Yoga With Sunil

08/11/2025

https://youtu.be/zXPCRPtnAt8?si=dYrrTCxmhVEKgZVd

What a wonderful group of people. I like to bookend winter by taking some friends to Morocco for a week of intense yoga. We start at dawn and salute the sunr...

08/11/2025

If you’ve been at a yoga class and caught yourself wondering: Am I doing this right? then this course of study and practice will be of interest to you.

You learn how your body works, how to breath consciously and move with awareness to meditate. You can also study the seminal text of yoga so that the next time that thought arises you know how to deal with it.

Why? It’s the inspiration and confidence that standing on the shoulders of giants brings into the the rest of our lives. Your confidence and self esteem will rise because you will learn the timeless wisdom of the Vedas and learn how your mind works and what you can do to help yourself.

6 days including a yoga class, pranayama, meditation, group discourse and all learning materials including a copy of The Katha Upanishad as translated by Swami Ambikananda.

- 36 hours
- Meet once a month
- 10am to 4pm
- Yoga class
- Anatomy & physiology
- Study materials included
- Breath, posture, meditation
- CPD certification
https://yogawithsunilhertford.com/yoga-teacher-training/

05/11/2025

Do you do advanced yoga? Then you need to check this out https://yogawithsunilhertford.com/2025/11/03/the-difference-between-yoga-and-exercise/

04/11/2025

Excerpt from my latest blog: "“What brings us back to the mat, to a class or a retreat is the inner knowing that there is something more, intangible and ephemeral but there nonetheless… the flow of vitality and the hint that something I have been seeking since the beginning is close… Then it is possible to experience connection with our environment and this opens us up to the interconnectedness of all of life. It then becomes possible to accept that we are part of nature and connected to each other."

Read the full article here: https://yogawithsunilhertford.com/2025/11/03/the-difference-between-yoga-and-exercise/

Most yoga teachers cannot explain the difference between yoga and exercise. There is a right and wrong answer to this question and the classical teaching on this hold as true today as it ever has.

27/09/2025

"You aren’t a firefly or a crystal jellyfish. But, despite not bioluminescing like those animals, you’ve been constantly glowing your whole life. It’s not a chemical reaction meant to attract attention using light. And it’s not your body heat showing up on night vision goggles. But you do light up in the visible part of the light spectrum. It’s just not bright enough to see with the naked eye." Read more https://www.popularmechanics.com/science/a68081288/living-things-glow/

23/09/2025

10 Minutes @ 10pm partially guided meditation starting this Thursday https://mailchi.mp/0faa09cf1709/free-10-minutes-at-10pm-meditation-starting-this-week

15/09/2025

https://yogawithsunilhertford.com/yoga-retreat-morocco/ Prices & Dates for the Winter Escape Yoga Retreat.

Yoga retreat in Morocco this March 2025 from 10th to 15th join me a group of likeminded people for an idilic get away into the mountain air.

15/08/2025

We all love the way our body feels after A GOOD yoga class. Polyvagal Theory isn't new, but a lot of yoga teachers don't know how yoga affects us physically. Even 'Trauma Sensitive' yoga, which; lets be honest, only exists because how badly modern yoga has been presented.

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of the mind such as mood, pleasure and fear

28/07/2025

https://www.hcplive.com/view/the-yoga-my-heart-study meta analysis study of the affect on heart health of doing yoga twice a week for 3 months.

HCPLive is a clinical news and information portal, offering physicians specialty and disease-specific resources, conference coverage, and interviews.