Leamon Osteopathy

01/04/2026

I am working in Herstmonceux next Wednesday the 8th of April as a 1 off.
I still have some apps available, but these will fill up. Please get in touch if you would like to book.

26/03/2026

Good morning everyone,
I hope you’re all having a good week.

Just a quick update on my new opening times and prices.
These will be in effect from the 6th of April.

Thank you all for your continued support.

Ben

24/03/2026

Slightly different work day today.
Was lucky enough to be invited over to Romford in Essex to the Westham Academy, and shadow their physio, rehab and player development team.
Was a great day, learnt lots, and the facilities were amazing.
Back to business as usual tomorrow though😊

02/03/2026

Today is Leamon Osteopathy’s 3rd anniversary in Herstmonceux 😊,
When I first started in the village, I was nervous and wondered how an osteopaths in Herstmonceux would do.
Safe to say, it was very well received and I have helped so many of you, and continue to do so every week 😊
Thank you all for your continued support,

Here’s to another 3 years 🎉🍻🥂

25/02/2026

🚨Eastbourne Half Marathon Runners, read this!!!!🚨

Are you or someone you know running the Eastbourne half marathon on Sunday the 8th May?
If so,
I am offering all of you £10 off of all treatments (Osteopathy/Sports massage) at Leamon Osteopathy in Herstmonceux from the 9th-13th March!!
Spaces are limited so get in touch if you would like to book in!!
Phone- 07976829979
Website- www.leamonosteopathy.co.uk

08/02/2026

Hi everyone,

My availability this week in Herstmonceux.

For existing patients: Monday at 11am, Thursday at 5.30pm or Friday afternoon for New and existing patients (multiple availability)

If you would like to book please get in touch!
On either 07976829979 or at www.leamonosteopathy@gmail.com" rel="ugc" target="_blank">www.leamonosteopathy@gmail.com

I also have lots of availability on Tuesday and Wednesday on Mayfield!!

03/02/2026

Here is a quick and easy morning stretching routine that you can do whilst the coffee/tea brews😊

1. Stretchup towards the sky/ceiling, really feel your spine stretching and decompressing.

2. Forward bend, tuck your chin to your chest and roll down to touch your toes, you’ll feel this in your hamstrings, but also this helps mobilise your spine.

3. Childs pose, rock back onto your heels and reach as far forward as you can. Great backstretch.

4. Thread the needle, on all fours and reach through with one arm, then repeat the other side. This is great for mid spine mobility.

5. Knee hugs, great for your lower back, lay on your back and bring your knees up and give them a big old hug, you can also do one leg at a time if you struggle to do the double leg stretch.

6. Lying glute stretch, cross one leg over the other then pull your thigh towards you.

7. Glute Bridge, lay on your back with knees bent and raise your pelvis towards the ceiling, squeeze your bum muscles (glutes) at the top.

8. Wide leg seated hamstring stretch, sit with legs wide and reach down the middle of them, when you feel the stretch hold it there.

9. Closed leg seated hamstring stretch, same as above but with legs together.

Complete every up to 3 rounds, but just 1 round will really help set you up for your day.
Hold each stretch for 30secs for those where you have to both sides do both sides for up to 30secs. Of 30 secs is too long, reduce the time to 15.
1 round will take 5-6mins

01/02/2026

I have one app left for tomorrow at 10.30 for an existing patient only.
If you would like it, please get in touch!!

Thursday is now fully booked!!
But I still have availability for New patient and existing patients on Friday and the week commencing the 9th of Feb so please get in touch if you would like to book!!

Also remember I’m at Mayfield Osteopaths on Tuesday and Wednesday!!

31/01/2026

Hi everyone ,
hope you all had a good week and a lovely Saturday.

January is now behind us from tomorrow (finally) 😊.
Hope you’ve all stayed safe and warm in the cold and torrential rain we’ve had.

This coming week I still have some availability in Herstmonceux on:
Monday 2nd Feb AM and PM
Thursday 5th Feb AM and PM
Friday 6th Feb AM and PM

If you would like to book/request an appointment on any of these days,
Please get in touch either on FB, by phone-07976829979,
Or via my website www.leamonosteopathy.co.uk

If you can’t do any of these days but would like an appointment, I do also work in Mayfield on Tuesdays and Wednesday’s.

Have a great rest of your weekends ☀️

Ben😊

Leamon Osteopathy offers expert osteopathic treatment and sports massage in Herstmonceux and Mayfield, East Sussex. Ben Leamon, qualified osteopath, provides personalised care for a variety of conditions, including back pain, joint pain, muscle strains, and more. Book an appointment today and start....

22/01/2026

Hi Everyone,
I’m looking for a psychologist or councillor who
Specialises in chronic pain and/or anxiety/stress being an underlying cause of pain.
Please let me know if you know anyone.

Kind regards

Ben (Leamon Osteopathy)

06/01/2026

Happy New Year to you all🎉
I’m now back at work and here to help you with any aches and pains you may have!!
Get in touch to book an appointment!!

25/12/2025

As I sit here with my newborn son on my lap who is very milk drunk😂,
I would like to take this opportunity to wish you all a very Merry Christmas, and a Happy New Year!!
Thank you all for your continued support throughout the year!
I hope all of you have the most amazing Christmas celebrating with loved ones.

Eat, drink and be Merry.🎄🎄

I am using the Christmas period as a chance to spend time with my new family ❤️ and am back to work on the 5th of Jan.

Best wishes as always

Ben
🎄❤️