https://www.facebook.com/1183882361685945/

CJR physiotherapy

Home
United Kingdom
Hertford
CJR physiotherapy

Contact CJR physiotherapy via:
Telephone: 07753140932

Email: cjrphysiotherapy@yahoo.co.uk

Instagra

CJR physiotherapy is a physiotherapist and sports therapist mobile service that provides treatment, education and advice for all.

21/07/2025

❔ Where to start with an injury ❔

Having an injury can sometimes feel daunting, the unknown of what’s going on & what’s safe for you to do day to day & training wise 😵‍💫

Some of the most common questions we receive are:

❔Can I continue training as normal?
❔Should I be making changes to my current routine?
❔Where do I start with rehab exercises?
❔Should I only rest until the injury gets better?
❔How long will it take for this to recover?

Our knowledgable team of therapists understand this & we will make sure that you do not leave our clinic spaces with any unanswered questions 🤝🏼

We will set you a plan & help you start your journey to recovery ✨

07/07/2025

Treatments tailored specifically to you ✨

We have a very busy week in clinic with limited slots remaining 🚀

🔗 in bio to secure your slot for this week

01/07/2025

BUILT TO MOVE 💪🏻🚀🤸🏼‍♀️

We are excitingly teaming up with CFV to provide strength & mobility classes every Sunday 9-10am based at

This will include:

🤸🏼‍♂️30 minutes of mobility & stretching
💪🏻30 minutes of isolated strength training

We understand the importance of preventative exercises & we have created a structured mobility & strength block to help reduce your risk of injuries & get your body moving well 🤸🏼‍♂️

Built to move will be starting from Sunday 6th July & will be coached by James or Cerys 👋🏼

Sessions are listed as ‘single sessions’ via the link in bio and are open to ALL 🔗🚀

17/06/2025

If you want longevity in your sport or exercise make sure you have a good balance of both training & rest days ⚖️

At the time you might feel great & think your body can just keep running at this fast pace.

It will catch up with you.

if you don’t start to factor in rest days & prioritise your recovery it can become problematic.

Moral of the story, take some time off & help your performance grow whilst also reducing your risk injury.

11/06/2025

Are you working your full range of motion? 🤸🏼‍♂️

We see lots of clients adding weights to their barbells before maximising their range potential 😭

What problems can occur?
🙄 Muscular imbalances; strength built up in only certain ranges
😬 Compromised functional abilities in daily life
🙃 Load distribution problems
🥹 Reduced proprioceptive awareness & motor control
😏 Lack of mobility
🥴 Joint stiffness

Working your full range of motion is essential for performance & reducing your risk of injuries 🚀

🔗 in bio to book your slot

05/06/2025

Meet James 👋🏼

Our new physiotherapist 🚀

James will based across two of our locations:

👉🏼 Monday’s 4-8pm .london

👉🏼 Thursdays (from July) 4-7pm .gym

We are super excited to have him in the team & he has a lot to bring to help our clients get back on their feet 💪🏻

🔗 in bio to book your slot

04/06/2025

What did our therapists get up to in May? ⚽️💪🏻🏋🏼‍♀️

Some may argue some accomplishments were harder than others 👀

Holly WON her competition in Albania at Tirana throwdown! 🥇👏🏻

Emma went out to Lisbon & WON the champions league with her team🥇👏🏻

….

Cerys came 6th in a CrossFit competition 🤪 (very well organised by .training.zone may we add!)

21/05/2025

Our motto 🫶🏻

‘Self Love Club’

What do we mean by this?

Look after your body & mind, you have to prioritise yourself as well as others 🧠

🤸🏼‍♀️ Move well & move often

💪🏻 Lift weights

🏃🏼‍♀️ Hit cardiovascular training

🧘🏼‍♀️ Mobilise your joints

🫵🏼 Stretch your muscles

🍏 Eat well & get your protein in

🛌 Prioritise rest days

It can be hard to fit this all in & sometimes it can be overwhelming but remember you’re doing it for you.

You do it so you can feel both physically & mentally strong.

Injuries can sometimes be an obstacle, but more often than not there will be something you can do 🙌🏼

🔗 in bio to book
DM us if you require any advice with a current injury

16/05/2025

Neural testing ✨

With all clients we assess first & then we treat your problem 📖

Within musculoskeletal practice we have to take the neural pathways into consideration 🤓

Our neural system innovates our muscles which allows for activation, so we have to make sure they’re ticking along nicely 💪🏻

Therefore, we may sometimes need to delve a bit deeper & check that these neural pathways are working as they should 🔓

As you can tell, we will always make sure that you’re comfortable throughout your assessment 👌🏼

08/05/2025

The finer details ✨

We check everything you do to ensure you are doing it correctly 🤓

We will observe & make adjustments to your movement patterns where required 👌🏼

Giving you all you need to kickstart your rehab journey 🚀

🔗 in bio to book your slot

29/04/2025

Our therapist Emma ✨

Emma is great at taking into consideration the small details during assessment 🧐

Emma has several years of experience working with elite athletes & has seen multiple injuries 🤓

Not only is she great at assessing & treating injuries, she can also get you back into the sport that you love through reliable rehabilitation 🏃🏽‍♂️

25/04/2025

Running towards the weekend 🏃🏼‍♀️

We have had a super busy week & next week is filling fast 💨

Good luck to all of our London marathon runners this weekend we have seen many of you through our doors this week 👋🏼

If you haven’t booked in for your post marathon recovery session then get ahead of the game & book now 💆🏼‍♀️

🔗 bio to secure your slot, if you cannot get a slot that suits you drop us a message & we will do our very best to accommodate

Address

Hertford

Telephone

+447753140932

Website

facebook.com

Alerts

Be the first to know and let us send you an email when CJR physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CJR physiotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Hertford?