Deaf4Deaf

06/01/2026

Different deaf people need different kinds of support — and we should be able to choose what helps.

Deaf mental health must be plural, not binary.

Views?

When I read Sally Austen’s article on The Limping Chicken about deaf mental health services, I found myself nodding along. She’s absolutely right: the system we have doesn’t make sense. In some pla…

06/01/2026

Looking forward to this workshop.



Led by Victoria Nelson

This workshop will look at what healthy relationships really mean, focusing on boundaries and patterns for clearer, less tiring relationships.

🌿 FREE Healthy Relationships workshop - BOOK NOW 🌿

For all women with hearing loss in Mansfield - Join a friendly and welcoming group of women with hearing loss to learn, laugh, and relax together!

💬💗 👨‍👩‍👧‍👧 Healthy Relationships workshop - Explore how to communicate clearly, set boundaries without guilt, and repair relationships after conflict. Learn how to stay calm under pressure, feel heard, and build healthier connections at home, work, and in the community. Facilitated by Victoria Nelson - psychotherapist, and director of Deaf4Deaf

📅 Friday 16 January
⏰ 11:00am – 2:00pm
📍 Education Room, Mansfield Museum
Leeming Street, Mansfield, NG18 1NG

🚗 Parking nearby (£1 per hour): ♿ FREE parking for Blue Badge holders

Toothill Road – NG18 1NW
Toothill Lane – NG18 1NN
Handley Arcade – NG18 1NJ

♿ FREE parking for Blue Badge holders

We look forward to welcoming you to this supportive and engaging workshop 💜

Book now via Eventbrite https://zurl.co/Grn8o

📲NGT/Text Relay 18001 01773 828233 Text: 07421 827162
✉️info@deafinitelywomen.org.uk

30/12/2025

Thanks to 'Being the Other' for the quotes and reflections in 2025. As we approach 2026, this quote matters.

We became accidental activists not through anger,
but through years of being unheard.

Deaf4Deaf is our refusal to be quiet, compliant, or perfect.

In a world that rewards speed and sameness,
we choose presence, difference, and care.

Silence does not protect us.
Community does

21/12/2025

20/12/2025

My Xmas message to you all.
For all Deaf4Deaf clients — past and present — and for our wider Deaf community, friends, family, and allies: we hold you in our thoughts.

Dinner Table Syndrome (DTS) can be painful. To sit at a table, surrounded by voices and laughter, yet feel alone, unseen, or left outside of the moment — that touches something deep. It can stir sadness, anger, shame, exhaustion, or old memories, especially at this time of year when the world expects us to be merry.

If you find yourself needing space, that is not failure — that is care.
It is okay to step away, to breathe, to move, to draw, to wash dishes, to do a puzzle, to feel the weight of your body in the chair, to ground yourself in what feels safe and real.

Your reactions make sense. Your feelings are valid. Your body is speaking truth.

And please remember: you are not alone in this experience. For so many Deaf people raised in hearing families, this scene is familiar. The isolation is not yours to carry alone — it belongs to a wider pattern, a systemic reality.

Tonight, and every night and day, may you feel seen, held in compassion, and connected to a community that understands.

Sending warmth, solidarity, and gentleness.

Happy Xmas and Happy Holidays.

20/12/2025

My Xmas message to you all.
For all Deaf4Deaf clients — past and present — and for our wider Deaf community, friends, family, and allies: we hold you in our thoughts.

Dinner Table Syndrome (DTS) can be painful. To sit at a table, surrounded by voices and laughter, yet feel alone, unseen, or left outside of the moment — that touches something deep. It can stir sadness, anger, shame, exhaustion, or old memories, especially at this time of year when the world expects us to be merry.

If you find yourself needing space, that is not failure — that is care.
It is okay to step away, to breathe, to move, to draw, to wash dishes, to do a puzzle, to feel the weight of your body in the chair, to ground yourself in what feels safe and real.

Your reactions make sense. Your feelings are valid. Your body is speaking truth.

And please remember: you are not alone in this experience. For so many Deaf people raised in hearing families, this scene is familiar. The isolation is not yours to carry alone — it belongs to a wider pattern, a systemic reality.

Tonight, and every night and day, may you feel seen, held in compassion, and connected to a community that understands.

Sending warmth, solidarity, and gentleness.

Happy Xmas and Happy Holidays.

P.S if you want to have therapy/ counselling, self- paid or NHS you can go to this link: https://disabilityplusforms.com/deaf-focused-referral/

17/12/2025

Workshop on Emotion Recognition
A great session with a fantastic group — interactive, engaging, and full of thoughtful reflection.

Participant feedback included:
Solidarity • Powerful • Worthy • Happy • Satisfied

Thank you to everyone who joined us.
We’re really looking forward to delivering more D4D workshops in 2026.



Pictures show examples of slides shown.

16/12/2025

Christmas can bring joy, but it can also bring loneliness, grief, and difficult memories.
We’re thinking of everyone in our community who may be finding this time tough. 💙

16/12/2025

Survive the holiday period.
Tips below:

12/12/2025

For self- referral for counselling/ therapy-

Self- Funded
NHS funded
Employment support funded
Etc…

this is the link:

Visit the post for more.

02/12/2025

Join our new monthly signing-safe space for Deaf mental health.

Online via google meet (video platform similar to zoom)

01/12/2025

Going no contact or low contact with your family can be a necessary step for your safety and wellbeing. 💚

No one would ever choose to do this without a strong reason. Setting boundaries is a valid and important way to protect yourself.

You are allowed to prioritise your safety and mental health.