16/02/2026
Cerys & James hit this weekend for team .london 🚀
As physios here’s some top tips to reduce your risk of injury for any competition 👊🏻
🏋🏼♀️ Build intensity in your training over a period of time. Prioritise pre-event rest; fatigue correlates highly with injury 🤕
🍏 Fuel your body to compete, your muscles & tendons need nutrients to perform. Don’t experiment with new foods on competition day ❌
💪🏻 Don’t wait until you’re injured to see a physio. Both James & Cerys had treatment sessions to keep their body in check & will have post event recovery treatment too 👌🏼
🤸🏼♂️ Adequate warm up, go through the movements & if you haven’t warmed up enough don’t just risk it for the sake of not being able to move for weeks to come
🧘🏼♀️ RESPECT recovery, your body has pushed to its limits. Prioritise sleep, refuelling, hydration, mobility & rest!
Most importantly, have a great team & enjoy a 🍻 post comp 👏🏻
