Hertford Buddhist Meditation

Hertford Buddhist Meditation Part of the Triratna Buddhist Community. All welcome, including newcomers to meditation and non-Buddhists. Tuesday evenings: 7.15pm for 7.30pm start.

If lately, you have been feeling like you need to practice a relaxation technique, or find some peace of mind and make it a regular part of your life, why not try meditation? Meditation is a tried and tested method of achieving calm and concentration. At the Millbridge Room in Maidenhead Yard we practice meditation techniques that were taught by the Buddha in India over 2,500 years ago. Yet these same practices are just as effective today as they were then. Regular practice of the Mindfulness of Breathing and the Development of Loving Kindness will enable you to stay calm, feel less stressed, be more patient and more understanding of others. Newcomers are welcome at our free Tuesday evening meditation meetings to try meditation and ask for advice from experienced meditators. You can come along to the first session which starts at 7.30pm (doors open at 7.15pm) and is designed for people who are new to meditation as well as people who have some experience. You can stay for the tea break which provides a chance to socialise and discuss any questions that come up. You are free to leave or stay on for the second session which begins about 8.30pm. This often consists of a talk and a discussion of an aspect of the teaching of the Buddha - the ethical path, meditation practice and the development of spiritual wisdom. We do not seek to change you - if you practice meditation you will change yourself. Friends may say that you are different, that you have changed for the better. Meditation will provide you with a means to grow and develop, perhaps releasing previously unrealised talents, perhaps even changing your life. So meditation is best practised in contact with a society or Sangha who can offer you the essential support to continue and develop your practice. At the Hertford Buddhist Sangha we have strong links with the Triratna Buddhist Community and especially with the Cambridge Buddhist Centre which offers a full and varied programme for anyone interested in meditation and Buddhism.

✨ Breaking through into Buddhahood ✨ Our new course; starting Tuesday 9th September at 7.15pm in Hertford Mill Bridge Ro...
06/09/2025

✨ Breaking through into Buddhahood ✨

Our new course; starting Tuesday 9th September at 7.15pm in Hertford Mill Bridge Rooms will take us on a 5-week exploration of what it might mean to start on the path to enlightenment.

We’ll interrogate our attachment to material things, negative emotions, our conditions, rational thinking and our sense of time and how breaking through our understanding of these concepts can give us a taste of freedom and Buddhahood.

Each week we’ll address a different topic, you’re free to come for one, all, and many more courses after it!

Every week is accompanied by a meditation, tea & biscuits and home practice to support the session.

We’ll greet you there 👀

Come and join us every Tuesday evening, at the Millbridge Rooms in Hertford, from 7.15pm. Everyone is always warmly welc...
04/09/2025

Come and join us every Tuesday evening, at the Millbridge Rooms in Hertford, from 7.15pm. Everyone is always warmly welcomed!

03/09/2025

Come and join our new 5-week course starting next Tuesday, 9th September. Suitable for beginners and regulars alike, each week of meditation practice will be followed by reflections on how to break through obstacles that can limit our joy and peace, such as negative emotions and our own internal conditioning. Each week stands alone, so that you can come for just one session, or multiple, based on your availability. We look forward to welcoming you! 🙂

01/09/2025
We had a wonderful Sunday morning exploring the new Tiratanaloka site in Ware, followed by some apple picking from their...
01/09/2025

We had a wonderful Sunday morning exploring the new Tiratanaloka site in Ware, followed by some apple picking from their many trees....thank you to Prajnagita for the fascinating tour!
Tiratanaloka

Starting the week, sending loving kindness to all beings......💛
01/09/2025

Starting the week, sending loving kindness to all beings......💛

We asked Eoin why he enjoys coming along on a Tuesday night.....
28/08/2025

We asked Eoin why he enjoys coming along on a Tuesday night.....

Happy 100th birthday to Bhante Sangharaksh*ta, our founder. He is no longer living, but today we remember the enormous g...
26/08/2025

Happy 100th birthday to Bhante Sangharaksh*ta, our founder. He is no longer living, but today we remember the enormous gift he has given us in founding Triratna and in bringing the dharma to the West in a way that we continue to access and engage with it meaningfully today. ❤️💛💙

We look forward to welcoming you! 🙂 Feel free to message us for more information, or just turn up, and we'll be there to...
26/08/2025

We look forward to welcoming you! 🙂 Feel free to message us for more information, or just turn up, and we'll be there to warmly greet you. 💛

Wishing all beings well, at the start of this beautiful week.....
25/08/2025

Wishing all beings well, at the start of this beautiful week.....

Starting our week with loving kindness in our hearts....   ❤️💛💙
18/08/2025

Starting our week with loving kindness in our hearts.... ❤️💛💙

Dear Friends,As the gentle warmth of summer continues to embrace us, I find myself reflecting on the beautiful tapestry ...
07/08/2025

Dear Friends,

As the gentle warmth of summer continues to embrace us, I find myself reflecting on the beautiful tapestry of experiences we've woven together in recent weeks. There's something quite magical about this season – perhaps it's the longer days that seem to invite deeper contemplation, or the way our sangha continues to flourish with such diverse voices and perspectives.

Celebrating Our Recent Journey
What a wonderfully rich July we've had! We concluded our Greater Mandala Course, and I'm still absorbing the profound insights that emerged from our explorations together. The depth of engagement and quality of discussion throughout those weeks reminded me once again how the dharma truly comes alive when we explore it as a community. Following this, Samudraghosha led us through a workshop on metta bhavana, and I watched participants discover new dimensions to this fundamental practice – there's something deeply moving about witnessing these moments of insight unfold.

One of the highlights was Mangala's visit from London, sharing his personal memories of Bhante from their time together in the 1960s and from living in community with him later on. Having heard Bhante speak many times through recordings, there was something irreplaceable about Mangala's first-hand accounts. He painted a picture of our founder not just as a great teacher, but as a human being navigating his own spiritual journey with all its complexities and discoveries. These stories have a remarkable way of making the dharma feel more immediate and accessible – they remind us that even our most revered teachers walked the same uncertain path we find ourselves on.

Voices from Our Community
Perhaps most moving of all were the heartfelt shares from all of our newest mitras, Natalie, Vickie, Karen, Danielle and Ruchi who courageously opened their hearts to tell us about their spiritual journeys. Listening to them, I was struck by something beautiful: while each of our paths is utterly unique, there are these golden threads that weave through all our stories. We all recognise that familiar tug-of-war between the call of the spiritual path and the gravitational pull of our everyday, worldly concerns. Hearing how others navigate this eternal dance can be both deeply reassuring and genuinely inspiring.

Fresh Energy and New Perspectives
Last Tuesday brought something wonderfully different – our young people's takeover! My heartfelt thanks go to Charlotte, Zoe, and Jordan for breathing such fresh energy into our gathering. While our classes have welcomed people from ages 18 to 98 (my dear mother being our most senior participant!), it's true that those of us who usually lead tend to have been round the block a few times. But there's something irreplaceable about youthful perspective – that natural energetic, questioning spirit, that willingness to challenge assumptions, that infectious enthusiasm for exploration that can revitalise all of us.

If you're between 18 and 35, I warmly encourage you to connect with this vibrant part of our sangha at https://hertfordbuddhistgroup.co.uk/young-people/, or simply ask about it when you join us on a Tuesday evening. We're already planning another youth-led session for October or November – watch this space!

Looking Ahead with Anticipation
As we move through August and into early September, we have some truly exciting offerings coming up:
12th August: My good friend Khemananda travels from London to be with us
19th August: To be confirmed
26th August: Samudraghosha returns to celebrate our founder's life exactly 100 years to the day since his birth – a very special evening indeed
2nd September: Shubhadasa joins us all the way from Suffolk
9th September: The beginning of our new 6-week meditation and Buddhism course, "Breaking through into Buddhahood"

Each gathering promises its own unique flavour of discovery and connection. As always, there's no pressure to attend every session – come when you can, when your heart calls you, when life allows.

The Heart of Our Practice
As we continue through these summer weeks, I'm continually reminded that our practice isn't confined to Tuesday evenings. The dharma lives in the spaces between our formal gatherings – in how we respond to a difficult conversation, in moments of quiet contemplation during a summer walk, in the kindness we extend to ourselves when we're struggling, in the way we truly listen to a friend who needs support.

What strikes me most about our Hertford sangha is the genuine warmth and openness that characterises our gatherings. Whether you're someone who's been exploring Buddhism for years or someone who's never meditated before, there's a quality of acceptance and curiosity that makes our Tuesday evenings feel like coming home to a spiritual family.

An Invitation to Meaning
Whether you're planning summer adventures, finding peace in familiar routines, or perhaps feeling a bit unsettled by life's current challenges, know that our sangha family is here. We're ready to explore the depths and mysteries of this spiritual life together, to support each other through the inevitable ups and downs, and to celebrate the simple joy of genuine human connection.

As one of our community members beautifully put it recently, returning to our group after some time away helped her "experience more meaning in her life" again. That phrase has stayed with me – because isn't that what we're all seeking? Not just understanding or even peace, but that deep sense that our lives matter, that we're part of something larger, that our struggles and joys have meaning.

Until we meet again, may your summer days be filled with the warmth of the season and the deeper warmth of spiritual friendship. May you find moments of genuine connection – with others, with nature, with your own deepest wisdom.

With much metta,

Keith

Address

Mill Bridge Rooms, The Wash
Hertford
SG14 1PX

Opening Hours

Tuesday 7:15pm - 9:45pm
Thursday 7:15pm - 9:45pm

Telephone

+447754930902

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Our Story

If lately, you have been feeling like you need to practise a relaxation technique, or find some peace of mind and make it a regular part of your life, why not try meditation? Meditation is a tried and tested method of achieving calm and concentration. At the Millbridge Room in Maidenhead Yard we practice meditation techniques that were taught by the Buddha in India over 2,500 years ago. Yet these same practices are just as effective today as they were then. Regular practice of the Mindfulness of Breathing and the Development of Loving Kindness will enable you to stay calm, feel less stressed, be more patient and more understanding of others. Newcomers are welcome at our free Tuesday evening meditation meetings to try meditation and ask for advice from experienced meditators. You can come along to the first session which starts at 7.30pm (doors open at 7.15pm) and is designed for people who are new to meditation as well as people who have some experience. You can stay for the tea break which provides a chance to socialise and discuss any questions that come up. You are free to leave or stay on for the second session which begins about 8.30pm. This often consists of a talk and a discussion of an aspect of the teaching of the Buddha - the ethical path, meditation practice and the development of spiritual wisdom. We do not seek to change you - if you practice meditation you will change yourself. Friends may say that you are different, that you have changed for the better. Meditation will provide you with a means to grow and develop, perhaps releasing previously unrealised talents, perhaps even changing your life. So meditation is best practised in contact with a society or Sangha who can offer you the essential support to continue and develop your practice. At the Hertford Buddhist Sangha we have strong links with the Triratna Buddhist Community and especially with the Cambridge Buddhist Centre which offers a full and varied programme for anyone interested in meditation and Buddhism.