Renew with Jackie-Dee

06/05/2026

Set up and ready to use my hot stones for the first time.
Really impressed with the heating bag which has heated the stones to the perfect temperature of 55 degrees in under an hour!
With the added benefit of no boiling hot water.

02/05/2026

I am so excited to receive and unwrap my new hot and cold stone 'babies!' 🪨
I love what I do and am always learning and looking for new ways to enhance my massage therapy practice.

I'm now able to offer a full body hot stone massage therapy with the option of cryotherapy (cold stones).

This luxurious treatment is 90min long and will cover you from head to toe with warming Basalt lava stones.

You will feel
✨ Muscle tension easing
✨ Improved circulation
✨ Increased mobility
✨ Tension and stress melt away
✨ Improved sleep

Adding the cold therapy to your treatment promotes faster healing especially when injured and provides a contrasting and balancing unique experience.

Contact me directly to get booked in! 📅

27/04/2026

I'm in transition right now. 💭

And honestly? It feels uncomfortable. Edgy. Uncertain.

But I've learned what helps me through these seasons:

🌳I ground.
Bare feet on the earth. Feeling the soil beneath me reminds me I'm held by a creator far greater than myself. In the greater scheme, it will all be okay.

📝I journal.
Pouring out everything I'm thinking and feeling onto the page, no judgment, no filter. It creates perspective. Space. Relief from the internal pressure.

These practices hold me.
And they're part of what I offer to you.

Because we all go through seasons of change.

And sometimes we need support to navigate them.

This is the work I do:
💆‍♀️ Deep Tissue Massage - Release the physical tension and stress your body is carrying

🧠 Life Coaching - Holding space for you to hear yourself, gain clarity, and move forward

🌿 Meditation - Guided practices to help you recenter and reconnect
I work with body, mind, and soul.

Because real transformation happens when we address the whole person.

My greatest joy is seeing people achieve their potential and live life to the fullest.

If you're navigating change and need support...
💬 DM me - let's talk and see if this feels right for you 💚

13/04/2026

What a fantastic weekend of training with learning the art of hot and cold stone massage therapy. 🪨🪨🪨

The addition of the stones to a massage treatment feels like such a natural fit for me to use.

As someone who loves being active in nature it's a gift to bring this source of the earth to the massage room. 💆🏼

They add warmth, grounding and deeper pe*******on into the muscle tissue with the added benefits of
✨ Increased circulation
✨ Blood flow and cell renewal
✨ Reduced inflammation
✨ Stress relief for your body and mind

Looking forward to investing in my 'stone babies' and being able to offer this treatment soon! 🎉

01/04/2026

When was the last time you just... stopped? 💭

Not scrolled.
Not distracted yourself.
Not numbed out the discomfort.

Just sat. Paused. Unhurried.

With no goal but to be.

If I'm honest, it's taken me a long time to get here.

Like everyone, I can fall into the hustle and rush.

But more and more, I'm learning to connect to:
✨ My breath
✨ Stillness
✨ Gentle meditation

And here's what I've discovered:
Like a new leaf unfurls with water and sun, our souls flourish in the soil of intentional time.

Time to pause.
Time to soften.
Time to hear the yearnings of our hearts.

Learning to sit with the fullness of who you are is courageous.

And you don't have to do it alone.

If you struggle with meditation...
If you don't know where to start...
If pressing pause feels impossible...
I'm here to guide you.

I facilitate safe spaces where you can connect with your breath, your body, and your soul.

No experience needed. Just you, as you are.

💬 DM me if you're curious about a journey together 💜

30/03/2026

Today I am using diaphragmatic breathing to the count of *4, 7, 8.*

✨ Get yourself in a comfortable position, either seated or lying down.

✨ Place one hand on your chest and another on your belly.

✨ Start to become aware of your breath.

✨ On your next inhale breath in for the count of 4,
Hold for the count of 7,
Exhale for the count of 8 letting your breath out with a whooshing sound.

_Repeat until you feel calmer and more at peace._

*Journaling prompt:*

✍️ What feels alive in me today?

✍️ How might I need to restore?

27/03/2026

What's involved in a natural facelift massage?

🩵 A double cleanse to prepare your skin

💙 Facial flow with cold pressed Jojoba oil to enhance circulation and relaxation

💜 Sculpting and lifting facial massage to improve tone and definition

🩷 Gentle drainage to complete and promote lymphatic flow

This treatment is both relaxing and restorative and results build over time.

Interested in experiencing this for yourself?

Contact me to get booked in! ✨

24/03/2026

New certification unlocked! 🎓✨

Yesterday I completed my Natural Facelift Massage training with the
and I'm so excited to be able to offer this treatment to you.

Here's why this is different:

Most facials focus on products and skin surface. This treatment goes deeper, working with your facial muscles, lymphatic system, and nervous system.

What happens during a Natural Facelift Massage:

✨ Increased circulation brings natural radiance

✨ Lymphatic stimulation reduces puffiness and toxins

✨ Muscle tension melts away (your face carries stress too!)

✨ Cell renewal is encouraged for healthier, glowing skin

But here's the best part:
Ever wonder why a massage facial feels so deeply relaxing?

There's a profound connection between our facial muscles and nervous system. This treatment doesn't just improve your appearance over time - it helps regulate and restore your entire body.
It's face care that's also self-care. Body renewal from the outside in.

Results build over time:
Best outcomes seen with regular treatments over 2-3 months.

INTRODUCTORY PACKAGES -

💛 Try It: Single session £60
Perfect for: First-timers, special events.

🧡 Renewal Package: 4 sessions £220
Perfect for: Seeing real results, monthly maintenance

❤️ Transformation Package:
8 sessions £410
Perfect for: Committed to the full journey, maximum results

*All packages must be booked by 13th April to receive introductory pricing.

💬 DM me to get booked in.

21/03/2026

21/03/2026

Tumbling words, let them flow...

16/03/2026

Opening words for a beautiful meditation session this evening. 💫

I am here now.

Choosing to step gently away from the things that fight for my attention.

I am here now.

Giving myself this gift of time and space as an act of self-love.

I am here now.

Present with all of me because all I am is welcome here.

I am here now.

Allowing myself to be guided by my breath, my body and my soul.

I offer myself with loving intention and choose to be here now.