Sarah Trauma Therapist

Sarah Trauma Therapist Counselling & Psychotherapy in Herefordshire, UK. Specialist in Trauma & Counselling children & young people. Online Therapy for clients in UK, USA & Italy

21/04/2026

๐Ÿ’— Itโ€™s good to reflect on all youโ€™ve overcome in life so farโ€ฆ

Thinking of you all

Sarah ๐Ÿ’—

๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘ŸMr. Holder, the Head Teacher of Weobley High School is RUNNING A MARATHON today in aid of CRY Cardiac Risk in the You...
12/04/2026

๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘ŸMr. Holder, the Head Teacher of Weobley High School is RUNNING A MARATHON today in aid of CRY Cardiac Risk in the Young! How amazing is he!! Lets show him some support

Today running a marathon & tomorrow heโ€™ll be back in charge of nearly 600 pupils doing his usual amazing job!!

Iโ€™ve been working in this amazing High School for around 13 years & itโ€™s without a doubt the most caring & special school Iโ€™ve ever worked in. (Iโ€™ve worked in schools all across England & Wales) This charity is very close to our hearts. If anyone would like to donate, Iโ€™ll add the link in the comments.

Just about to go in the gym myself, but doubt my legs will be aching as much as Mr Holderโ€™s tomorrow! What an inspiration he is!




๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ…๐Ÿ‘Ÿ๐Ÿ‘Ÿ

10/04/2026

very true ๐Ÿ’—

06/04/2026
Wishing you all a peaceful & happy Easter. Thinking of you all ๐Ÿ’›
04/04/2026

Wishing you all a peaceful & happy Easter. Thinking of you all ๐Ÿ’›

30/03/2026

๐Ÿ˜€ Just to make you smile today!

Make today as good as you can.

Sarah ๐Ÿ’›



A quick update that my caseload is currently full and I do have a waiting list but will update you again as soon as Iโ€™m ...
26/03/2026

A quick update that my caseload is currently full and I do have a waiting list but will update you again as soon as Iโ€™m taking on new clients.

Iโ€™m so genuinely grateful to you all for your support, it means so much & itโ€™s a privilege to work with the incredible clients that I do & have over these past years. I am an extremely lucky lady!

Sarah


Iโ€™m deeply saddened to hear that the lovely, vibrant, star Mel Schilling died today, aged 54. A Psychologist long before...
24/03/2026

Iโ€™m deeply saddened to hear that the lovely, vibrant, star Mel Schilling died today, aged 54. A Psychologist long before anything else, she helped so many people on her life journey. My heart breaks for her little daughter Maddie & her husband. What an amazing woman she was!

Itโ€™s a reminder to really live our lives, follow our hearts to happiness & appreciate precious moments with those important to us.

โค๏ธ


Wishing you happy thoughts this morning & hoping you have a good day. Iโ€™m off to  to see some of my amazing young client...
24/03/2026

Wishing you happy thoughts this morning & hoping you have a good day. Iโ€™m off to to see some of my amazing young clients that move my heart & hopefully turn some sad faces into little happy ones as they leave my room ๐Ÿ’›

Sarah

www.counsellingbysarah.com



20/03/2026

A beautiful little mindfulness moment, I took this yesterday, our 1st day of sunshine in Herefordshire. Volume up & listen to the bees & the birds & take in this gorgeous blossom against the blue sky ๐ŸŒธ Nature is beautiful isnโ€™t it. ๐ŸŒธ๐Ÿ

Thereโ€™s research to show that just stopping for a few minutes & tuning in to the sounds of birds & nature around us can lower stress, lower cortisol the stress hormone & even lower our blood pressure too ๐Ÿ’– ๐Ÿ

Have a beautiful weekend everyone

Sarah ๐Ÿ’› www.counsellingbysarah.com ๐Ÿ’›

I hope the week is being kind to you, remember to be gentle with yourselves too.Itโ€™s too easy in life to be critical & h...
10/03/2026

I hope the week is being kind to you, remember to be gentle with yourselves too.

Itโ€™s too easy in life to be critical & hard on ourselves. If youโ€™re feeling overwhelmed right now, try to focus on the bigger picture, stop, breathe & take the pressure off, look at whatโ€™s beyond today, this week, this month, this yearโ€ฆ because the truth is, there will be plenty of good times ahead of you yet.

Sarah ๐Ÿ’›

In the words of Carl Rogers โ€œThe good life is a process, not a destinationโ€

Itโ€™s Grief Awareness Week & those that live with grief every day, know the pain & heartache all too well.Iโ€™ve noticed th...
03/12/2025

Itโ€™s Grief Awareness Week & those that live with grief every day, know the pain & heartache all too well.

Iโ€™ve noticed the last month that many of my clients have begun to talk more & reflect on heartbreaking losses theyโ€™ve experienced. Yes, this time of year triggers so many different emotions.

Every time my clients share their most traumatic experiences of grief, I feel thankful they can share it with me. Cruse Bereavement Support also specialise in bereavement support & offer a fantastic service. Donโ€™t be afraid to reach out.

Sarah ๐Ÿ’œ





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Herefordshire

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