The Massage Doula

The Massage Doula Doula, Hypnobirthing workshops, Massage, NCT classes and feeding support from a high specialised ant

Still taking bookings for after this date x
31/03/2026

Still taking bookings for after this date x

1. Breathe. When you relax your breathing your whole body feels safe and relaxes which helps your body ride those waves....
25/03/2026

1. Breathe. When you relax your breathing your whole body feels safe and relaxes which helps your body ride those waves.
2. DO NOT LOOK AT THE CLOCK!
3. Touch! Massage or just any positive touch will create natural endorphins and relax your mind and body.
4. Listen to music or Hypnobirthing. It sets the mood and gives you something to focus on.
5. Have a support partner/s who understand what you want from your birth experience and strive to support this 🫶🏼
6. Focus on your baby. Help them to navigate the surges by keeping upright, forward and open during them and then relax in any position you like in between. This will help them get deeper into the pelvis with the help of contractions.
7. Eat and drink! Food becomes less as time goes on but it’s important to keep your energy up with little snacks. Drinking water/energy drinks are crucial to keeping hydrated and energy levels up when you are sweating 🥵
8. Do not go into the hospital too early. I usually tell my clients it’s the right time if you are getting 3 contractions in 10 minutes lasting a minute and you are no longer able to talk to anyone when you have them. Labouring at home for as long as possible increases your oxytocin levels 🙌
9. Have a birth preference sheet that people can read so you don’t need to keep talking to different people about your plan.
10. Enjoy it! Hear me our. Everyone talks about the “pain” but I love when people say they enjoyed it. It’s not usually all of it 😂 But feeling positive and riding those waves instead of fighting them beings such JOY 🫶🏼

Follow the path 🤍

16/03/2026

I am here for you 🫶🏼 I may not have time to be on here but thats because I am in the real world looking after you 💛

Episode 10: Kira’s birth storyNavigating a pre-eclampsia diagnosis late term, hospital and home birth and hiring a doula...
10/03/2026

Episode 10: Kira’s birth story

Navigating a pre-eclampsia diagnosis late term, hospital and home birth and hiring a doula.

Out on Spotify and Apple Podcasts.

Link in bio x

09/03/2026

Episode 10: Kira’s Birth Story - One hospital birth (Pre-eclampsia & Induction) and a planned homebirth.

Out tomorrow on

Link in bio to listen 🫶🏼

25/02/2026

Sometimes induction is the right choice but some of us see those women in floods of tears and in a state of fear because they are not being heard…THEY ARE BEING TOLD. I should not be the one having discussions around choice and evidence, but I am. Of course this is not everyone but it’s happening more than it’s not in my clinic 🥺

Ask questions, you are not alone.

For advice you can speak to and for more information on your rights and choice if your local HCP is not hearing you.

01/02/2026

Day or night when I get that call I am out of mine in a flash and zooming to where you are giving birth. Walking in looking fresh, walking out more dishevelled but always with a smile ☺️ Supporting you is what I do and I love it. My doula books are open for sporadic dates this year DM to chat ❤️

20/01/2026

Let’s talk about the rise in caesarean birth numbers!

19/01/2026

Headache sufferers I got you! 🫶🏼

14/01/2026

Slow, controlled and deep. This is a medium strength and the knuckles do the work for you 😉 Start just above the knee and work up the leg, repeat all over the hamstrings. Divine!

Did you know I offer:

• Pregnancy Massage
• Postnatal Massage
• Deep Tissue Massage
• Reflexology
• Bespoke women’s massage

DM to book 😘 Fully booked this week.

08/01/2026

New year, time to focus on the slow down.

It’s all about you.

The best Xmas break comes to an end. London you never disappoint.
04/01/2026

The best Xmas break comes to an end.

London you never disappoint.

Address

Hertford

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 5pm
Sunday 2pm - 5pm

Telephone

+447852323447

Website

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