Zone In Yoga

Home
United Kingdom
Hersham
Zone In Yoga

Zone in Yoga - strengthen your body, focus your mind and take a moment to just breathe.

Zone In Yoga offers Hatha Flow yoga & Ashtanga yoga classes in Hersham, Weybridge & Molesey.

20/10/2025

🍁 Autumn Seasonal Yoga 🍁
Focus over the next few weeks :
* energy of the lungs & large intestine - paying attention to what we draw in & what we release.
* movement to open & close the body, to expand & contract, to fill and empty.
* using our breath as a tool to stimulate the vagus nerve, parasympathetic nervous system, and release tension in body, mind & emotions.
* Autumn is a time to re-charge & reset before the busyness of the festive systems kicks in.

Join me for weekly class www.zoneinyoga.co.uk
& there are still a few spaces for :
Autumns Release day retreat 8th Nov, Esher

17/10/2025

WEAR IT PINK WEEK 💖The Fitness Studio Anna Coe - so much support & community x

15/10/2025

COME AND JOIN US ON OUR WINTERS SOLACE RETREAT
5-7th DEC

The run up to Christmas can be busy, noisy - full on.
This is your invitation to step away - to slow down, breath deeply and come home to yourself before the storm 😝

Hosted at the elegantly, light and cosy Florence house by the sea

✨Morning & Evening Practise (Vinyasa, Yin, Kundalini, Nidra)
✨Sound bath and cacao ceremony
✨Delicious seasonal meals
✨Optional wild coastal alk, beach saunas and treatments
✨Firesides chats & time to simply be ..

Dm to receive more info

With love Nancy & Hannah (Zone In Yoga) ♡♡♡

13/10/2025

Back from a short trip away and ready for a week of Autumnal yoga and grounding energy

💫 Class this week

Monday
6.15pm Gentle / 7.30pm Dynamic Flow
@ St Peter’s CH, Hersham

Tuesday
9.30am Cobham yoga

Wednesday
10am Chair Yoga @ St Mary’s CH, Cobham

Thursday
9am Energy flow @ online
7pm Flow & Yin Yoga @ WI Hall, Hersham

Friday
7am @ The Fitness Studio , Esher
9.15am Seasonal Flow @ WI Hall

Visit www.zoneinyoga.co.uk for :
🧘🏻‍♀️Weekly classes
🍁Day retreats Autumns Release
❄️ Winter Rest & Reset Weekend Retreat
🇮🇹 Italy Retreat May ‘26

06/10/2025

WINTERS SOLACE - YOGA WEEKEND RETREAT
5-7th December ‘25
Sussex

❄️December is a great month to escape just as the busy festive season sets in.

Join Nancy & Hannah at the beautiful costal venue of Florence House in Seaford, Sussex for a weekend to reset and rest through yoga, breath-work, meditation, ritual, sound healing, coastal walks, warm cosy nights by the fire, connection and so much more.

There are a few room options available

💫Twin / Triple or Double with shared bathroom
💫Twin with en-suite

Prices and full details can be found
www.zoneinyoga.co.uk

DM ‘RETREAT’ to receive a brochure & booking form

30/09/2025

This wonderful lady is 90!
I’ve adopted E for a few months while her regular teacher is away working.
Her main aim is to stay as mobile as possible, so we practise lots of balance work, movements for core stability, being able to get up and down from the chair, standing on one leg, mobility and co-ordination.
I hope that if I make it to 90, that I am as fun, flexible, determined and as smartly dressed as E!

This brings me so much joy 💫

28/09/2025

This week I have been starting my morning being present.
Writing down 2 or 3 things that I am GRATEFUL for.
Starting the day on a positive rather than dwelling on the negative.

Thank you Kirsty Bentley Taylor for your positive uplifting outlook and energy that you share and use to heal x

Address

Hersham
KT124JE

Telephone

+447767391324

Website

http://www.zoneinyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Zone In Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hersham?