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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 6pm Sunday 6am - 1pm

James Fitness: Personal training and group training in Herne Bay

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James Fitness: Personal training and group training in Herne Bay

Check out our 6 week challenge

* Unlimited personal training sessions
* Nutrition coaching
* Strength training, spinning, HIIT and more

Who wants to transform their bodies in 2022

Here's how it works...

� Unlimited 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮 𝗪𝗲𝗲𝗸 so you're guided step by step through the program and get impressive results

� 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻𝘀 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗩𝗲𝗿𝘆 𝗢𝘄𝗻 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵 so you're held accountable and never fall off the wagon

� 𝗚𝗼𝗮𝗹 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 so you can follow a scientifically proven program that matches your goals

� 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺 so you never have to miss social events or follow a weird restrictive "diet" ever again

Plus, you also get...

� 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 - if you stick to the program and don't make progress, we'll happily refund every penny

Do not apply if:

� You love excuses
� You're not ready to put in the work
� You're not motivated to change

See all the details and apply for a place by clicking here:

Jamesfitness.uk

13/10/2025

Wow weeeeee 🔥

Rebecca Hollingsworth with an easy 100

Lisa Jones 90kg

Julie Unitt 70kg

Katie Snell 110 big ones

Athletes 🙌

13/10/2025

Ooooosh 🔥

Mike Lakin a big 110

Beardy man a nice round 100

Emma Wright 65kg

Athletes 🙌

13/10/2025

TEST WEEK IS GOING OFF 🚀

155 big ones for Aaron, more than double body weight 😮

It’s true 80% of our clients are Female 50ish but we have a great bunch of guys who come down to us 🤩

Are you looking to get strong head over to www.jamesfitness.uk 🚀

12/10/2025

🚨 Take Your Training to the Next Level 🚨

After an 8 year break we are bringing back some exclusive 1-1 opportunities, we regularly refer out 1-1’s but we’re bringing them back in house 🏠

Looking for a more personal, focused approach to your training, we know our groups aren’t for everybody. Especially those with injuries.

Our fully equipped private studio now offers 1-1 Personal Training sessions, designed to help you move better, feel stronger, and perform at your best.

Whether you’re training for performance, health, or confidence, we’ll build a plan that fits you.

What you can expect:

✅ Expert coaching in a private, fully equipped space
✅ Technique and form coaching tailored to your goals
✅ Guidance on recovery, nutrition and consistency
✅ Sessions built around your schedule and lifestyle

💷 £30-£40 per hour
📍 Private Studio – [In Herne Bay]
⏰ Flexible times available

If you’re ready to train smarter, not just harder — send us a message to get started.

11/10/2025

👩‍🎓WHY I CHOOSE MNU 👩‍🎓.

One of the biggest reasons I chose to study with MNU is because their whole foundation is built on evidence-based practice.

For me, that means not just following the latest trend, or throwing out “quick fixes” but making decisions and recommendations based on real science, current research, and methods that are proven to work safely.

It’s about respecting each client as an individual, your lifestyle, your preferences, your goals and making sure that the advice I give is tailored, accurate, and trustworthy.

I love this approach because it aligns perfectly with my values:
❤️ Honesty
❤️ Integrity
❤️ Doing what’s genuinely best for you

There’s so much information (and misinformation!) out there about health, nutrition, and wellbeing. Evidence-based practice allows me to cut through the noise and focus on what actually helps, not what just sounds good on paper.

This is why I’m so excited to be on this journey with MNU — it represents the foundation of my practice, and ultimately, it means I can give you the very best support possible. 🙌

5 weeks in now, I’ve learnt so much already ❤️

11/10/2025

How social media can be so dangerous!
This lady is stood on a stage, in good shape spouting absolute balls 😬

But because she’s on a stage, in good shape with 10000’s followers it makes her seem like she’s an authority in this space and goes back to me saying about auditing what you listen and watch.

Luckily we have people like Dr Idz calling out these charlatan’s with researched evidence.

Give it a watch and let me know what you think 🤔

https://www.instagram.com/reel/DPZQCVHil2c/?igsh=em9jYWg3dGVhdTRu

06/10/2025

Week 7 deadlifts 💪

Just normal people with incredible strength 🙌

10/09/2025

The legendary Doctor Frost 🙌

So I started at James Fitness 5 years ago as a total gym newbie. I walked my dog and did a bit of gardening and that was it. I needed something to hold onto to get up from the floor. I was extremely overweight. And it was time. I’d worked hard in therapy on my mental health and I was finally ready to tackle my physical health. So during the first COVID lockdown I started to make healthier food choices, started tracking and got my steps up to 10,000 steps a day. My friend went on and on at me about going to the gym, so I went with her to the gym at uni and hated it. I had no clue what I was doing, I felt embarrassed and uncomfortable and my anxiety was overwhelming. Then Lorraine Connelly posted about James Fitness on FB and I liked that it was small, there was someone to guide me etc so I gave it a try. Debs did my induction, I barely looked or spoke to anyone, and would only book in sessions with her for ages. But I slowly changed, started to enjoy lifting heavier and came out of my shell. The gym became one of my safe places. My mental health improved and I eventually got back to work full time. I discovered powerlifting, thought I’d give a competition a go, loved it and qualified for the national championships. And here I am 4 years later having competed twice for Team GB. I want to say a huge thank you to Deborah Hosking, James Maybourn and India Maybourn for your time, encouragement and support. Who knew what the future would hold 5 years ago!

23/08/2025

End of test week highlight 🤩

Every 8 weeks we do a test week where we test progress in the gym.

The awesome, the legendary, the super Athelte Ian Webb

We set a goal last year to lift 77kg a kg for each birthday 🎁

He’s now 78 so naturally we went for 78 but instead jumped to 80 to bank a couple 😆

I said do 1 rep he did 3 😮

What an Athelte

What an inspiration 🙌🏻

14/08/2025

You can start again anytime…

With your next meal

Your next session

The next day

Let’s go!

25/07/2025

When you have just lifted 130kg 🤩

Super dad 🦸‍♂️ and all round Athelte Rob 👏🏻

22/07/2025

They’re always watching 👀

What health and wellness message are you sending your children and grandchildren❓❓

Address

90 Canterbury Road
Herne Bay
CT65SB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 6pm
Sunday	6am - 1pm

Website

http://www.jamesfitness.uk/

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