prime example. For residents of Cornwall, online CBT offers a practical way to receive professional help without the usual barriers. This post explores how online CBT therapy wo...

02/03/2026

Feeling overwhelmed? Learn how the simple 54321 grounding technique can help you regain calm in minutes. Master the steps, practice outdoors or inside, and take back control of anxious moments. Read the full guide: https://wix.to/ruAyhDL

Anxiety can strike without warning, leaving you feeling overwhelmed and trapped in your own mind. When panic rises, finding a quick and effective way to regain control is crucial. The 54321 technique offers a simple, practical method to calm your mind and ground yourself in the present moment. This....

23/02/2026

Menopause can feel overwhelming — but you don’t have to navigate it alone. Discover how CBT and somatic therapy can ease hot flashes, insomnia, mood shifts and identity changes while boosting wellbeing. Read practical strategies and gentle approaches to reclaim balance and resilience. Read more: https://wix.to/cJyFZeE

Menopause marks a significant transition in a woman’s life, often accompanied by a mix of physical discomfort, emotional shifts, and psychological challenges. Symptoms like hot flashes, night sweats, insomnia, mood swings, anxiety, brain fog, and joint pain can disrupt daily life. Beyond these phy...

20/02/2026

20/02/2026

Feeling stuck and low on motivation? Discover how behavioural activation can help you reconnect with meaningful activities and lift your mood. Read the full post for simple, practical steps you can try today: https://wix.to/5W9wdyu

Depression can feel like a heavy weight, making even simple tasks seem overwhelming. Many people struggle to find motivation or joy in daily life. Behavioural activation offers a practical and effective way to break this cycle by encouraging positive action. This approach helps people reconnect with...

02/02/2026

Understanding OCD is the first step toward recovery. The latest blog post breaks down practical strategies, CBT-based tools, and hopeful insights to help manage obsessive thoughts and compulsive behaviours. Read the full guide and take a compassionate step forward: https://wix.to/LFa1zVu

29/01/2026

Feeling tense? Discover simple somatic relaxation techniques — stretch, shake, and sigh — to reset your nervous system and release held stress. Read the full post for easy practices you can do anywhere and take 3 minutes for your wellbeing. https://wix.to/AJnfttn

Stress affects the body in ways many people overlook. Tension builds up in muscles, breathing becomes shallow, and the mind feels trapped in a cycle of worry. Somatic relaxation offers a simple, effective way to release this tension by reconnecting with the body. Techniques like stretching, shaking,...

27/01/2026

Feeling overwhelmed? In our fast-paced lives anxiety, depression and trauma can be heavy to carry — but you don’t have to do it alone. Discover compassionate online CBT and somatic-informed therapy for adults across Cornwall, Devon and the UK. Together we’ll build practical tools and body-aware strategies to help you manage emotions and build resilience. Read the full post: https://wix.to/59wk8SJ

In today’s fast-paced world, managing mental health can feel overwhelming. Anxiety, depression, and trauma affect many adults, and finding the right support is crucial. I offer compassionate online psychotherapy for adults in Cornwall, Devon and across the UK. Together, we’ll gently explore inte...