Sarah Trauma Therapist

21/04/2026

💗 It’s good to reflect on all you’ve overcome in life so far…

Thinking of you all

Sarah 💗

12/04/2026

🏅👟👟Mr. Holder, the Head Teacher of Weobley High School is RUNNING A MARATHON today in aid of CRY Cardiac Risk in the Young! How amazing is he!! Lets show him some support

Today running a marathon & tomorrow he’ll be back in charge of nearly 600 pupils doing his usual amazing job!!

I’ve been working in this amazing High School for around 13 years & it’s without a doubt the most caring & special school I’ve ever worked in. (I’ve worked in schools all across England & Wales) This charity is very close to our hearts. If anyone would like to donate, I’ll add the link in the comments.

Just about to go in the gym myself, but doubt my legs will be aching as much as Mr Holder’s tomorrow! What an inspiration he is!




🏅👟👟🏅👟👟🏅👟👟🏅👟👟🏅👟👟🏅👟👟

10/04/2026

very true 💗

06/04/2026

04/04/2026

Wishing you all a peaceful & happy Easter. Thinking of you all 💛

30/03/2026

😀 Just to make you smile today!

Make today as good as you can.

Sarah 💛

26/03/2026

A quick update that my caseload is currently full and I do have a waiting list but will update you again as soon as I’m taking on new clients.

I’m so genuinely grateful to you all for your support, it means so much & it’s a privilege to work with the incredible clients that I do & have over these past years. I am an extremely lucky lady!

Sarah

24/03/2026

I’m deeply saddened to hear that the lovely, vibrant, star Mel Schilling died today, aged 54. A Psychologist long before anything else, she helped so many people on her life journey. My heart breaks for her little daughter Maddie & her husband. What an amazing woman she was!

It’s a reminder to really live our lives, follow our hearts to happiness & appreciate precious moments with those important to us.

❤️

24/03/2026

Wishing you happy thoughts this morning & hoping you have a good day. I’m off to to see some of my amazing young clients that move my heart & hopefully turn some sad faces into little happy ones as they leave my room 💛

Sarah

www.counsellingbysarah.com

20/03/2026

A beautiful little mindfulness moment, I took this yesterday, our 1st day of sunshine in Herefordshire. Volume up & listen to the bees & the birds & take in this gorgeous blossom against the blue sky 🌸 Nature is beautiful isn’t it. 🌸🐝

There’s research to show that just stopping for a few minutes & tuning in to the sounds of birds & nature around us can lower stress, lower cortisol the stress hormone & even lower our blood pressure too 💖 🐝

Have a beautiful weekend everyone

Sarah 💛 www.counsellingbysarah.com 💛

10/03/2026

I hope the week is being kind to you, remember to be gentle with yourselves too.

It’s too easy in life to be critical & hard on ourselves. If you’re feeling overwhelmed right now, try to focus on the bigger picture, stop, breathe & take the pressure off, look at what’s beyond today, this week, this month, this year… because the truth is, there will be plenty of good times ahead of you yet.

Sarah 💛

In the words of Carl Rogers “The good life is a process, not a destination”

03/12/2025

It’s Grief Awareness Week & those that live with grief every day, know the pain & heartache all too well.

I’ve noticed the last month that many of my clients have begun to talk more & reflect on heartbreaking losses they’ve experienced. Yes, this time of year triggers so many different emotions.

Every time my clients share their most traumatic experiences of grief, I feel thankful they can share it with me. Cruse Bereavement Support also specialise in bereavement support & offer a fantastic service. Don’t be afraid to reach out.

Sarah 💜