What are the opening hours?

Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm

The Soul Studio

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The Soul Studio

Women's Health Reflexology, Soul Circles, Guided Meditation.

07/10/2025

✨ When women gather, magical things happen ✨

I never know how the Soul Circle will feel in the lead up and the planning. I just bring intention and intuition to try and make it the best it can be. Sometimes the energies of the souls that gather vibrate together perfectly, and this month Soul Circle proved to be exactly that union.

We each placed a knot in a green ribbon, symbolising abundance, the knot holds our energy in the physical world, and I will offer our intentions up to the moon tonight.

A guided meditation took us to far off places as we connected to the pulse of mother Earth, and the energy of the full moon in Aries above.

Journalling and Oracle cards supported self reflection as we acknowledge the seasonal change and prepare for the darker months ahead.

Thank you to those that came, for showing up as the true version of yourself. During these gatherings I receive just as much as I give and am so glad to journey through the seasons with company.

The next Soul Circle will be on 9 November.

Lizzie xx

26/09/2025

It’s World Reflexology Week and I wanted to share a little bit about why I love this practice so much.

It’s ancient, powerful and not just about your feet, it’s about the connection of the whole self 💫 body, mind & soul.

Send me any questions.

Lizzie x

22/09/2025

✨ Celebrating small rituals that bring me peace and presence ✨

Today marks the Autumn Equinox, also known as Mabon, and I’m honouring balance, gratitude and the changing season.

A little ritual each day during this seasonal shift can be a gentle way to stay grounded and connected to the rhythm of nature.

Do what brings you joy! 🌀

How do you mark the Equinox? I’d love to know 💫 Lizzie x

16/04/2025

🌅 That perfect golden hour glow… 🌅

A peaceful end to a fulfilling day of reflexology in my little sanctuary.

This time of year, as the season shifts and energy begins to rise again, reflexology can be especially grounding, helping the body find balance and gently supporting the nervous system as we move into the lighter months.

I feel so lucky to do what do in a space filled with such calmness and love.

28/10/2024

💫 Don’t miss out on our Whispers of the Soul retreat on 6-9 June 2025 in Dorset

✨ Immersed in the tranquil setting of Downside Farm on the sacred Merkabah Retreat grounds, we will uncover the tales of this magical land and find solace, reflection, and renewal.

⏰ Early bird offer ends November 23rd! ⏰

Limited spaces remain for this transformative 3-night retreat.

What to expect:

🎵Gong Baths
🧘‍♂️Kundalini & Restorative Yoga
🌸Flower Remedy Energy Workshops
🫁 Breath work
💎Group Crystal Healing
⭕️Soul Circle
🍫🔥Cacao Ceremony around the Fire

We are delighted to welcome back Bex and kind who will prepare the most delicious, nourishing vegan and vegetarian breakfasts, lunches and suppers. You will have use of all of the retreats facilities including indoor pool and optional spa treatments.

Secure your spot with a deposit and enjoy our flexible 3-month payment plan. First payment not due until February 2025! Prices start at just £595 for a triple room.

All remaining rooms have en-suite bathrooms.

🩵 Are you ready to awaken your soul? 🩵
Contact Lizzie -soul-studio or
Sam for more details.

20/10/2024

💫 7 SPACES REMAINING 💫

EARLY BIRD DISCOUNT UNTIL 1ST NOV 2024

🌟 JOIN US FROM £595 including all meals made by a private chef, luxury accommodation, all activities and exclusive use of the Merkabah retreat centre and wellness centre 🌟

Whispers from the Soul, An Inner Journey
Dorset Retreat

6th June-9th June 2025

Join us, Sammie and Lizzie, on a magical retreat to Dorset, a land steeped in ancient mystery and inspiration.

Our retreat is designed to help open your 🩵 Throat Chakra 🩵 empowering you to express your true self with clarity and confidence.

Immersed in the tranquil setting of Downside Farm on the sacred Merkabah Retreat Grounds, we will uncover the tales of this magical land and find solace, reflection, and renewal.

Our carefully chosen yoga practices will balance your throat chakra, while resonant sound healings will gently open your voice. The energetic flower wisdom of Bach remedies will support your emotional healing, and guided meditations will connect you with your inner source of creativity and expression.

Immerse yourself in the natural beauty of Dorset as we walk the local hills, enjoying the elements and participating in a sacred cacao ceremony around the fire.

Every activity is optional, allowing you to tailor the retreat to your individual needs.

🎵 Gong Baths

🧘🏻‍♀️ Kundalini & Restorative Yoga

🌺 Flower Remedy Energy Workshops

💨 Breathwork

💎 Group Crystal Healing

⭕️ Soul Circle

🔥 Cacoa Ceremony around the Fire

……..and much more.

Join us from £595, to include luxury accommodation, all meals from our own private chef, exclusive use of the retreat and wellness centre.

Details of venue via link in Bio
Contact Lizzie lizzie@the-soul-studio.co.uk
Contact Sammie sam@healtogrowyoga.co.uk

29/09/2024

🩵 💫 Discovering Your True Voice: An Inner Journey 💫 🩵

We are thrilled to share that we have secured a luxurious retreat venue nestled in the enchanting embrace of Dorset, where we will host a 3-night sanctuary in June 2025.

This promises to be a truly magical getaway, with only 10 exclusive spaces available and an option for installment payments, the opportunity awaits to slow down, retreat and nurture your inner voice. If you wish to be among the first to discover our plans, please send us your email address.

Dorset Retreat
Mark Your Calendars
6th June - 9th June 2025

Lizzie and Sammie x

19/09/2024

🧡MONDAY 7TH OCTOBER 7-8.30PM🧡

Come and join Lizzie Williams from The Soul Studio and Suz Khunel from Divine Gongs as we explore a deeper connection to the chakras of the body.

This month delving into the orange sacral chakra . To feel and gather the burning embers of this beautiful root based chakra🧡🧡🧡🧡🧡🧡🧡🧡

Expect deep connection, inner healing, oracle readings, journalling, sound and meditation, tea and treats.

This intimate gathering will take place at the Blue House Arts Space in Esher, a stunning venue filled with art and creativity.

You can purchase tickets here via the link in my bio.

We hope you can join us, Lizzie & Suz x

07/09/2024

🍂 Celebrate the Autumn Equinox 🍂

Join us on Sunday, 22nd September at the Tree Canopy Wellbeing Garden in Walton on Thames for a rejuvenating day retreat.

Slow down and Discover Ways to Preserve Your Energy for the changing seasons. The dat will start with meditation and grounding exercises. You will Create your own personalised flower essence remedy with Lizzie Williams, followed by seasonal yoga and breathwork with Hannah Juliano. We will finish the day with a tea ceremony with Kate Ray, featuring autumnal herbs and berries.

Seasonal Vegetarian lunch included.

Immerse yourself in nature and find balance before the season shifts.

Reserve your spot now!

https://www.the-soul-studio.co.uk/
autumnequinoxdayretreat

13/08/2024

🌟 NEW CLASS ALERT! 🌟

A journey of balance through the energy centres of the body….starting with the ROOT CHAKRA ♥️

Join me and Suz Khunel from Divine Gongs on a transformative experience of meditation and sound therapy, focusing on balancing your body’s energy centres.

Unwind and rejuvenate at our first session, as you delve into your Root energy centre (chakra) through guided meditation, immersive sound therapy, journaling, oracle card readings, and enjoy some tea and treats along the way.

We are lucky to have the beautiful Blue House Art Space on Esher High Street as our venue, filled with natural light, you’ll be immersed in the energy of art and creativity.

Spaces are limited, the exchange for this class is £26. For more details, location and to book please look at the events page on my website or follow this link in my bio.

15/07/2024

💚 It’s taken me 2 weeks to process and reflect on the power of the Healing The Heart, A Journey Home retreat Sam and I hosted at the end of June.

💚 Thank you to the ladies that came and held their hearts wide open, ready to slow down, heal and listen to their intuitive whispers. In community we held and supported one another as we faced challenges, sadness, exhilaration and JOY!

💚 Beautiful highlights for me include our own private bathing ritual at The White Spring, walking the Tor as we cast away stones charged with the emotions we chose to release, heart opening kundalini yoga and sound therapy and coming together to learn the gift of healing through reflexology.

💚 Not forgetting Bex .and.kind feeding us the most soul nourishing food.

Until next year ladies…. We can’t wait to see you all again in 2025 💫 💚 💫

13/07/2024

🍂 Autumn Equinox Retreat Day 🍂

Join us for a celebration of the Autumn Equinox on the 22nd of September at the Tree Canopy Wellbeing Garden in Walton-on-Thames.

This is an opportunity to slow down, connect with the seasonal changes, and bring balance to your own life before the change of the season brings shorter days and longer nights.

The day retreat will begin with meditation and grounding exercises, setting the tone for a day of deep connection and reflection.

Next, you’ll create your own remedy with me, Lizzie Williams to support your emotional well-being. Flower essences are used to address imbalances caused by stress and other factors. The vibration of the flower essence composition you create will work on an energetic level to help you stay balanced during the seasonal changes.

Hannah Juliano will then lead a seasonal yoga session and gentle breathwork to synchronize your body and mind. This practice will help you align with the natural rhythms of autumn, fostering a sense of inner harmony.

Following the yoga session, Kate Ray
will guide you with a tea ceremony, connecting you to your heart and grounding your senses with beautiful seasonal herbs and autumnal berries.

The retreat includes an autumnal lunch to be enjoyed near a warm fire.

Immerse yourself in nature and the elements to connect with this special time of year.

Retreat Day exchange £75
Limited tickets available
Book via link in bio or www.the-soul-studio.co.uk

Address

The Soul Studio, Burwood Close
Hersham
KT124JL

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm

Telephone

+447890882118

Website

http://www.the-soul-studio.co.uk/

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