Coastal Sports Massage

Coastal Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastal Sports Massage, Massage service, Herne Bay.

level 4 sports massage
Pregnancy and post-natal massage
Personal trainer
IASTM, Dry cupping, Acupunture, Dry needling
Hot stones massage
sports taping and kinesiology taping

✨ Exciting news ✨I’m taking things to the next level…I've completed my course in Manual Lymphatic Drainage (MLD). ✨💚 Wh...
21/03/2026

✨ Exciting news ✨

I’m taking things to the next level…

I've completed my course in Manual Lymphatic Drainage (MLD). ✨

💚 What is the lymphatic system?
It’s your body’s natural drainage system – helping to remove toxins, reduce fluid build-up and support your immune system.

When this system becomes sluggish, it can lead to:
• Swelling
• Bloating
• Inflammation
• Feeling tired or heavy

✨ How can MLD help?
This gentle, specialised treatment works to stimulate the lymphatic system and may help with:

• Fluid retention & swelling
• Lymphoedema
• Bloating & digestive issues (IBS, endometriosis)
• Colon cleanse & stomach reset
• Reducing puffiness

I’m excited about bringing this treatment to you, and I truly believe it will help so many of my clients

✨ I can’t wait to start offering and will be on the online booking soon ✨

If you’d like to know more or become one of my first client to try out this treatment drop ke a message👇

📍 Eddington Lane, Herne Bay
📞 Contact Jen - 07450231571

Will one massage fix me???Spoiler: it’s not possible😂🙏🏼 Not even in the 90 minute. You can’t undo years of pain and poor...
21/03/2026

Will one massage fix me???
Spoiler: it’s not possible😂🙏🏼 Not even in the 90 minute. You can’t undo years of pain and poor posture in one massage. You can’t even undo that with just massage therapy alone. It’s a helpful tool in your wellness kit, but it’s also going to require strength, training, mobility work, and getting to the root issues of the pain & poor posture.

Do you need to add massage or strength training to your wellness kit?
Pm or book online https://coastalsportsmassage.setmore.com/jen

Emergency first aid course refresher completed again for three yearsHopfully I never need to put this into practice but ...
19/03/2026

Emergency first aid course refresher completed again for three years

Hopfully I never need to put this into practice but also important skills to have ❤️

Course completed with Chris at east Kent first aid. So much information and exeperice to learn from

Pre London marathon slots are near fully bookedLast few slots areFriday 24th April 1.30pmSaturday 25th April 11.30am/mid...
19/03/2026

Pre London marathon slots are near fully booked
Last few slots are
Friday 24th April 1.30pm
Saturday 25th April 11.30am/midday

Post event massage
Monday 27th - Fully booked
Tuesday 28th - 10.30am/midday
Wednesday 29th - Fully booked
Thursday 30th - 10am/11am

Plan your recovery not just your training 🏃‍♀️🏅

Pm to book or book online
https://coastalsportsmassage.setmore.com/jen
(Satursdsy are booked though me as won't show online)

18/03/2026

How do you like your pressure?😀

This week i am renewing my first aid certificate and I am also on a course in London for Lymphatic Drainage Massage whoc...
15/03/2026

This week i am renewing my first aid certificate and I am also on a course in London for Lymphatic Drainage Massage whoch means although I will be working hard this weeks availability is low and has a knock on effect next week 🙈

Slots coming up
Tuesday 17th 10am (30 minutes only)
Monday 23rd 9am or 2.30pm
Wednesay 25th 9am

Pm to book or book online
https://coastalsportsmassage.setmore.com/jen

Listen to your body before its broken 👂Pm to book your session
12/03/2026

Listen to your body before its broken 👂

Pm to book your session

Have you thought about what you will do before or after the race for self care? - spring events are fast approaching 🏁🏃🏻...
12/03/2026

Have you thought about what you will do before or after the race for self care? - spring events are fast approaching 🏁🏃🏻🏃‍♀️🏃🏻‍♂️

Factoring a massage pre race and post race is phenomenal. Trust me. I regularly do both.

Here is the why:

Pre race

The benefits of getting a pre - race sports massage are numerous. For one, it can help to improve your flexibility and range of motion. This is important because it can help you avoid injuries during the race. It can also help to improve your circulation and increase oxygen flow to your muscles. Also a mini confidence boost knowing you’ve freshened those legs up 💪🏼

Post race

Massage can help reduce the swelling often seen after enduring exercise. Inflammation of the muscles is very common and a recovery massage can reduce swelling by getting rid of waste build-up. Regular massage after a race will help with any over-use injuries such as ITB pain (runner’s knee) or plantar fasciitis. The relief of massage after a hard run is truly delightful, it is a proper reward for the body 💪🏼

If you would like to book in for a pre or post massage DM 🙂 or book online https://coastalsportsmassage.setmore.com/jen

Let me help balance your muscles and mind 💆💆‍♀️💆‍♂️

💕 Gift Vouchers 💕Mother's Day will soon be here so why not get ahead of the game and purchase your gift for mum (or othe...
11/03/2026

💕 Gift Vouchers 💕

Mother's Day will soon be here so why not get ahead of the game and purchase your gift for mum (or other special person) today!

I can do gift vouchers of any monetary amount which can be used towards one of the treatments I offer which includes:

✨ Sports massage
✨ Hot stones massage
✨ Pregnancy massage
✨ Indian head massage
✨ Personal training

Remember, I can also customise a pamper session tailored to the recipients wants and needs for example, combining treatments to include dry cupping, accupuncture or using tools and either full body or focusing on one area of the body.

To purchase your gift voucher or for more information, please get in touch by messaging or whatapp 07450231571

Only a few March slots left....This week Friday 13th 10.30amNext week i have a first aid course and a lymphatic massage ...
09/03/2026

Only a few March slots left....
This week
Friday 13th 10.30am
Next week i have a first aid course and a lymphatic massage course so there isn't alot of slots left
Wednesday 18th 11.30, 1.30 (60 or 90 minutes) 2.30(30 minutes only)
Rest of march....
Monday 23rd 10am
Tuesday 24th midday
Wednesday 25th 9am/3pm
Tuesday 31st 1pm
Wednesay April 1st 11am
Thursday April 2nd 9am/11am
After these time I will be shut for easter 🐣

Pm to book or book online
https://coastalsportsmassage.setmore.com/jen


💤 How important is sleep in your fitness and wellness routine? 🌙Sleep is essential for recovery, muscle repair, and over...
07/03/2026

💤 How important is sleep in your fitness and wellness routine? 🌙

Sleep is essential for recovery, muscle repair, and overall well-being. It allows your body to restore energy and repair tissues, so you're ready for the next day’s activities. I prioritise quality sleep to feel my best and support my fitness goals. How do you make sleep a priority in your routine?

✨ Weekend tip: Proper rest is crucial for optimal muscle and joint function. Sleep helps to reduce inflammation, ease tension, and enhance recovery from exercise. If you’re experiencing sleep disturbances or discomfort, massage can help address underlying issues, ensuring you wake up feeling refreshed and ready to move.

Massage therapy can positively impact sleep quality by promoting relaxation, reducing stress and anxiety, and potentially increasing serotonin levels, which are precursors for melatonin, a hormone that regulates sleep

Do you need help? Book in

Address

Herne Bay

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 6pm
Sunday 9am - 7pm

Telephone

+447450231571

Website

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