http://www.charlottelevynutrition.co.uk/

Charlotte Levy Nutrition, Hertford (2025)

11/11/2024

Some clients just make you look good a what you do. This client took to changing her diet like a 🦆to water and the results were brilliant. I am 100% sure she will continue with her new way of eating.
Sometimes it’s just a case of focusing on what we need to add to our diets rather than what to restrict. Not sure what a nutritional therapist does? Why not book in for a free chat, link in my bio 👆👆👆👆👆👆

26/04/2024

“Anytime I have come up against a problem, Charlotte has had an answer -she certainly knows her 🧅’s” As a Nutritional Therapist we complete hours each year of continued professional development. But more importantly seeing lots of lovely clients each week, I’m learn everyday about real relationships with food. Future clients benefit, you can too. Call me for a free chat, a new relationship with food is just a phone call away. Link in my bio 👆👆👆👆👆

29/02/2024

Unfavourable cholesterol results and a less than positive experience with Statins bought this client to me.

Education, real food and a few cooking skills and this client has created some really healthy eating habits which I’m sure will have really positive outcomes in the future.

Struggling with what to eat, give me a call ☎️, link in my Bio for a free discovery call.

22/02/2024

Thursday mornings are reserved for exercise, a walk, catching up with good friends and now it would appear cinnamon buns! Yep I’m a nutritional therapist that still eats ‘naughty’ foods. But oh my how delicious. Thank you 🙏🏻. Feel like you need a reset, stuck in a food rut and want some inspiration. Give me a call, ☎️ link in my bio

02/02/2023

Every change of habit throws up new revelations and the process can demand some uncomfortable questions.

Being “dry” over the past 31 days has given me the space to really analyse why I drink and how it really effects me.

Now I have been doing dry January for over 20 years and each time I learn something new about myself;
* I can be disciplined when I want to be.
* I use alcohol as a reward
* Alcohol and celebrations go hand in hand, but not anymore.
* Times are changing and there are lots more non-alcoholic options available.
* The older I get the better I feel without alcohol!
* Alcohol makes me consistently inconsistent
* Without alcohol I don’t eat crisps 🤣
* People are more supportive than the used to be, not a single “go on have a drink” comment.
* I can still be fun without alcohol.
* Restaurant bills are much cheaper and the food becomes more important.
So I’m taking Dry January into February and March with a few dates penciled in where I will enjoy a few drinks with friends on special occasions, just not every weekend.

So if you poo-pooed Dry January, ask yourself why, and give Dry February a go.

05/01/2023

I am giving away a FREE 10-Day Self Care Challenge, starting the 9th January.

You will receive 10 daily emails which will include a different self care tip for you to try.

Learning to dedicate time to ‘self care’ is an important part of staying healthy.

So give it a go !

Link to join in is in my Bio 👆🏻
Or cut and paste this one https://www.subscribepage.com/w2r0a0_copy_copy2

03/01/2023

New Year, New You, New Diet?

Well I’m sorry to tell you DIETS DON’T WORK, a review of 30 long term studies showed the more diets you have tried the more you will weigh.

Why they don’t work is simple, our bodies are hard wired for survival and to your body dieting feels like starvation so it decreases your metabolism and undermines your innate ability to recognise hunger and fullness. This results in binging, food obsessions, disordered eating and yes you may initially lose weight, but when you do put it back on, which you will, you are likely to put on more.

So when the diets stops working it is time to try something different! Yes?

And that’s where I can help, guilt should play no part in creating a healthy relationship with food that will lead to a healthy weight.

I focus on what is missing from my clients diets. Recognising what your body and mind are crying out for can be very motivating. When motivated changes can feel easy, focusing on adding to our diet often leaves less space for the foods we perhaps know we should be eating a little less of. And when we are eating for our health and the body is getting all of the nutrients it requires, it stops sending you unhelpful messages to sabotage your efforts. Hey presto the weight starts to drop off, your energy levels improve, so to does your mood and sleep, making it easier and easier to never need another diet ever again.

So if you are still trying the same things year after year and still are not getting the results you want, perhaps it’s time to try something new.

Albert Einstein said it best “the definition of insanity is doing the same thing over and over and expecting different results.”

So break the cycle and see how I could offer you an alternative, book in for a FREE chat via my website, email me direct at contact@charlottelevynutition.co.uk, or act now and sign up for one of my packages, prices start from £420

What to expect when working with me;
- Initial consultation to really get to know what you are hoping to achieve, what you have tried before and any conditions you may have.
- Personalised nutrition plan, accounting for personal goals, lifestyle, routine, likes and dislikes.
- Downloadable recipe books
- Weekly food diary feedback
- Ongoing weekly support ensures you have little risk of steering off course – no matter what life throws at you.
- Unlimited practitioner access through my ‘Practice Better’ Client Portal
- Functional Lab testing if required.

05/12/2022

https://www.subscribepage.com/w2r0a0_copy " I'm starting after Christmas ........ "
" I'm going to get serious abut my weight in the New Year........ "
" I am just going to eat rubbish anyway.. "

Sound familiar?

What if you were able to start a new healthy habit and stick to it before Christmas, that you can carry on into the New Year, how good would that feel?

I look to add easily achievable changes to my clients diets and lifestyles which mean they won't have to go without, nut really make a difference.

Sign up to my Newsletters, Link 👇🏻
https://www.subscribepage.com/w2r0a0_copy and you will receive my Christmas Newsletter with 5 challenges to enjoy over the holidays, pick one and stick to it.
And don't worry you can still enjoy your mince pies, quality streets 🍬and a glass of the cold stuff 🥂

Let me know how you get on.

29/11/2022

Whether you choose to HRT or not, all of us ladies can benefit from dietary and lifestyle changes in the years (yes years) running up to our menopause.

My key focus for a healthy transition towards the Menopause is the management of STRESS 😫, and that is not just emotional stress, we place the body under many physical stresses each day;

- Not eating properly and robbing our body of the vital nutrients it requires 🥦🥑🍅🫐🐟🥚🥩
- Skipping meals 🤤
- Not regulating our blood sugar levels 🍰📈
- Excessive exercising 🏃🏽‍♀️
- Excessive dieting, to tackle that expanding waistline 🥲 (not working anymore, is it?)
- Lack of sleep and poor quality sleep 🥱
- Relying on stimulants to get us up and down!!! ☕️ 🍷

So when clients come to me I assess the underlying causes of their menopause symptoms and support them with easy to implement diet and lifestyle changes. And sticking to my motto of adding in the ‘good stuff’ they never find the changes difficult.

The years up to and after our menopause should be a time of liberation, it is a time where we need to learn to put ourselves at the front of the queue.

Nourish and you will Flourish 🌻

So why not give yourself a gift, a chance to learn how to support your menopause with nutrition, and learn to relax with a lovely bit of pottery making thrown in.

My good friend and very talented Mosaics and I will be running a menopause and pottery workshop starting January 8th.

Be an early bird and book before 21st December for a discount.

Any questions please email me at contact@charlottelevynutrition.co.uk

And if Pottery is not your thing (I won’t tell Dr Mosaics, aka Donna) why not book in for a free chat to see if I can help you.

11/11/2022

After I have finished working with a client I always ask for feedback, here’s what I received from my last client;

How would you rate your overall experience working with me? 5/5

Do you feel you achieved positive changes to your health? 5/5

Do you feel equipped to continue your health journey with the information I have shared with you? 5/5

Did I motivate you to change? Yes

What could I have done better? I am not sure I can identify anything that was lacking 🎉

Would you recommend me to family and friends? Yes

I cannot ask for more than that, but then he said this 🥰

“I was initially very hesitant and sceptical about what I could get out of consulting a nutritionist. But Charlotte's unquestionable knowledge, guidance and inspiration has super-charged my passion for cooking and really made me think about what I eat. I didn't realise healthy natural foods could not only taste so good, but would make me feel so much more positive about life! The weekly step by step guide was easy to understand and the menu/food recommendations perfect to "have a go". My view of food has changed so much over the last few weeks and I am really enjoying trying new foods and herbs/spices that I had never heard of! Thank you so much - it has been a pleasure learning about food!”

To see the positive changes in clients each week is so fulfilling, it’s always sad to say goodbye 👋🏻😢.

So what are you waiting for ?

Ring, email or book in for a FREE chat via my website.

12/10/2022

I do so love it when enthusiastic clients see results so quickly.

Educate and motivate 👩🏼‍🏫

Not feeling your best ?

I'm here to listen 👂🏻

Book in for a FREE discovery call to see how I can help you.

Visit my website for details.

20/09/2022

New guidance has been issued by the National Institute for Health and Care Excellence (NICE) regarding belly fat.

Why?

Because belly fat is deemed the most dangerous type of fat,
linked to higher risk of Type 2 diabetes, hypertension and cardiovascular disease and Non-alcoholic fatty liver disease.

The new guidance encourages people to keep their waist measurement to less than half their height to reduce the risk of potential health problems.

And to seek medical advice if they are at increased health risk.

And what is the standard medical advice I hear you cry?

In a nut shell move more, eat less 🤯 basically count your calories.

But this is out dated and clearly does not work, we are just not getting any smaller!

💡 But there is another way ………………

A Nutritionists approach

1. Stop eating to lose weight and start eating for good health.
2. Learn how to balance your blood sugars and improve your metabolic flexibility.
3. Learn why reducing stress is so important to reduce your belly fat.
4. Stop counting calories, why? because it is soul destroying 😢 and not all calories are created equally 🍫 = 🥑
5. Change the way you view food, count your nutrients not your calories.
6. Learn how to cook, and yes it means spending time in your kitchen. 👩🏼‍🍳
7. Set yourself some positive food goals.
8. And perhaps most importantly, seek out a professional with a proven track record to be your guide………mmmm I wonder who that could be?

So get your tape measure out and see if your waist is less than half your height, no breathing in🤣

Need some help?

Follow the link to my website to book in for a FREE chat.

Don’t ignore what your body is trying to tell you.

ehealth

Charlotte Levy Nutrition

11/11/2024

26/04/2024

29/02/2024

22/02/2024

02/02/2023

05/01/2023

03/01/2023

05/12/2022

29/11/2022

11/11/2022

12/10/2022

20/09/2022

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