Move and Meditate

28/01/2026

This morning, thanks to holidays and sniffles, I had a very special one to one yoga class with one nearly five year old superstar 🌈

She’s been coming to class since almost the very beginning. She’s super quiet, very shy, and doesn’t say much to me yet… but oh my goodness, does her body know yoga! She flowed through the class like a pro, every pose, every move, all from memory.

She might not use her voice in class just yet, but her confidence shows in other ways. In her calm focus. In how comfortable she feels on her mat. In the way she just knows what comes next.

Today was a gentle reminder that yoga isn’t always loud or busy. Sometimes it’s quiet magic, tiny steps, and little humans growing in their own time 🌱

So proud of her 💛 #

21/01/2026

✨ My favourite part of kids yoga… (actually, every part is my favourite!) ✨

I honestly love every moment of my classes, the laughter, the movement, the imagination, the connection. But if I had to pick one part that truly melts my heart… it’s this 💛

Who do you know that can get children to sit still for 10–15 minutes… and actually LOVE it?

Deep belly breathing 🌬
Guided relaxation 🧘‍♀️
Gentle meditation 🌈

And not only do they do it, they ask for it.

For me, kids yoga is all about making it fun. Planting those seeds early so that yoga never feels like a “should” or a chore but something joyful, calming and safe. Something they’ll hopefully carry with them into adulthood as a place they can return to whenever they need it.

Watching children completely switch off, relax their bodies, calm their minds and just be
it’s honestly magical ✨
And knowing they love it as much as I do makes my heart so full.

This is why I do what I do 💛

14/01/2026

Today’s class absolutely filled my heart 🧘‍♀️✨
Watching the children move, breathe, laugh and just be was so wonderful, but what truly captures my heart every single time is their favourite part… the meditation at the end.
Seeing them all lie down, completely switch off, relax and sink into stillness is just magical. In a world that’s so busy and noisy, these little moments of calm feel so powerful.
I’m so grateful that they look forward to that quiet space, a chance to rest their bodies, minds and hearts. This is exactly why I do what I do 💖
Thank you, beautiful souls, for another truly special class ✨🌙

18/12/2025

🌙 ✨ New Moon Gratitude…… End of Term ✨ 🌙

As we come to the end of this term, with the last new moon of the year arriving tomorrow, I’m feeling so deeply grateful. This new moon feels like a powerful moment to pause, reflect, release, and plant intentions for what’s to come.

I’m so thankful for this first term of truly stepping into me, moving, meditating, holding space, and doing what I love. My heart is full of gratitude for every child who has joined me each week, for their energy, their imagination, and the beautiful magic they bring into the room.

Yesterday was our final class, and it was so much fun, full of laughter, movement, imagination, and festive joy. Our Christmas session was extra special, just like the children themselves, creating a warm, playful space filled with connection and love.

Thank you to every little soul who has attended, and to the families who trust me to share this journey with their children. I am beyond grateful 🤍✨

13/12/2025

🎄✨ Children’s Yoga – Christmas Special ✨🎄

Next Wednesday 17th December will be our last children’s yoga class before the Christmas break, and we are going FULL Christmas mode 🎅🤍

We’ll be welcoming in the festive magic with:

🎄 Blow-up Christmas trees & snowmen

🛷 A magical Santa’s sleigh ride adventure

🍪 Gingerbread pose and lots of Christmassy yoga fun

🎶 Christmas music throughout the class

🔮 Beautiful crystals which we’ll discover
in the sky and the children can take home

🎅 And yes, I’ll be dressing up as Santa! 🤣😁

To finish, the children will receive a little treat with chocolates from Santa’s sack 🎁🍫

It’s going to be a joyful, magical class full of imagination, movement, relaxation and festive sparkle ✨

I can’t wait to celebrate with your little ones 💖

🎄🧘‍♀️🎅

03/12/2025

🧘🙏❤️‍🩹

Another lovely, small and intimate children’s yoga class today ✨
I only managed to snap one photo and it looks like they’re holding light sabres! 😂 But it’s actually just their new lights, which they absolutely adored. They were also mesmerised by the new night, light display, filling the room with calming colours and a magical glow that made relaxation time extra special.

So grateful for these little yogis and their big imaginations 💛🧘‍♀️🧘‍♂️

22/11/2025

Happy weekend you beautiful souls ❤️‍🩹

❤️🌿morning beautiful people, have a chilled sunday🌿❤️

19/11/2025

✨ What a magical class we had today! ✨

I’m still floating on a happy little cloud after our children’s yoga session this morning.

The room was bursting with imagination, giggles, and that special kind of sparkle that only children can bring. Each wonderful child arrived with open hearts and curious minds, and together we created the most joyful, uplifting energy.

We roared like lions, balanced like brave little flamingos, stretched tall like growing trees, and melted into calm, peaceful puddles during relaxation time. Watching the children move, breathe, and shine in their own unique ways truly fills my heart to the brim. I’m so grateful for every smile, every effort, and every wonderful moment of calm in between the fun.

These classes are always a blend of laughter, learning, play, and pure magic and I feel so lucky to share this space with such amazing little humans each week.

I’m delighted to say that our class is now nearly full! If your child has been hoping to join our yoga adventures, now is the perfect time to hop aboard before the last few spots disappear.

Feeling thankful, joyful, and very full-hearted today. 💛🧘‍♀️🌈✨

18/11/2025