Push Pull Health

Push Pull Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Push Pull Health, Nutritionist, 17 Station Road, Herne Bay.

Ben Davis | Personal Trainer | MNU Nutritionist | GLP-1 Coach

👴🏻 Over 40s Strength Training
🍆 GLP-1 Habit & Nutrition Coaching
🖕 Yo-yo Diets & Half-Arsed Routines
👀 Private Studio
👇🏻 Sample the Goods for 30 Days

03/05/2026

Many apps offer 'GLP-1 training programs,' but what does that actually mean? Often, it's just a regular training program with 'GLP-1' tacked on for appeal.

But you're skint, so have at it.

03/05/2026

Are GLP-1s just another fat-burning trend like the old metabolism boosters, or is there more to it? With celebrities jumping on board and 'experts' emerging, it's easy to get lost.

02/05/2026

Can you make up video topics on the spot better than I? Good luck to ya.

02/05/2026

Muscle loss risk rises with rapid weight loss, low protein intake, or lack of strength training. The medication itself doesn't cause muscle loss; inactivity and poor nutrition do. If you're on a GLP-1, focus on protein intake and strength training to preserve muscle function.

01/05/2026

Did you know they do breakfast as well?

01/05/2026

Did you know they do breakfast as well?

01/05/2026

I dread 90% of my exercise sessions, but I keep going.
Why?
Because my mental health depends on it.

And I love filling my gob

30/04/2026

Heard the advice to eat like your ancestors? Don't. Our ancestors didn't have fridges, Tupperware, or air fryers. They gorged on whatever they could find without following any specific diet. That 'ancestral eating' advice is likely useless and unhelpful.

29/04/2026

Crack has nothing on granulated sugar.

29/04/2026

Move away from the bar.

28/04/2026

Are you secretly fueling your life with the very problems you claim to want solved? If exercise feels like a chore and diets are unsustainable, there might be a deeper pattern at play. What if the solution isn't finding the 'perfect' method, but understanding your own resistance?

27/04/2026

Stop thinking diets mean starvation and misery. You don't have to give up all the foods you love to see results. Find a sustainable way to move more and enjoy life, so you don't fall off the wagon.

Address

17 Station Road
Herne Bay
CT6 5QJ

Telephone

+447834913794

Website

https://www.mac-nutritionuni.com/

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