Balance.Meditation.Yoga

Balance.Meditation.Yoga Samantha Dunkley ~ Yoga Teacher & Nutritional therapist based in Bedfordshire

~ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ & ๐๐จ๐ฌ๐ญ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐˜๐“๐“What started with sinusitis curled up in bed listening to Sallyโ€™s magical classes, turne...
15/09/2025

~ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ & ๐๐จ๐ฌ๐ญ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐˜๐“๐“

What started with sinusitis curled up in bed listening to Sallyโ€™s magical classes, turned into so much more than I expected.

Iโ€™ve almost completed my Pregnancy Yoga Teacher Training (assignments to go) and itโ€™s been an incredible journey of learning, growing, and connecting.

I loved every moment, the wisdom, the practices, the beautiful community. This feels like the beginning of something truly special, adding to my knowledge of womenโ€™s health while I await my own journey.

โ€ฆ and letโ€™s just say, the next training is already calling ๐Ÿ‘€

Thankyou
sallyparkesyogaschool & lunar.coach plus those also teaching us as part of the course ๐Ÿ™๐Ÿผ

๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ Craving some relief? My morning card pull. Warm up up your spine with Cat-Cow pose. On a padded mat, get on ...
15/09/2025

๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ 

Craving some relief? My morning card pull. Warm up up your spine with Cat-Cow pose. On a padded mat, get on all fours, arch your back, and lift your chin. Feel the deep stretch in your front body as you breathe in, then flip it on your exhale. Round your spine, tuck your chin into your chest, and press the ground away.

Repeat this motion for 2 minutes to the beat of your breath.

www.balancemeditationyoga.com

~ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ?Homemade granola often has less sugar and more nutrients than shop bought versions. This one is filled w...
10/09/2025

~ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ?

Homemade granola often has less sugar and more nutrients than shop bought versions. This one is filled with nuts, seeds & whole oats to keep you energised all day long.

Itโ€™s up to you how you enjoy your granola, with yogurt, milk, or straight from the jar ๐Ÿ˜‹

If youโ€™d like the recipe let me know or if you have the recipe and have made your own pop some pictures in the comments ๐Ÿ“ธ

~ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ & ๐›๐ž๐ฒ๐จ๐ง๐www.balancemeditationyoga.com
06/09/2025

~ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ & ๐›๐ž๐ฒ๐จ๐ง๐
www.balancemeditationyoga.com

~ ๐€ ๐ฐ๐ž๐ž๐ค ๐จ๐Ÿ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌAfter a week of sea air, silence, and slowing down, Iโ€™m back feeling recharged & inspired. Septembe...
30/08/2025

~ ๐€ ๐ฐ๐ž๐ž๐ค ๐จ๐Ÿ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

After a week of sea air, silence, and slowing down, Iโ€™m back feeling recharged & inspired.

September is on its way and with it comes:

- Pre & Post Pregnancy yoga teacher training with sallyparkesyogaschool
- Nutrition catch ups
- Some cover sessions at gwdyoga
- 20th Sept โ€“ Autumn Equinox Womenโ€™s Retreat
- 21st Sept โ€“ Harlington Dog Show (Tropic pop-up!)
- 27th Sept โ€“ Rooted Radiance Retreat with awakenwithyoga and itโ€™s sold out. Thankyou so much those who have booked

Who else is ready for a September reset? โœจ

~ ๐Œ๐š๐ฒ ๐š๐ฅ๐ฅ ๐›๐ž๐ข๐ง๐ ๐ฌ ๐›๐ž ๐ก๐š๐ฉ๐ฉ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ž๐žLokฤแธฅ (เคฒเฅ‹เค•เคพเคƒ) โ†’ Worlds, realms, or universes โ€ข Refers not just to Earth, but to all pl...
19/08/2025

~ ๐Œ๐š๐ฒ ๐š๐ฅ๐ฅ ๐›๐ž๐ข๐ง๐ ๐ฌ ๐›๐ž ๐ก๐š๐ฉ๐ฉ๐ฒ ๐š๐ง๐ ๐Ÿ๐ซ๐ž๐ž

Lokฤแธฅ (เคฒเฅ‹เค•เคพเคƒ) โ†’ Worlds, realms, or universes
โ€ข Refers not just to Earth, but to all planes of existence.
โ€ข It expands the mantraโ€™s blessing beyond individuals to all beings everywhere.

Samastฤแธฅ (เคธเคฎเคธเฅเคคเคพเคƒ) โ†’ All, together, without exception
โ€ข Emphasises inclusivity no one is left out, every being is included.

Sukhino (เคธเฅเค–เคฟเคจเคƒ) โ†’ Happy, content, at ease
โ€ข From sukha, meaning happiness, ease, comfort, well-being.
โ€ข Not superficial happiness, but deep peace and freedom from suffering.

Bhavantu (เคญเคตเคจเฅเคคเฅ) โ†’ May they be, may it happen, may it become so
โ€ข A blessing, a wish, a prayer.
โ€ข Itโ€™s an invocation of intention, spoken as if already manifesting.

๐‚๐จ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉโ€ฆOne month before the โ€˜berโ€™ months are here (insert happy dance) and itโ€™s shaping up to be a beautiful transiti...
31/07/2025

๐‚๐จ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉโ€ฆ

One month before the โ€˜berโ€™ months are here (insert happy dance) and itโ€™s shaping up to be a beautiful transition into late summer.

Hereโ€™s whatโ€™s coming up:
- 4th Aug โ€“ Free Nutrition + Tropic Skincare Evening
- 9th & 16th Aug โ€“ Yoga on the Green (Harlington)
- No classes 21stโ€“31st Aug โ€“ Time to rest & reset
- 20th Sept โ€“ Autumn Equinox Womenโ€™s Retreat
- 21st Sept โ€“ Harlington Dog Show (Tropic pop-up!)
- 27th Sept โ€“ Rooted Radiance Retreat with awakenwithyoga and itโ€™s sold out Thankyou so much those who have booked

Whether you join for a class, retreat or skincare moment, there is something for every soul and I am excited to have you join me โœจ
www.balancemeditationyoga.com

~ ๐˜๐จ๐ ๐š ๐ƒ๐ข๐œ๐ž These wooden yoga dice are magical in childrenโ€™s yoga classes. They give little hands something to hold and ...
28/07/2025

~ ๐˜๐จ๐ ๐š ๐ƒ๐ข๐œ๐ž

These wooden yoga dice are magical in childrenโ€™s yoga classes. They give little hands something to hold and focus on. They gently settle busy minds into the moment.

Each roll becomes a doorway to movement, breath, and imagination. And unexpectedlyโ€ฆ theyโ€™ve inspired my yoga classes too. We are focusing on the Chakras!

๐Ÿ”ด Root
๐ŸŸ  Sacral
๐ŸŸก Solar Plexus
๐Ÿ’š Heart
๐Ÿ”ต Throat
๐ŸŸฃ Third Eye
โšช๏ธ Crown

www.balancemeditationyoga.com

Join me on Saturday morning 10am โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
24/07/2025

Join me on Saturday morning 10am โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐…๐ž๐ž๐๐›๐š๐œ๐ค โœจI am deeply grateful for every one of you who takes the time to share your thoughts and feedback with me.Your ...
16/07/2025

๐…๐ž๐ž๐๐›๐š๐œ๐ค โœจ

I am deeply grateful for every one of you who takes the time to share your thoughts and feedback with me.

Your messages, reflections, and encouragement never go unnoticed, they shape the way I grow, connect, and show up for our community. Whether itโ€™s a quick comment, a thoughtful message, or a kind word in passing, it means more than you know.

Thank you for being here and for helping me do what I love, better.
www.balancemeditationyoga.com

~ ๐†๐จ๐จ๐ ๐Ÿ๐จ๐จ๐ = ๐†๐จ๐จ๐ ๐ฆ๐จ๐จ๐This bowl might look simple, but it was exactly what my body needed during a much-needed week off...
14/07/2025

~ ๐†๐จ๐จ๐ ๐Ÿ๐จ๐จ๐ = ๐†๐จ๐จ๐ ๐ฆ๐จ๐จ๐

This bowl might look simple, but it was exactly what my body needed during a much-needed week off. ๐Ÿฅข

Taking time to rest doesnโ€™t mean abandoning your health goals, it means tuning in more closely. This warming broth with crispy tofu, fresh herbs and mushrooms reminded me that nourishing food can be grounding, comforting, and energising all at once.

When I step away from the routine, I focus on:
โœ… Eating mindfully not perfectly
โœ… Getting in whole, unprocessed foods
โœ… Hydrating and sleeping well
โœ… Letting my digestion and nervous system reset

Iโ€™m sharing this today because after easing back into my usual routine and having a busy weekend, I noticed a shift. Easy to fall into old habits but this time I reframe the negatives and allow myself balance.

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Hertford
MK40

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Thursday 3pm - 5pm
Saturday 9am - 12pm

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