Oksana Kampov Nutrition

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Oksana Kampov Nutrition

A mom of a happy 5 year-old and a Naturopathic Nutritionist passionate about raising healthy, resilient children.

03/08/2023

Приємний сюрприз від .Press Добре вдома!
A lovely surprise on the walk in town the other day. It’s good to be home!

#

10/06/2023

Oh, what a life😅

04/05/2023

Whole 8 years of this one! Celebrating in style! Happy birthday to our gorgeous, funny, loving , caring, smart girl! 🥰🎁🎂🥳❤️

23/01/2023

Made lasagna the other day and for the white sauce I used the recipe by

It is my intention to use more plant foods in my family’s diet. This has always been my objective, but even more so lately, as the evidence in support of plant-based diets is growing.

Just 5 simple ingredients, yet ticked all the boxes:

✅ tasty;
✅ nourishing;
✅ plant-based;
✅ easy to make;
✅ creamy;
✅ 5 ingredients

100g raw unsalted cashews;
500ml unsweetened plant milk (I used oat);
1tsp salt;
1tsp garlic powder;
Juice of 1/2 a lemon

Blitz in a powerful blender until you have a smooth consistency (very important).

By the way, this sauce can be used with any pasta dish. Just stir it through the hot pasta. And don’t forget a sprinkle of fresh parsley/basil/dill/oregano on top😉

Every meal you put on the table is an opportunity to nourish. Adding more veg, more spices, swapping a few ingredients here and there… But how to do that without compromising the taste, you ask? What if your kids (and your partner - they are the worst😂) are set on certain flavours and textures?
One step/ingredient/element at a time! By replacing just one ingredient the change will go unnoticed, I promise you.

Start small, whether it’s a bit of cauliflower in your mac&cheese or parsley in that pesto sauce; one dinner at a time. You’ll be amazed how many new plant foods it will amount to by the end of the month.

Just FYI, there are over 23 (questionable) ingredients in Dolmio lasagna white sauce…

14/01/2023

As much as we’ve enjoy holidays with family and friends in harsh European climates🙄, it’s so good to be back home in the land of warm rains, amazing blooms in the mids of winter, stunning sunsets, spectacular views, and the love (and constant presence😅) of this one 🐕

03/09/2022

Who knew you can get this much satisfaction from watching your plants grow…
These are tomatoes from my mom’s seeds - even more special and precious❤️
Sowed the seeds on Monday and have been watching them since - my new obsession🙄 By Friday the tiny shoots started to appear… can’t wait to share what’s going to come of them 🍅🌱Homemade at its best!
Needless to say, the climate here is perfect for all year round planting.

03/08/2022

Homebound❤️🇺🇦

08/07/2022

Dreams do come true!
Common Novak!

05/07/2022

When a humus toast is not just a sliced pan… I’ve missed you London!

Plate supercharged with plant foods:
Turmeric humus,
Artichokes,
Sun dried tomatoes,
Aubergine,
Sunflower, pumpkin, sesame seeds,
Rockets and baby chard,
Sourdough
An excellent example of how to turn your meal into a nutritious powerhouse!

14/06/2022

Individual peppers wrapped in plastic😤

Plastic is choking our sea creatures and birds, polluting our waterways and even contaminating our food.
While some supermarkets in Asia have established a practice of using naturally sourced wraps, such as banana leaves, in the US (and Europe) due to the higher cost of organic produce, the growers are able to justify the use of plastic to prolong produce shelf life🙄 We’ve got to do better!

More the reasons to buy locally grown or grow it yourself!

09/06/2022

She was promised pesto pasta for dinner, she is getting pesto pasta for dinner, even after the blender decided to give up half way😅

It is not as fine and it took a bit of time and effort, but the end result is very good indeed😋

While it is sometimes (ok, most of the times) quicker/more convenient/ easier to get it from the shop, homemade is the only way to know what’s in it.

Let me know if you agree x

19/05/2022

Happy Vyshyvanka Day!

Address

Hertford

Telephone

+447585655341

Website

https://feedthemhealthy.wordpress.com/

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