Hertford Therapy

17/03/2026

Top tip from Julia ❤️

13/03/2026

What happens when you get in touch with us? Read our blog to understand what to expect from Hertford Therapy.....https://www.hertfordtherapy.com/post/reach-out-for-a-friendly-confidential-chat-about-your-counselling-journey

10/03/2026

10/03/2026

🌿Couples therapy available online or in person in the centre of Hertford. At Hertford Therapy you can find space to talk together through recurring issues or a life transition.

10/03/2026

Therapy can bring into consciousness things that are out of our awareness day to day.

What we cannot remember, we will repeat.
— Sigmund Freud

Freud reminds us that unexamined experiences quietly shape our behavior. When we avoid reflecting on past mistakes, emotions, or patterns, they return in familiar forms. Memory is not just recall—it is awareness. By understanding what we’ve lived through, we gain the power to choose differently and grow with intention.

03/03/2026

The couples we meet are two individuals but we look at the relationship itself as the client.

03/03/2026

The brilliant Gabor Maté explaining how siblings grow up differently.

03/03/2026

There are many issues that bring couples to therapy. Who knew climate change could be one of them? Read about how “mini political systems” develop in our homes in this interview with Orna Guralnik

An interview with the psychoanalyst at the center of the hit Showtime docuseries ‘Couples Therapy.’

03/03/2026

03/03/2026

Nature Creativity Competition!
The Hertford Mayor invites everyone (children and adults) to create a nature inspired illustrated poem, short story of picture. Entries will be judged in differing age categories with the winners being announced at the Hertford Art & Literature Festival on 11th April at Hertford Castle
Prizes to be won! Further details including terms and conditions can be found at https://www.hertford.gov.uk/the-mayor-of-hertford/

21/02/2026

Are the differences in your relationship making it feel strained? Hertford Therapy helps to bring an awareness and acceptance that differences between you can provide a richness and vitality to your relationship .

20/02/2026

Retirement can feel like freedom — but for many couples it also brings unexpected relationship challenges. In our new blog post we explore why this life transition can surface conflict, distance and hurt, and offer compassionate ways to reconnect and navigate change together. Read more: https://wix.to/rDHBjnT

The years approaching retirement are the easiest.......right? Fewer demands on our time, more freedom, finally the chance to get to know each other again now the children have grown up, what's not to love?!!But......in therapy I find it is common to meet couples in their 60's and 70's who are going....