Jane Chaplin Nutrition & Wellbeing Coach

Jane Chaplin Nutrition & Wellbeing Coach Helping women 40+ lose through simple nutrition.
🫶Sustainable nutrition Coaching.
💪Boost energy & confidence.
👑Find your inner queen again.

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26/05/2026

Ready to start June feeling stronger, healthier, and more energised?

DM "FIFTY" to get 50% off meal planning and nutrition support.

Only 5 spaces available - once they’re gone, they’re gone.

PLUS: FREE 20-minute discovery call.
What’s included?

✔ Easy-prep meal plans for your busy lifestyle
✔ Daily support to keep you motivated
✔ Food analysis and label guidance
✔ Eating out advice made simple
✔ Lifestyle tools for a calmer, healthier you
✔ Weekly check-ins to track your progress
✔ Ongoing support celebrating every win.

Ditch the yo-yo diets and embrace simple, balanced nutrition that works long term.

What's your WHY?
Reclaim your energy
Take control of your body again
Build sustainable habits
Get the support you need to stay focused
Invest in YOU.
Your future self will thank you.




25/05/2026

DM "READY" to arrange a 20 minute FREE discovery call plus 50 % off before 1st June.

No fad or yo yo diets just personalised meal planning to suit your lifestyle and needs!

What's your WHY?
Only you can invest in YOU!
Ready to reclaim YOUR body and energy?
Time to take action and be the BEST you can!
Have the support to get the RESULTS you want!

Are you ready to invest in YOU?
What's your WORTH?

COMMENT "READY" if you're done feeling crap and ready to reclaim yourself, be confident and feel empowered again. You a...
25/05/2026

COMMENT "READY" if you're done feeling crap and ready to reclaim yourself, be confident and feel empowered again.

You are not failing at weight loss.

You are just trying diets that are not meant for menopause women.

Most menopause women are confused around nutrition for their stage of life, so you self sabotage and then load yourself up with guilt.

The real issues are:

NO sustainable diet
NO hormonal understanding
NO personalised support
NO route through the all or nothing thinking

So you lose motivation, then confidence, then self-belief.

AND that's the danger zone.

Because the longer you stay stuck, the more normal, feeling exhausted, uncomfortable, and invisible becomes.

You don't need to feel all these things or ashamed.

You need support around nutrition that will actually fit your life now.

24/05/2026

DM "UNSURE" if you need help checking the ingredients in your supplements

Not all nutrition and supplements are equal. It can be a minefield. It's not that you are doing it wrong it's just that the consumer market is designed to trick you into buying something that you think you need.

Truth is, you need to know exactly how it's going to affect you and what's good for you..

Nutrition kept simple and balanced should give you everything you need!

Together, we can provide a clear pathway with guided support, label checking, focus & accountability

What's your WHY?
Only you can invest in YOU!
Reclaim your body and inner queen!
Time to reset, re-energise, love yourself again!
Having the support you need!

What's your WORTH?

23/05/2026

DM "READY" to start your nutrition and weight loss journey.

Personalised plans without the starvation and restrictive fad diets that just dont work. Lets stop the self sabotage.

W What is your why?
O Only you can invest in you!
R Reset the balance in you!
T Time to feel energised & confident again!
H Having the support will give you focus!

Are you ready to love yourself and reclaim your body and health with sustainable simple nutrition?

SUSTAINABLE WEIGHT LOSS COACHINGNourishment not punishmentFind the balance, keep it simple. ✓ Personalised meal plans✓ W...
20/05/2026

SUSTAINABLE WEIGHT LOSS COACHING

Nourishment not punishment
Find the balance, keep it simple.

✓ Personalised meal plans
✓ Weekly support & accountability
✓ Simple meals & snack ideas
✓ Feel healthier and more confident

DM "START" for a free consultation

18/05/2026

DM "READY" if you're done starting over and ready for real support.

Stop punishing yourself with restrictive diets and self sabotage.

Your body has changed.
Your hormones have changed.
Your energy has changed.

Post-menopause weight gain isn't just about food.
It affects your confidence, clothes, your relationships, and how you feel when you look in the mirror.

Imagine feeling confident again.
Getting dressed without frustration.
Feeling healthy, energised, and proud of yourself.

That is what we will create together.

17/05/2026

DM READY for a 20 minute FREE discovery call giving you a balanced plan of action to sustainable weightloss.

Nourishment should not be punishment.

Together we can find your balance and make nutrition a simple personalised fit for you.

14/05/2026

DM READY for a FREE discovery call.

Find the balance, keep it simple.

Personalised meal planning.

13/05/2026

DM CRACKERS for seed cracker recipe.

Follow for simple whole food ideas!

Check out the contact details on my profile for nutrition coaching.

Find the balance & and keep it simple for busy lives.

Address

Hertford
SG143TL

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 8am - 12pm

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