Hertford Therapy

13/04/2026

Worn out from pleasing everyone? Here's how to gradually set some boundaries without the guilt.....

In reality, setting boundaries comes naturally to some but for those of us who are used to putting the needs of other people first, it's anything but straightforward.Just pay attention to what you feel when you think about putting a boundary in place and it'll give you alot of clues. If your mind ju...

13/04/2026

Worn out from pleasing everyone? Here's how to gradually set some boundaries without the guilt.

In reality, setting boundaries comes naturally to some but for those of us who are used to putting the needs of other people first, it's anything but straightforward.Just pay attention to what you feel when you think about putting a boundary in place and it'll give you alot of clues. If your mind ju...

17/03/2026

Top tip from Julia ❤️

13/03/2026

What happens when you get in touch with us? Read our blog to understand what to expect from Hertford Therapy.....https://www.hertfordtherapy.com/post/reach-out-for-a-friendly-confidential-chat-about-your-counselling-journey

10/03/2026

10/03/2026

🌿Couples therapy available online or in person in the centre of Hertford. At Hertford Therapy you can find space to talk together through recurring issues or a life transition.

10/03/2026

Therapy can bring into consciousness things that are out of our awareness day to day.

What we cannot remember, we will repeat.
— Sigmund Freud

Freud reminds us that unexamined experiences quietly shape our behavior. When we avoid reflecting on past mistakes, emotions, or patterns, they return in familiar forms. Memory is not just recall—it is awareness. By understanding what we’ve lived through, we gain the power to choose differently and grow with intention.

03/03/2026

The couples we meet are two individuals but we look at the relationship itself as the client.

03/03/2026

The brilliant Gabor Maté explaining how siblings grow up differently.

03/03/2026

There are many issues that bring couples to therapy. Who knew climate change could be one of them? Read about how “mini political systems” develop in our homes in this interview with Orna Guralnik

An interview with the psychoanalyst at the center of the hit Showtime docuseries ‘Couples Therapy.’

03/03/2026