The 1:1 Diet with Debz

The 1:1 Diet with Debz 🎉🎉 More than 3st lost 🎉🎉 I’ve been a consultant for The 1:1 Diet since 2001. Join me and smash your weight loss goals. I have been using The 1:1 Diet since 1991.

I've been a Consultant since 2001. I’ve always had a weight problem and a lot of other diets only ever helped me maintain. With The 1:1 Diet I can lose weight no matter what life throws at me. And you know what it’s like-life chucks a lot of unexpected drama at us over the years, doesn’t it? Need a diet that will get the job done? This one works! I've recently moved out of Bexley and into Beltinge

, just outside of Herne Bay in Kent but I can post products to wherever you are in the UK. So if you can't get to my office in Beltinge, we can do a quick video call where I'll try to look vaguely human on a screen and from there, once payment is received, your order will wing it's way to you in a delivery van. Marvellous! Cash, cards and bank transfers accepted.

🪅⭐️🤩Progress: I am now 4st 7lb lower than my highest weight. My aim is still to reclaim my 6st weight loss brag! 💪🏻The l...
24/07/2025

🪅⭐️🤩Progress: I am now 4st 7lb lower than my highest weight. My aim is still to reclaim my 6st weight loss brag! 💪🏻

The last 8 years have been gruelling health-wise. I have quit some traumatic treatments, had other treatments, had operations and explorations (and felt vindicated with every one when they found something wrong even if they deem it too mild to help-the impact on my life is not necessarily mild.) All that while also going through menopause and dealing with other life challenges that have hit me quite hard.

Most of these medical problems are linked to genetics, hypermobility and neurodivergence.

My weight loss is slower than my usual steady progress (and compared to the faster progress of others in terms.) I need higher calories for the things that have been diagnosed and the medications I need to manage those diagnoses. Luckily protocols have changed. A while ago I would have been contraindicated due to PoTS and not able to use meal replacement products 🙄🙄🙄

❌ Just doing a bit of exercise doesn’t help me lose weight. It’s great for other things but useless for me for weight loss.
❌ I can’t just eat salads and lose weight. They tried that one on me for a year when I was about 6 years old in primary school- feeding me limp lettuce for lunch when everyone else got better food. Newsflash-I didn’t lose weight.
❌ Every time I eat a conventional meal, my weight loss stops and can it takes days to restart. Blame one of the conditions I have! It’s great for maintenance but a nightmare for me for weight loss. So I’m only eating off plan on special occasions until this is done.

✅ The healthiest I personally feel is when I get complete nutrition from Meal Replacement Products.
✅ MRPs keep me healthy while I lose weight.
✅ MRPs don’t cause flare-ups of my symptoms like conventional food can. (I can’t comment on your symptoms!)
✅ MRPs are low enough in calories that I can lose weight without losing vital nutrition. That’s just fact.
✅ I really enjoy the MRPs that I have every day.
✅ I think it’s pancakes for breakfast 😍👏🏻

I love the pancakes, they are amazing.
25/02/2025

I love the pancakes, they are amazing.

What an impressive transformation!!
18/02/2025

What an impressive transformation!!

Transformation inspiration 🙌 Lynne has lost an amazing 2 stone 2.5lbs with The 1:1 Diet and only has 6lbs to go to get to her goal! 😍👏

"After ballooning up to a size 16 (I’m only 5ft), and realising those clothes were starting to feel tight on me whilst on holiday last summer, I decided enough was enough, I refused to buy a size 18!

I went on plan at the end of August 2024. I opted to go on Step 3 because I wasn’t in a rush to lose the weight and being a previous yo-yo dieter I wanted something that I could stick to long term. Something has just clicked in my brain since being on plan! I can’t explain it, my mindset around food has totally changed, I’m making much better decisions. I am honestly finding it easy to stick to! After realising how amazing this plan was, I decided to become a Consultant - it’s changed my life and I really want to shout about that and help others do the same!

I am still on plan with only 6lb to go until I get to my goal weight."

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

Fantastic!
11/02/2025

Fantastic!

Transformation inspiration 🙌 Our inspiring Transformation Award winner, Donna, lost 10st with The 1:1 Diet! ⚖️👏

Too scared to sleep, struggling with various health issues and a dangerously high BMI - Donna knew it was time to make a change. The 1:1 Diet has helped Donna regain control. Now 10 stone lighter, her symptoms have subsided, and she's living a vibrant, healthy life, motivated by a desire to transform her health and embrace wellness ❤️

Oh, and did we mention she WON the Transformation Award at the 2024 Slimmer Awards 👏

If you’re ready to start your weight loss, grab a Taster Pack today 😍👉 https://www.one2onediet.com/taster-pack

Isn’t this amazing!!Get in touch to start your weight loss journey. Get your taster pack from the link below:https://www...
28/01/2025

Isn’t this amazing!!

Get in touch to start your weight loss journey.

Get your taster pack from the link below:

https://www.one2onediet.com/DebzC/taster-pack

Debz
☎️ 07786 802214
📧 Email: One2OneDietDebz@djsworld.co.uk

👩🏻‍💻https://www.one2onediet.com/DebzC


Transformation inspiration 🙌 Losing weight is an amazing achievement... and so is maintaining that loss! Our Maintainer of the Year winner Lindsay did just that ⚖️👏

After her dad was diagnosed with cancer, Lindsay promised him that she’d lose the weight and join him on the Race For Life. In just one week she’d lost 9lbs, and despite a few ups and downs, she went on to reach her target. Lindsay can proudly say that she’s maintained her weight loss for over 7 years, and with her dad now in remission, she’s not about to lose sight of her goal 💪

You can read Lindsay's story on our blog here: https://ow.ly/x2Pc50UHAUv

With The 1:1 Diet and and a Consultants support, you can lose the weight and keep it off!

21/01/2025

I don’t eat breakfast until much later in the day. It might not be right for everyone, but it works for me.

Sweet, spicy and crunchy 🌶️ our new limited edition Sweet Chilli Pop Squares are here 😍 Perfect for on-the-go, or when y...
16/11/2024

Sweet, spicy and crunchy 🌶️ our new limited edition Sweet Chilli Pop Squares are here 😍 Perfect for on-the-go, or when you're snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer 💪
Only 105kcal per pack... they are the ultimate on-plan treat! They're limited edition, so contact me today to grab yours before it's too late! 07786 802214


Pasta is life, right?! That’s why we’ve created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 an...
16/11/2024

Pasta is life, right?! That’s why we’ve created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 and above of The 1:1 Diet, we can’t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

Suitable for veggies, high in protein and fibre, and with just 186 calories per portion, it’s perfect as a light and healthy lunch option.

Excited to try it out? Contact me to order yours today 💫 07786 802214

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with pro...
16/11/2024

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞 Ready to start on plan? Contact me today. 07786 802214

New limited edition bar. ‘Really nice, orangey and chocolatey’ and ‘Would buy again’ has been some of the feedback so fa...
11/09/2024

New limited edition bar. ‘Really nice, orangey and chocolatey’ and ‘Would buy again’ has been some of the feedback so far. Once they’re gone, they’re gone!

Debz
07786 802214

15/08/2024

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Osborne Gardens
Herne Bay
CT6 6SH

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Monday 10am - 4pm
5:30pm - 7:30pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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Battling the bulge in Bexley.

Many slimmers come in and say, “You’ve done really well since I last saw you!” It’s all thanks to The 1:1 Diet by Cambridge Weight Plan.

I’ve had a weight problem since I was six and nothing else has helped. You’re nodding, aren’t you? I know what it’s like.

Have you ever tried a diet and lost 7lbs and that’s it? And no matter what you do you can’t shift any more? That’s great if you only have 7lbs to lose, but what if you have 7st to lose? Where other diets helped me lose up to 7lbs, The 1:1 Diet helped me lose so much more. Whether I was 19 and I lost 5st* in five months, or the stones I had to lose after my pregnancies, or after I was ill recently-it works if you stick to it and the products are fantastic. The range has doubled in my long history and we have more great products on the way. Apparently, I’m expected to share!