CJR physiotherapy

CJR physiotherapy Contact CJR physiotherapy via:
Telephone: 07753140932

Email: cjrphysiotherapy@yahoo.co.uk

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CJR physiotherapy is a physiotherapist and sports therapist mobile service that provides treatment, education and advice for all.

✨ THE TEAM ✨Please join us in welcoming Dan to the CJR Physio team 👋🏼Dan is currently a Band 7 Physiotherapist, leading ...
23/12/2025

✨ THE TEAM ✨

Please join us in welcoming Dan to the CJR Physio team 👋🏼

Dan is currently a Band 7 Physiotherapist, leading a team of physiotherapists within the NHS 🤓

He has a strong passion for rehabilitation and injury management, combining this with excellent manual therapy skills to support optimal recovery ❤️‍🩹

📍 .london thefarm.london
🗓 Thursdays
⏰ 4:30–8:00pm
📆 Starting 8th January 2026

We’re incredibly excited to have Dan on board and can’t wait for him to bring his wealth of experience and expertise to the team 🙌

🔗 Link in bio to book your slot with Dan

Bupa clients 👋🏼 If you have Bupa healthcare insurance your physiotherapy sessions can now be covered with us 👌🏼 We will ...
08/12/2025

Bupa clients 👋🏼

If you have Bupa healthcare insurance your physiotherapy sessions can now be covered with us 👌🏼

We will be accepting Bupa healthcare clients across all of our venues 🚀 alongside all other major health care insurance companies

if you want to know if we are covered with your provider drop us a message!

🔗 in bio to book your slot

Back pain & ‘bad posture’ 🧐Here’s the truth 👆🏼👆🏼👆🏼It’s easy to believe as it’s all over Instagram 💤‘Sit in this upright ...
24/11/2025

Back pain & ‘bad posture’ 🧐

Here’s the truth 👆🏼👆🏼👆🏼

It’s easy to believe as it’s all over Instagram 💤

‘Sit in this upright position for 8 hours & your pain will be gone’ 🪄

The body likes movement & we don’t blame it for that. It doesn’t come down to ‘how’ you sit, it comes down to sitting for too long.

Move more, your body will thank you for it 🤗

If you have any questions, drop us a message 👋🏼

21/11/2025

1RM LIFTS 🙂‍↔️

We see countless injuries from clients pushing themselves to lift as HEAVY AS POSSIBLE 🏋🏼‍♀️🏋🏼‍♂️

If your form is compromised DO NOT LIFT THE BARBELL ❌

We get it, we’ve all been there from time to time. You look cool, you’ve lifted heavier than anyone else in the gym but ask yourself this ‘what are you gaining?’ 😎

Of course, if your form is spot on, you are an experienced lifter & you rarely push yourself to the max that’s a different matter 🫡

We would argue on an average training day you are best off performing multiple reps at a slightly lighter weight to build strength 💪🏻

Want to chat about an injury? Drop us a message

Meet Niamh 👋🏼 Niamh has a masters degree in Sports Therapy & offers services such as injury assessment & sports massage ...
17/11/2025

Meet Niamh 👋🏼

Niamh has a masters degree in Sports Therapy & offers services such as injury assessment & sports massage 💆🏼‍♀️

Niamh is based across two of our locations
📍 .gym
📍 .training.zone

🔗 in bio to book your slot

13/11/2025

Rest days 💤

This will not hinder your performance, it will enhance it 🚀

You literally release more hormones in rest & sleep than when active 😵

These hormones are most effective in helping tissue repair & rebuild strength 🤔

Your central nervous system NEEDS recovery time. If your CNS becomes over worked your performance will reduce. Less speed, strength & agility… ⚡️

Your risk of getting ill or injured will reduce by taking a day off 🧘🏼‍♀️

10/11/2025

BULLETPROOF YOUR SHOULDERS 💪🏻

Are you someone that trains regularly but annoyingly keeps picking up niggles?

Whatever your sport may be, strength training & mobilising your shoulders is essential 👌🏼

We emphasise the importance of accessories outside of your sport helping you to build strength & reduce injuries 🙌🏼

We want to make you feel the best you can do whilst enhancing your performance 🚀

One of the problems can be knowing where to start & each individual is different 🧠

We will get you back moving & ensure your risk of injury when returned is reduced 👋🏼

🔗 in bio to book your slot

👋🏼 Meet Emma, our Women’s health Physiotherapist Emma provides expert assessment and treatment for a wide range of pelvi...
21/10/2025

👋🏼 Meet Emma, our Women’s health Physiotherapist

Emma provides expert assessment and treatment for a wide range of pelvic floor and women’s health conditions 🙋🏼‍♀️

Through supporting clients with conditions such as bladder and bowel dysfunction, pelvic organ prolapse, pelvic pain, pre- and post-natal rehabilitation, and post-surgical recovery ❤️‍🩹

Emma will work with you through evidence based treatments & help with pelvic floor re-education, exercise prescription whilst having a strong focus on client education & empowerment 🚀

Initial consultation can also be done online - drop us a message to find out more.

If you have any questions regarding a women’s health physiotherapy session please do not hesitate to contact us!

🔗 in bio to book your slot

Address

Hertford

Telephone

+447753140932

Website

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