The 1:1 Diet with Debz

The 1:1 Diet with Debz I am an Expert Consultant for The 1:1 Diet with 25 years of service. Get in touch and let me help you transform your tomorrow. I've been a Consultant since 2001.

I have been using The 1:1 Diet since 1991. I’ve always had a weight problem and a lot of other diets only ever helped me maintain. With The 1:1 Diet I can lose weight no matter what life throws at me. And you know what it’s like-life chucks a lot of unexpected drama at us over the years, doesn’t it? Need a diet that will get the job done? This one works! I've recently moved out of Bexley and into Beltinge, just outside of Herne Bay in Kent but I can post products to wherever you are in the UK. So if you can't get to my office in Beltinge, we can do a quick video call where I'll try to look vaguely human on a screen and from there, once payment is received, your order will wing it's way to you in a delivery van. Marvellous! Cash, cards and bank transfers accepted.

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
27/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

Debz
Expert Consultant


Tel: 07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC

Pip, the Woman of the Year 2025, is nothing short of inspiring.  She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

Debz
Expert Consultant


Tel: 07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

Debz
Expert Consultant


Tel: 07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

Debz
Expert Consultant


Tel: 07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

Debz
Expert Consultant


Tel: 07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

Debz
Expert Consultant


Tel: 07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC

20/01/2026
Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.  With dedicated one to one support, he’s lost an inspiring 6st 2...
20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

Debz
07786 802214
Email: one2onedietdebz@djsworld.co.uk
Website: https://www.one2onediet.com/DebzC


I love our new nutrition training courses. 2 down and 1 to go 👏🏻👏🏻After almost 25 years in the job, I’ve picked up a vas...
15/10/2025

I love our new nutrition training courses. 2 down and 1 to go 👏🏻👏🏻

After almost 25 years in the job, I’ve picked up a vast amount of information and been trained, retrained and retrained again. We’re always looking for ways to improve our support to dieters with our amazing science backed, complete nutrition meal replacement products and Plans.

If you want to lose weight, if you’re using GLP-1 jabs and want our products as well, if you’ve lost weight another way but need a different approach, I can help with all of that.

I am almost 5st lighter than I used to be

If you’ve never tasted our products, you can buy a taster pack here https://www.one2onediet.com/DebzC/taster-pack : they’re the best on the market!

You can contact me on 07786 802214

🪅⭐️🤩Progress: I am now 4st 7lb lower than my highest weight. My aim is still to reclaim my 6st weight loss brag! 💪🏻The l...
24/07/2025

🪅⭐️🤩Progress: I am now 4st 7lb lower than my highest weight. My aim is still to reclaim my 6st weight loss brag! 💪🏻

The last 8 years have been gruelling health-wise. I have quit some traumatic treatments, had other treatments, had operations and explorations (and felt vindicated with every one when they found something wrong even if they deem it too mild to help-the impact on my life is not necessarily mild.) All that while also going through menopause and dealing with other life challenges that have hit me quite hard.

Most of these medical problems are linked to genetics, hypermobility and neurodivergence.

My weight loss is slower than my usual steady progress (and compared to the faster progress of others in terms.) I need higher calories for the things that have been diagnosed and the medications I need to manage those diagnoses. Luckily protocols have changed. A while ago I would have been contraindicated due to PoTS and not able to use meal replacement products 🙄🙄🙄

❌ Just doing a bit of exercise doesn’t help me lose weight. It’s great for other things but useless for me for weight loss.
❌ I can’t just eat salads and lose weight. They tried that one on me for a year when I was about 6 years old in primary school- feeding me limp lettuce for lunch when everyone else got better food. Newsflash-I didn’t lose weight.
❌ Every time I eat a conventional meal, my weight loss stops and can it takes days to restart. Blame one of the conditions I have! It’s great for maintenance but a nightmare for me for weight loss. So I’m only eating off plan on special occasions until this is done.

✅ The healthiest I personally feel is when I get complete nutrition from Meal Replacement Products.
✅ MRPs keep me healthy while I lose weight.
✅ MRPs don’t cause flare-ups of my symptoms like conventional food can. (I can’t comment on your symptoms!)
✅ MRPs are low enough in calories that I can lose weight without losing vital nutrition. That’s just fact.
✅ I really enjoy the MRPs that I have every day.
✅ I think it’s pancakes for breakfast 😍👏🏻

Address

Osborne Gardens
Herne Bay
CT66SH

Opening Hours

Monday 10am - 4pm
5:30pm - 7:30pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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Battling the bulge in Bexley.

Many slimmers come in and say, “You’ve done really well since I last saw you!” It’s all thanks to The 1:1 Diet by Cambridge Weight Plan.

I’ve had a weight problem since I was six and nothing else has helped. You’re nodding, aren’t you? I know what it’s like.

Have you ever tried a diet and lost 7lbs and that’s it? And no matter what you do you can’t shift any more? That’s great if you only have 7lbs to lose, but what if you have 7st to lose? Where other diets helped me lose up to 7lbs, The 1:1 Diet helped me lose so much more. Whether I was 19 and I lost 5st* in five months, or the stones I had to lose after my pregnancies, or after I was ill recently-it works if you stick to it and the products are fantastic. The range has doubled in my long history and we have more great products on the way. Apparently, I’m expected to share!