CF Therapy

CF Therapy I am a fully qualified Hypnotherapist, Counsellor and Life Coach with a very high success rate treat

29/05/2025

Most people that are suicidal don't to die they just want the pain to stop.

Because you can't see it doesn't mean it isn't there. 's talkaboutit #
22/05/2025

Because you can't see it doesn't mean it isn't there.
's talkaboutit #

🌟 Core Beliefs: What They Are and How to Change Them 🌟Did you know your core beliefs - formed in early childhood - shape...
23/01/2025

🌟 Core Beliefs: What They Are and How to Change Them 🌟

Did you know your core beliefs - formed in early childhood - shape how you see yourself, others, and the world around you? While some beliefs empower us, others can hold us back, distorting our thoughts and emotions and even impacting mental health.

The good news? These beliefs can be changed! By understanding, challenging, and reframing negative beliefs, you can create healthier patterns and improve your overall well-being. It’s all about consistency, patience, and taking small steps to align your actions with your new mindset.

Want to learn more about identifying and transforming your core beliefs? Head to my blog (link in bio) for the full guide.

💬 I specialise in hypnotherapy, psychotherapy, EMDR, and counselling, using proven techniques to help clients overcome challenges and thrive. If you’re ready to make a change, please get in touch.

03/01/2025

Q What's a hood time for talking about Mental health?
A always.

Here at my practice, I offer both traditional and more evolved treatments for treating mental health disordersFor more i...
23/12/2024

Here at my practice, I offer both traditional and more evolved treatments for treating mental health disorders
For more information please visit.
Www.cftherapy.co.uk

At my practice, I offer both traditional and more evolved methods for treating mental health disorders. For more informa...
23/12/2024

At my practice, I offer both traditional and more evolved methods for treating mental health disorders. For more information, please visit www.cftherapy.co.uk.
reality therapy
desensitization

25/11/2024

Hi all can anyone recommend a builder roofer that can do repairs to a small flat roof.

01/10/2024

Mental illness doesn't define you.
If an individual has negative thoughts 🤔 it doesn't mean you are your thoughts. You can walk in the wind and rain and experience it 😉 that doesn't make you the wind and rain.
Mental health is as important as physical health ✨️

Depression is more than just a bad day. It's a serious mental health condition that affects millions. Left untreated, it...
23/09/2024

Depression is more than just a bad day. It's a serious mental health condition that affects millions. Left untreated, it can impair emotional, cognitive, and physical well-being. But there's hope.

There are several evidence-based therapies can help manage and even overcome depression. Cognitive-Behavioural Therapy (CBT), for instance, has proven highly effective in helping individuals identify and challenge negative thought patterns, replacing them with more constructive, positive ones. In some cases, antidepressant medications may be needed to balance brain chemistry and improve mood regulation.

Alongside traditional methods, modern-day advancements in mental health care offer additional options like Virtual Reality Therapy (VRT) and Transcranial Direct Current Stimulation (TDCS), which have shown promise in treating depression. These innovative techniques can be incredibly helpful in cases where more conventional treatments haven't yielded the desired results.

As a therapist, I offer a range of proven therapies to help those struggling with depression and other mental illnesses, including:

- Hypnotherapy
- Psychotherapy
- Counselling
- EMDR (Eye Movement Desensitization and Reprocessing)
- Cognitive Behavioural Therapy (CBT)
- Virtual Reality Therapy (VRT)
- Transcranial Direct Current Stimulation (TDCS)
- Counselling

My approach is holistic, tailored, and compassionate, ensuring every individual gets the care they need to heal and thrive.

Let’s break the stigma together and make mental health a priority for all. If you're struggling, know that help is available, and recovery is possible.

I have written a blog on understanding depression which you can find on my website (link in bio). If you have any questions or need any help, please contact me and know that you are not alone.

EMDR ( Eye movement desensitisation reprocessing) has proven to be a powerful and effective method to be used in depres...
10/06/2024

EMDR ( Eye movement desensitisation reprocessing)
has proven to be a powerful and effective method to be used in depression anxiety as well as PTSD.
I also use other proven therapies such as virtual reality therapy and counselling for more information on how I can help you, please visit www.cftherapy.co.uk.


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Herne Bay

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