JustTalk Herts

JustTalk Herts Just Talk provides mental health and wellbeing tools and info for young people, parents/carers and professionals working with young people.

School holidays are often expected to be full of plans, activities and social time, but for many children and young peop...
06/04/2026

School holidays are often expected to be full of plans, activities and social time, but for many children and young people, that is not always the reality. Having unstructured time can sometimes feel uncomfortable, especially if there is pressure to always be “doing something”.

However, downtime can be valuable. It gives young people space to rest, process emotions and reset after a busy term. Not every day needs to be productive or exciting.

Supporting young people to feel comfortable with slower days and helping them find simple, low-pressure ways to spend their time can support their overall wellbeing.

https://www.justtalkherts.org/just-talk-herts.aspx

World Autism Awareness Day is an opportunity to build understanding and acceptance of autism. Every young person experie...
03/04/2026

World Autism Awareness Day is an opportunity to build understanding and acceptance of autism. Every young person experiences the world differently, and for autistic young people, this can include differences in communication, sensory experiences and how they process information.

When children and young people feel understood and supported, they are more likely to feel confident and included. Creating environments where differences are respected can have a positive impact on both wellbeing and self-esteem.

Encouraging awareness, kindness and acceptance helps all young people feel that they belong.

https://www.justtalkherts.org/just-talk-herts.aspx

It’s Stress Awareness Month and it’s all about making small changes to help reduce stress. Herts young people ages 16+ c...
02/04/2026

It’s Stress Awareness Month and it’s all about making small changes to help reduce stress. Herts young people ages 16+ can use NHS Talking Therapies. They offer free & confidential talking therapy treatments and a range of free webinars including this one to help with stress: https://buff.ly/yydDVza

It’s Stress Awareness Month and we know that recognising the signs of stress and taking steps to manage it has hugely be...
01/04/2026

It’s Stress Awareness Month and we know that recognising the signs of stress and taking steps to manage it has hugely beneficial effects on emotional wellbeing and relationships. Encourage children and young people to take one small action today – how about the Stress Bucket Activity from The Sandbox Resource Zone? Help children and young people to build healthy habits and notice the changes: https://buff.ly/z6BdRFU

April marks the start of Stress Awareness Month, a time to recognise how stress can affect children and young people. St...
01/04/2026

April marks the start of Stress Awareness Month, a time to recognise how stress can affect children and young people. Stress is a natural response to pressure, but when it builds up over time it can begin to impact mood, behaviour and overall wellbeing.

Young people may experience stress linked to school, friendships, family life or expectations they place on themselves. It can show up in different ways, such as difficulty sleeping, irritability, low mood, lack of motivation or physical symptoms like headaches or feeling tense.

Helping young people understand what stress is and how it affects them is an important first step. Encouraging open conversations and supporting them to develop simple coping strategies can make a real difference.

https://www.justtalkherts.org/just-talk-herts.aspx

Sometimes worries can feel overwhelming for children and young people, parents and carers, but there lots of services ...
30/03/2026

Sometimes worries can feel overwhelming for children and young people, parents and carers, but there lots of services can offer support for their emotional wellbeing and mental health. Find free self-help/early help services for children/young people that don’t need a professional referral. They're open year-round so ask for help if you/your child need it: www.hertshub.co.uk

As March draws to a close, the evenings are getting lighter and the days are beginning to feel different. Seasonal chang...
27/03/2026

As March draws to a close, the evenings are getting lighter and the days are beginning to feel different. Seasonal changes can have a real impact on mood and energy levels.

Spending time outdoors, even briefly, can support children and young people’s mental wellbeing. Natural light, fresh air and gentle movement can improve focus and reduce stress.

Encouraging young people to take advantage of lighter evenings, whether that means a short walk, time in the garden or meeting a friend outside, can support both physical and emotional health.
Small seasonal shifts can be used as opportunities to build positive habits.

https://www.justtalkherts.org/just-talk-herts.aspx

Doom scrolling can leave your child/teenager feeling unhappy about life and/or the way they look. Take back control with...
26/03/2026

Doom scrolling can leave your child/teenager feeling unhappy about life and/or the way they look. Take back control with these top 8 tips for making their online experiences more positive and safer. Show them how to block those fake recovery blogs and faddy diets now! https://buff.ly/62vOjAT

Every young person experiences the world in their own way. Neurodiversity recognises that differences in how people thin...
25/03/2026

Every young person experiences the world in their own way. Neurodiversity recognises that differences in how people think, learn and process information are a natural part of human variation.

Conditions such as autism, ADHD, dyslexia and other learning differences can shape how a child or young person experiences school, friendships and emotions. When environments are understanding and inclusive, young people are more likely to thrive.

Acceptance and awareness reduce stigma and support mental wellbeing. Encouraging strengths, offering flexibility and listening to individual needs can make a lasting impact.

https://www.justtalkherts.org/just-talk-herts.aspx

If your child/teen is waiting for a mental health service, it can be difficult. There are other Hertfordshire support se...
24/03/2026

If your child/teen is waiting for a mental health service, it can be difficult. There are other Hertfordshire support services available to help young people whilst waiting and they don’t need a professional referral. Find out what to expect whilst waiting: https://buff.ly/LnZvJdv

As exam season moves closer, stress levels can start to rise. For many young people, pressure builds gradually. It might...
23/03/2026

As exam season moves closer, stress levels can start to rise. For many young people, pressure builds gradually. It might show up as difficulty sleeping, feeling irritable, losing motivation or worrying about the future.

Exam stress is common, but it does not have to feel overwhelming. Breaking revision into manageable chunks, creating a simple plan, and building in proper breaks can make study time feel more realistic.

It is also important to remember that exams are only one part of a much bigger picture. A young person’s value is not measured by grades. Encouraging balance, rest and reassurance can help protect mental wellbeing during this period.

If exam anxiety is becoming difficult to manage, support is available.

https://www.justtalkherts.org/just-talk-herts.aspx

International Day of Happiness is a reminder that wellbeing is often built through small, consistent habits rather than ...
20/03/2026

International Day of Happiness is a reminder that wellbeing is often built through small, consistent habits rather than big, dramatic changes.

For children and young people, simple actions such as spending time outdoors, connecting with friends, moving their body, practising gratitude or engaging in a hobby can boost mood and resilience.

Happiness does not mean feeling positive all the time. It is about building protective factors that support mental health even during difficult periods. Encouraging young people to identify what makes them feel calm, energised or connected can help them develop lasting wellbeing habits.

https://www.justtalkherts.org/just-talk-herts.aspx

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