Jodie Schallhorn Psychotherapy

10/05/2026

Feeling held back by social anxiety? Discover practical, evidence-based CBT techniques you can use from the comfort of home. Read: https://wix.to/5qTzlcC

Social anxiety can feel like an invisible barrier that stops people from fully engaging in everyday life. Whether it’s speaking up in a meeting, attending social gatherings, or even making small talk, the fear of judgment or embarrassment can be overwhelming. Fortunately, cognitive behavioural the...

28/04/2026

New blog: Understanding the Benefits of Online EMDR Therapy for PTSD Recovery — learn how EMDR can help process trauma, reduce symptoms, and support long-term healing from the comfort of home. Read the full post: https://wix.to/FM9zceH

Post-Traumatic Stress Disorder (PTSD) affects millions worldwide, often leaving individuals trapped in cycles of distressing memories and emotional pain. Traditional therapies sometimes fall short in addressing the deep-rooted trauma that fuels PTSD symptoms. Eye Movement Desensitisation and Reproce...

16/04/2026

Living with OCD can be isolating — but you don’t have to cope alone. Discover compassionate, private online CBT tailored for adults across Cornwall, Devon and the UK. Jodie combines integrated CBT and somatic therapy to help manage intrusive thoughts, reduce compulsions and build resilience. Read the full post to learn how therapy can fit around your life and support recovery: https://wix.to/0bhMNYI

Living with obsessive-compulsive disorder (OCD) can feel overwhelming. The intrusive thoughts and compulsive behaviours often disrupt daily life and cause significant distress. I offer compassionate online psychotherapy for adults in Cornwall, Devon and across the UK. Together, we’ll gently explor...

24/03/2026

Understanding Trauma-Focused CBT can be a turning point for people living with PTSD. In this concise guide, Jodie Schallhorn explains how trauma-focused CBT works, why it's effective, and what to expect from therapy — practical insight for anyone seeking recovery and support. Read more: https://wix.to/p8SQf8P

Post-Traumatic Stress Disorder (PTSD) affects millions worldwide, often disrupting daily life with persistent distressing memories, anxiety, and emotional numbness. Finding effective treatment is crucial for recovery, and trauma-focused Cognitive Behavioural Therapy (CBT) stands out as a leading app...

11/03/2026

Discover how online CBT can make mental health support more accessible for Cornwall residents. Read the latest post to learn what online CBT is, its benefits, and why it suits Cornwall’s lifestyle. Read more: https://wix.to/0Zd4jss

Mental health support has become more accessible thanks to technology, and online Cognitive Behavioural Therapy (CBT) is a prime example. For residents of Cornwall, online CBT offers a practical way to receive professional help without the usual barriers. This post explores how online CBT therapy wo...

02/03/2026

Feeling overwhelmed? Learn how the simple 54321 grounding technique can help you regain calm in minutes. Master the steps, practice outdoors or inside, and take back control of anxious moments. Read the full guide: https://wix.to/ruAyhDL

Anxiety can strike without warning, leaving you feeling overwhelmed and trapped in your own mind. When panic rises, finding a quick and effective way to regain control is crucial. The 54321 technique offers a simple, practical method to calm your mind and ground yourself in the present moment. This....

23/02/2026

Menopause can feel overwhelming — but you don’t have to navigate it alone. Discover how CBT and somatic therapy can ease hot flashes, insomnia, mood shifts and identity changes while boosting wellbeing. Read practical strategies and gentle approaches to reclaim balance and resilience. Read more: https://wix.to/cJyFZeE

Menopause marks a significant transition in a woman’s life, often accompanied by a mix of physical discomfort, emotional shifts, and psychological challenges. Symptoms like hot flashes, night sweats, insomnia, mood swings, anxiety, brain fog, and joint pain can disrupt daily life. Beyond these phy...

20/02/2026

20/02/2026

Feeling stuck and low on motivation? Discover how behavioural activation can help you reconnect with meaningful activities and lift your mood. Read the full post for simple, practical steps you can try today: https://wix.to/5W9wdyu

Depression can feel like a heavy weight, making even simple tasks seem overwhelming. Many people struggle to find motivation or joy in daily life. Behavioural activation offers a practical and effective way to break this cycle by encouraging positive action. This approach helps people reconnect with...

02/02/2026

Understanding OCD is the first step toward recovery. The latest blog post breaks down practical strategies, CBT-based tools, and hopeful insights to help manage obsessive thoughts and compulsive behaviours. Read the full guide and take a compassionate step forward: https://wix.to/LFa1zVu

29/01/2026

Feeling tense? Discover simple somatic relaxation techniques — stretch, shake, and sigh — to reset your nervous system and release held stress. Read the full post for easy practices you can do anywhere and take 3 minutes for your wellbeing. https://wix.to/AJnfttn

Stress affects the body in ways many people overlook. Tension builds up in muscles, breathing becomes shallow, and the mind feels trapped in a cycle of worry. Somatic relaxation offers a simple, effective way to release this tension by reconnecting with the body. Techniques like stretching, shaking,...