Balance.with.Samantha

Balance.with.Samantha Samantha Dunkley

๐Ÿง˜๐Ÿปโ€โ™€๏ธ 300+ Hour Yoga Teacher
๐ŸŒธ Female Wellness Specialist
๐ŸŽ Nutrition x Movement x Hormone Health
๐ŸŒฟ Tropic Ambassador
๐Ÿ“š Book Club Founder

~ ๐๐ก๐ซ๐š๐ฆ๐š๐ซ๐ข ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š Todayโ€™s reminder: Bee Breath (Bhramari) can reduce stress, calm anxiety, and bring you back to cent...
25/05/2026

~ ๐๐ก๐ซ๐š๐ฆ๐š๐ซ๐ข ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š

Todayโ€™s reminder: Bee Breath (Bhramari) can reduce stress, calm anxiety, and bring you back to centre.

Inhale deeply, exhale with a soft humming sound like a bee ๐Ÿ a beautiful practice for calming the mind and grounding the body.

~ ๐“๐ก๐š๐ญโ€™๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉI completed my Menopause Yoga training with and wrapped the Womenโ€™s Health Yoga series as the biggest fa...
12/05/2026

~ ๐“๐ก๐š๐ญโ€™๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉ

I completed my Menopause Yoga training with and wrapped the Womenโ€™s Health Yoga series as the biggest fan girl of Sally and her team โœจ

This journey has been about so much more than movement, itโ€™s been about understanding the female body through every stage and generation, creating space for rest, strength, confidence, and connection.

Grateful for the learning, the conversations, the practices, and every woman who shared part of the journey along the way ๐ŸŒธ

I am beyond excited to keep supporting women through yoga, breathwork, wellbeing, and education, from cycle health to menopause and everything in between.

Hereโ€™s to continuing to learn, teach, and hold space๐Ÿ‘๐Ÿผ

~ ๐‘๐ž๐ฌ๐ž๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฎ๐Sometimes it looks like a mat rolled out, a few weights, a journal page, and choosing you...
12/05/2026

~ ๐‘๐ž๐ฌ๐ž๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฎ๐

Sometimes it looks like a mat rolled out, a few weights, a journal page, and choosing yourself for an hour.

Iโ€™ve been feeling the burnout lately and before my body tells me to stop, I am taking a few moments each day to breathe and move gently.

โ™ก

~ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐†๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌIntroducing Balance with Samantha.. I now specialise in supporting women through...
10/05/2026

~ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐†๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ

Introducing Balance with Samantha..

I now specialise in supporting women through all stages of life, from menstrual health and fertility, through pregnancy and postnatal recovery, and into perimenopause and menopause. My approach combines professional knowledge with lived experience (some yet to experience but looking forward to), creating support that is compassionate, realistic, and deeply person-centred.
โ€‹
I also understand how vulnerable it can feel to step into a new space or begin your own journey, particularly in a world filled with short videos, quick fixes, and conflicting advice online. While social media can be inspiring and informative, it can also feel overwhelming and make it difficult to know what guidance is safe, evidence based, and genuinely supportive.

That is why I believe in creating a space grounded in professional training, lived experience, and realistic, sustainable approaches. My aim is not to promote perfection or trends, but to offer informed, compassionate support that helps people better understand their bodies, build confidence, and make meaningful changes that truly support your focus and long-term health.

An evening with emthenutritionist & roxienafousi. Dream duo! Such an inspiring event, and a little reminder to myself to...
08/05/2026

An evening with emthenutritionist & roxienafousi. Dream duo! Such an inspiring event, and a little reminder to myself to say yes to the things that genuinely light me up. Iโ€™m always tempted by events like these, but when this came up, booking it was an absolute no brainer. So insightful, educational, and fun all at once.

Thereโ€™s something really powerful about being in a room full of individuals who are sharing their knowledge, owning their stories, and inspiring others to do the same. Nights like this always leave me feeling motivated, empowered, and even more excited for the journey Iโ€™m creating for myself.

~ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌThe yoga philosophy of balance emphasises achieving equilibrium in various aspects of life, including physica...
11/04/2026

~ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌ
The yoga philosophy of balance emphasises achieving equilibrium in various aspects of life, including physical, mental and spiritual.
Balance
The name resonates on so many levels, and I know it will with many of you too. Nutrition fascinates me, itโ€™s something Iโ€™ll always be curious about and continue to learn from. Iโ€™m now offering personalised sessions focused on nutrition education, lifestyle habits, mindful movement, and holistic wellbeing support.
Meditation
Each class concludes with a short meditation practice and/or additional breathwork practice. I also offer bespoke packages tailored to individual needs. Exciting times ahead for all of us who will benefit from this shared knowledge and deeper support.
Yoga
I am a qualified 300+ hour Yoga Teacher, and yoga is my first love. The foundation of Balance with Samantha. My teaching is inclusive and accessible to all, and I also specialise in womenโ€™s health, offering supportive packages through the teen years, menstruation, fertility, pregnancy, postnatal care, and menopause. Teaching was once something I dreamed of, and it is now part of my everyday life. Thank you to every one of you for being part of this journey.
Credentials can be found via LinkedIn page in bio or upon request.

Thread Bear Claire has done a spectacular job with our bears! I cannot recommend enough! Thankyou Claire โ™ฅ๏ธ๐Ÿงธโ™ฅ๏ธ
22/03/2026

Thread Bear Claire has done a spectacular job with our bears! I cannot recommend enough! Thankyou Claire โ™ฅ๏ธ๐Ÿงธโ™ฅ๏ธ

~ ๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐ฐ๐š๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅA room full of women choosing to pauseโ€ฆ to breatheโ€ฆ to reconnect. From powerful...
22/03/2026

~ ๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐ฐ๐š๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ

A room full of women choosing to pauseโ€ฆ to breatheโ€ฆ to reconnect.

From powerful flow to deep yin, meaningful conversations to quiet moments of reflectionโ€ฆ every part of the day held intention.

To every woman who showed up today with an open heart. Thank you. Your energy, your honesty, and your willingness to go inward made this day what it was โœจ

~ ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ As we head into spring in the coming weeks, itโ€™s a beautiful reminder that growth doesnโ€™t happen all...
07/03/2026

~ ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ

As we head into spring in the coming weeks, itโ€™s a beautiful reminder that growth doesnโ€™t happen all at once ๐ŸŒฑ

~ ๐๐ž๐ฐ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž..Guided meal prep services as an add on with our Nutrition Consultations is a hands on Nutrition experienc...
14/02/2026

~ ๐๐ž๐ฐ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž..

Guided meal prep services as an add on with our Nutrition Consultations is a hands on Nutrition experience where we prepare nourishing meals together in your own kitchen. Rather than cooking for you, we batch cook balanced, gut friendly meals that fit your lifestyle, energy needs and health goals. You'll learn how to build meals that support digestion, blood sugar balance, hormones and long-term wellbeing, while creating a fridge full of ready-to-eat breakfasts, lunches, dinners and snacks for the week ahead.

This service is designed to give you more than just food it gives you the confidence and knowledge to continue eating well long after the session ends. Understanding the balance of nutrients you need to keep you sustained during the day. You'll leave with a simple system for meal planning, portioning and prep that saves time, reduces stress and supports consistent healthy eating, making it easier to nourish yourself and your family every day.

Message me for mare details.

~ ๐’๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐๐ž๐Ÿ๐ซ๐จ๐ฌ๐ญ๐ข๐ง๐  This was my last Christmas cheese board and honestly, I enjoyed every bit and will no doubt recreate...
25/01/2026

~ ๐’๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐๐ž๐Ÿ๐ซ๐จ๐ฌ๐ญ๐ข๐ง๐ 

This was my last Christmas cheese board and honestly, I enjoyed every bit and will no doubt recreate with different seasonal items throughout the year.

But for now itโ€™s a slow defrost into February and Iโ€™ll be gently supporting my gut: more fibre, more plants, better energy.

No detoxes. No punishment. Just nourishment.

If you would like to learn more about digestion, energy or hormones letโ€™s talk. I have space for 2 new nutrition clients in February ๐Ÿ™Œ๐Ÿผ

www.balancemeditationyoga.com

Address

Hertford
MK40

Opening Hours

Tuesday 3pm - 5pm
Thursday 3pm - 5pm
Saturday 9am - 12pm

Telephone

+447714742508

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