Rooted Well Being

27/06/2025

🪴 Therapy Room to Hire – Herne Bay

I have a cosy, peaceful room available to hire at my wellness space Rooted Wellbeing in Herne Bay.
It’s set up with two comfy chairs — ideal for talking therapies like counselling, coaching, EFT or similar.

✨ You’ll have the whole space to yourself during your booking — including a private kitchen area and bathroom
✨ Available in regular weekly blocks
✨ Affordable hourly rate with no long-term tie-in
✨ Quiet, welcoming and beautifully set up for 1:1 work
If this sounds like a good fit for you (or someone you know), just drop me a message 💛

10/06/2025

🪷 COMING SOON
EFT Tapping Workshop: Quieting the Chattering Mind

Constant inner chatter?
Overthinking, self-doubt, anxious spirals that won’t stop?

This gentle 90 minute workshop is designed to help you quiet the noise, release tension, and reconnect with your body’s natural calm using EFT (Emotional Freedom Techniques).

✨ You’ll learn:
🌿 How to soothe anxious thoughts
🌿 Why the mind spirals — and what your body knows
🌿 Simple tools to bring yourself back to centre.

Whether you’re new to tapping or familiar with it, this session offers a supportive space to pause, process, and heal.

📍 Coming soon — register your interest to be the first to hear when booking opens:
👉 https://rootedwellbeing.co.uk/eft-tapping/workshops/

09/06/2025

🌿 Somatic Thai Bodywork is not your typical massage.

It’s slower, more focused, and deeply collaborative.
Rather than working through a set routine, we gently explore where your body is holding — using Thai massage techniques plus somatic awareness to invite deep release and nervous system calm.

I might guide you to breathe into a sensation, notice what’s arising, or simply be with an area that needs care.
It’s not about fixing — it’s about listening, softening, and reconnecting.

✨ Think: supported, held, and gently guided back to yourself.

📍 Herne Bay | Rooted Wellbeing
💛 Learn more or book a session: rootedwellbeing.co.uk/somatic-thai-bodywork

07/06/2025

✨ “I felt so held, nurtured... and left feeling relaxed, peaceful & energised.” ✨
This beautiful feedback captures exactly what Somatic Thai Bodywork is all about.

This gentle, intuitive treatment blends Thai Yoga Massage with somatic awareness, breath, and presence — helping you release tension, reconnect with your body, and feel truly supported.

If you’re seeking deep rest, healing touch, and nervous system calm… this is for you.

📍 Rooted Wellbeing | Herne Bay
💛 Book your session: rootedwellbeing.co.uk/somatic-thai-bodywork

27/05/2025

🌿 Feeling stressed, overwhelmed, or stuck in old patterns?
Discover a gentle, effective way to reset your emotional balance through EFT Tapping — also known as Emotional Freedom Technique.

At Rooted Wellbeing, our EFT Tapping Workshops are designed to: help you sleep, release emotional blocks, manage stress, reduce pain, overcome cravings or phobias and reconnect with a sense of calm and clarity.

Whether you’re new to tapping or looking to deepen your practice, our workshops offer:
✨ Expert guidance in a safe, supportive space
✨ Practical tools to use anytime, anywhere
✨ Opportunities for self-healing, insight, and a new understanding of health and symptoms.

👣 Take the first step towards feeling more grounded, empowered, and emotionally free.
Workshops fill quickly — register your interest today:

👉 https://rootedwellbeing.co.uk/eft-tapping/workshops/

Your wellbeing matters. Let’s tap into it together. 💚

Introduction to EFT Tapping A 90 minute introduction to tapping In an introductory workshop you can expect to: Understand EFT tapping. Know the main tapping points and feel confident to use them. It’s super easy to learn. Experience how powerful tapping can be for a specific health need. Feel empo...

26/05/2025

Ready to melt away stress and restore your natural balance? ✨ Thai Yoga Massage is a soulful journey combining gentle stretches, acupressure, and mindful breathwork — designed to open your body and calm your mind. 🌿

Feel the tension dissolve, your energy flow freely, and your spirit reconnect with calmness. Whether you need deep release or total relaxation, this experience is for you.

📍 Located in Herne Bay at Rooted Wellbeing — your sanctuary for holistic healing.

Reserve your session today and gift yourself the care you deserve. 💆

👉 Book now: rootedwellbeing.co.uk/book

15/05/2025

When we nurture our inner landscape with care and stillness, everything around us begins to shift. 🌿

This is the root of true wellbeing — not in chasing balance, but in cultivating it from within.

13/05/2025

Gurus of rest and play 💕

11/05/2025

🪷 Feel deeply supported, stretched, and restored 🪷

Thai Yoga Massage is a beautifully grounding practice that combines rhythmic massage, acupressure, and assisted stretching — all performed fully clothed on a floor mat.

Sometimes called "lazy yoga," this treatment invites your body to release tension, your breath to slow, and your mind to soften. 🌿 It’s deeply restorative and tailored to meet you exactly where you are — whether you're carrying stress, stiffness, or simply craving reconnection.

🪷 Ready to feel more at home in your body?

📍Sessions take place in-person at Rooted Wellbeing, in Herne Bay.
👉 Book now or learn more: https://rootedwellbeing.co.uk/massage-therapy/thai-yoga-massage/

09/05/2025

🌿 Somatic Thai Bodywork: more than massage 🌿

This healing practice blends therapeutic touch with a conscious, somatic approach — helping you connect with the body, release held emotions and come home to yourself.

Sessions take place on a futon, inviting grounding, spaciousness and presence. Clients describe their experience as a journey: gentle, intense, then liberating.

Whether you're processing emotional pain, physical tension, or seeking deeper connection, this space is here for you.

✨ Book or learn more here:
👉 https://rootedwellbeing.co.uk/somatic-thai-bodywork/
🪷 20% welcome discount.

05/05/2025

The body knows.

Unknown Source

05/05/2025

🌸 I’m excited to share that I’ve just completed a Somatic Mind-Body Healing Practitioner course.

This deepens the way I support clients—blending body awareness, nervous system regulation, breath work and emotional integration into my sessions.

If you're curious about how somatic work could support you, feel free to reach out or book free chat or a somatic session: www.rootedwellbeing.co.uk/somatic-thai-bodywork

Thank you for walking this path with me. 💛