Move and Meditate

22/11/2025

Happy weekend you beautiful souls ❤️‍🩹

❤️🌿morning beautiful people, have a chilled sunday🌿❤️

19/11/2025

✨ What a magical class we had today! ✨

I’m still floating on a happy little cloud after our children’s yoga session this morning.

The room was bursting with imagination, giggles, and that special kind of sparkle that only children can bring. Each wonderful child arrived with open hearts and curious minds, and together we created the most joyful, uplifting energy.

We roared like lions, balanced like brave little flamingos, stretched tall like growing trees, and melted into calm, peaceful puddles during relaxation time. Watching the children move, breathe, and shine in their own unique ways truly fills my heart to the brim. I’m so grateful for every smile, every effort, and every wonderful moment of calm in between the fun.

These classes are always a blend of laughter, learning, play, and pure magic and I feel so lucky to share this space with such amazing little humans each week.

I’m delighted to say that our class is now nearly full! If your child has been hoping to join our yoga adventures, now is the perfect time to hop aboard before the last few spots disappear.

Feeling thankful, joyful, and very full-hearted today. 💛🧘‍♀️🌈✨

18/11/2025

12/11/2025

As the sunshine starts to hide from us. Let TAMMY founder and teacher of MOVE AND MEDITATE fill you and your little ones with love and light in class (2yrs upwards)
We would love to welcome you, any questions please call 07883400433 or click the booking link.

https://bookwhen.com/moveandmeditate

05/11/2025

At Move and Meditate we LOVE Animals and Celebrate all they give us at home and in our CLASSES. We would love for you to join us 🧘Please any questions call 07883400433 or click on booking link https://bookwhen.com/moveandmeditate

12/09/2025

🌍✨ World Mindfulness Day ✨🌍

Today we celebrate something truly powerful – the gift of mindfulness. At Move and Meditate, we believe that when children learn mindfulness from a young age, it sets the foundation for a calmer, more confident, and more resilient future.

Through yoga, breathwork, and playful mindfulness activities, children discover that being present can be fun! Whether it’s noticing how their bodies move in a stretch, taking a big deep “dragon breath,” or finding stillness in a moment of guided relaxation, mindfulness becomes something they enjoy – not a chore.

Teaching children these tools early means they can carry them into their teenage years and adulthood, helping them to manage emotions, reduce stress, and nurture their overall wellbeing. It’s like planting seeds of calm, focus, and positivity that grow with them for life. 🌱💛

Mindfulness isn’t about being perfect – it’s about noticing, breathing, and being kind to ourselves. And what better way to learn than through play, laughter, and movement?

Today, and every day, let’s remind our little ones (and ourselves!) of the power of slowing down, breathing deeply, and enjoying the present moment.

✨ Here’s to raising a mindful generation ✨

09/09/2025

Delighted to be featured in the latest Hertford Scoop! https://hertfordscoop.com/p/9-september-2025

Our Move and Meditate classes are starting again tomorrow at BEAM Hertford - spaces still available on our website booking system - hope to see you there 🧘‍♀️

Your no-fuss guide to what’s on, top deals and the best days for sunshine.

03/09/2025

😁

Smile...it looks good on you.

01/09/2025

I’m kind of lost for words! But this is why I love, totally love my job.

Feeling very humbled today, I worked with a charity, who put an event on for all their children, Childhood first is a charity that supports severely traumatised children,.

I had the absolute honour of being at their event and facilitating two sessions for these beautiful children and their adults, My heart is so full 🧘 ❤️‍🩹 🙏
Thank you The Secret Space ❤️‍🩹🙏

28/08/2025

Always feels wholesome after doing a session at The Dell Out of School Clubs Hertford in the holidays 🥰 the children really engage all 28 of them 😍❤️‍🩹🙏

27/07/2025

Morning world.
Apologies for not replying to messages on here, I can see that I have some, but can’t open them. Not sure why. Will get back to you all once we are home on the 7th sorry for any inconvenience caused ❤️‍🩹
Have a blessed day 🧘🙏

26/07/2025

It most certainly is 🤩

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