North London Massage Therapy

North London Massage Therapy Massage therapy for real people with real aches. Easy to try. No fuss. No pressure.

📩 Message us anytime and bring quality home

We offer mobile and local massage across North London, helping with stress, tight muscles, and everyday wear and tear. Hello, my name is Joshua Lawton BTEC FHT... I am a fully licensed, trained and qualified level 4 advanced therapist.. I have been trained by the number one leading college in the UK (essentials for health) and currently hold one of the highest level of qualification in the UK (Nat

ional BTEC Diploma Level 4), this covers anatomy. physiology, biology and pathology...
Ihave worked with a variety of different shapes and sizes and all are welcome to experience the holistic approach. I am enthusiastic and passionate about restoring and rebalancing ones centre of stability and general equilibrium... the holistic approach is looking beyond just the physical barriers but also the psychological too... the sessions are blend of treating and revitalising your emotional, physical and mental state of being, is this in hopes to achieve a higher level of relaxation. Healthy regards
Joshua Lawton BTEC, FHT
level 4 advanced therapist

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠; 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦Your body’s control centre, working 24/7 behind the scenes.It’s responsible for how you ...
26/05/2026

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠; 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦

Your body’s control centre, working 24/7 behind the scenes.
It’s responsible for how you move, feel, think, and respond to the world around you. Every heartbeat, every breath, every reaction… it all runs through here.

It has two main modes:
⚡ “Fight or Flight” — when you’re alert, stressed, or on the go
🌿 “Rest and Digest” — when your body slows down, recovers, and heals

The problem? Most people spend too much time switched “on” and not enough time truly recovering.

That’s why helping your nervous system reset isn’t a luxury… it’s essential for how your body feels every day.

Borehamwood, we’re coming to you 📍A lot of people don’t realise how much tension they’re carrying until they finally slo...
22/05/2026

Borehamwood, we’re coming to you 📍

A lot of people don’t realise how much tension they’re carrying until they finally slow down for a moment.

The stiff neck.
The tight lower back.
The feeling of being constantly switched on.

That’s where we come in.

We provide professional mobile massage treatments tailored to what your body actually needs — whether that’s deep tissue work, recovery, or simply helping your body finally relax properly.

No rushing across town.
No clinical-feeling spaces.
Just quality treatment in the comfort of your own home… bringing quality home in the way it should feel.

📩 Message us to book your session in Borehamwood.

Meet Your Muscle: FrontalisThis is the muscle across your forehead responsible for lifting your eyebrows and creating ex...
20/05/2026

Meet Your Muscle: Frontalis

This is the muscle across your forehead responsible for lifting your eyebrows and creating expression.

You use it more than you think every time you react, focus, or even scroll. Over time, it can stay slightly “on,” leading to tension, forehead tightness, and even headaches. Getting to know this muscle matters. When it’s overworked, it doesn’t always switch off on its own.
That’s where targeted massage helps releasing built-up tension and allowing your body to properly downshift.

Comment “LEARN” if you want more simple muscle breakdowns like this 👇

And if this area feels constantly tight, it might be time to get booked in.

19/05/2026

Elite athletes don’t wait for pain to force them into recovery.
They build body care into the routine before things break down.

Massage. Mobility. Maintenance. Prevention. Because they understand something most people forget…repair is always harder than upkeep.

And no, you don’t need to be a professional athlete to treat your body like it matters.

Your body performs every day too. At your desk. On your feet. Parenting. Driving. Carrying stress. It all counts.

So maybe the question is…Why do we only start caring for our bodies when they’re already struggling?

You don’t have to earn recovery. Your body deserves maintenance now, not just repair later.

Comment MAINTENANCE if you’re done waiting for pain to be your reminder.

We’re currently looking for: • Personal Trainers (Mobile)This is a mobile-based role — you’ll be working directly with c...
05/05/2026

We’re currently looking for:
• Personal Trainers (Mobile)

This is a mobile-based role — you’ll be working directly with clients, so reliability, professionalism, and willingness to travel is key.

If you’ve been looking for something more flexible, more meaningful, and more aligned with how you actually want to work… this might be it.

📩 Send your CV to joshua@northlondonmassagetherapy.com

Ever notice how your mind keeps working… even when you’re trying to rest?Meet The Brainiac Badger – always thinking, pla...
04/05/2026

Ever notice how your mind keeps working… even when you’re trying to rest?

Meet The Brainiac Badger – always thinking, planning, analysing.
A lot of us live here most days. Constant thinking can quietly turn into tension in the neck, tight shoulders, and that feeling like your mind never really switches off.

Mental clarity doesn’t just come from thinking harder. Sometimes it comes from letting the body slow down.

That’s where we come in, helping people pause, reset, and start bringing quality home in a way that actually lets the mind breathe again.

Comment “BRAIN” if your mind rarely switches off. And if you’re ready to give it a proper reset, send us a message to book your session.

30/04/2026

It’s usually the one you notice last.

Before the pain…
There were tight hips.
Stiff neck.
Headaches.
Poor sleep.

Your body often whispers before it shouts.

Most people push through the warning signs… until their body pushes back harder.

Massage helps you deal with tension early, before discomfort becomes disruption.

Comment “LISTEN” if you’ve been ignoring the signs.

And if your body’s been trying to get your attention, maybe it’s time to finally listen… bringing quality home.

Working quietly in the background, every second of every day: Meet your breathing system.Your respiratory system brings ...
29/04/2026

Working quietly in the background, every second of every day: Meet your breathing system.

Your respiratory system brings oxygen in, removes carbon dioxide, and supports everything from your energy levels to how your body recovers.

But stress, posture, and shallow breathing can stop it performing at its best.

When your breathing improves, your whole body feels it, more energy, less tension, and a greater sense of calm… bringing quality home.

Comment “BREATHE” if you’ve noticed how stress changes your breathing 👇

And save this as a reminder to check in with your breath today.

You know that sluggish feeling when your body feels heavy… even after you’ve had enough sleep? It could be your muscles ...
28/04/2026

You know that sluggish feeling when your body feels heavy… even after you’ve had enough sleep?

It could be your muscles asking for fuel, not more coffee.
Your muscles need protein to repair and rebuild after every move you make.

They need iron so oxygen can reach them (low iron = fatigue).
And they need hydration to stay supple, not stiff.
When you’re under stress, skip meals, or push through exhaustion, your muscles literally struggle to function.

But the good news? You can turn it around: one nourishing meal, one stretch, one deep breath at a time.
Start today:
🥣 Breakfast: Eggs or oats with nut butter
🥬 Lunch: Spinach + lentils or chicken
🥤 Water all day, not just when you’re thirsty

You don’t need perfection. You need consistency.
Your muscles will do the rest. 💪

23/04/2026

Happy breathing!!

Before I dissappear. Going to leave you with this exercise.

Thank you to new and old clients, customers, followers and welcome to the new followers
23/04/2026

Thank you to new and old clients, customers, followers and welcome to the new followers

Address

Alexandra Road
Hertford
WD65PB

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm
Sunday 10am - 8pm

Telephone

+447990163392

Website

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