SMASH Mind and Body

22/05/2026

With a heatwave expected over this bank holiday weekend it is important to look after your body and stay safe. Here is a reminder of our top tips whether you are joining us for an online workout or doing your own thing.

🐋Stay hydrated: Sip before, during and after.
🐢Slow the pace: Heat changes how your body feels and that is completely normal.
🧘Rest for longer: Give your body time to settle and cool between movements.
❄Cool the room: Curtains closed, fan on.
🥵Listen to your body: If it feels too much, it probably is.
🤸‍♂️Celebrate showing up: Movement in hot weather is about care, not intensity... remember, if in doubt, dance it out!

In this heat your body is already working harder than usual, so small adjustments make a big difference.

20/05/2026

A SMASH Spin class is energetic, fun and sweaty! But remember, as with all SMASH classes, you can rest when you need, change anything that doesn't work for you and.... well you can't really dance it out but you can sing your heart out! 🤪💙

18/05/2026

This week's affirmation: "I am allowed to take up space" 💙

11/05/2026

💙 I choose what supports my wellbeing 💙

06/05/2026

Now we are in the beginnings of a new month, we have a fresh moment to soften, energise or slow down.

What feels right for you this May?

04/05/2026

This week's affirmation 💛

'I Am Ready' 💙

01/05/2026

29/04/2026

Live online workouts 3 times a week with the best community in the world! 💙

27/04/2026

This week's affirmation 💛

'I Can Achieve Amazing Things' 💙

26/04/2026

We can't wait to cheer everyone at the London Marathon today but especially SMASH members and .t.marshall94 and everyone running for and who we've been supporting the past 4 months! You've got this! 💙

21/04/2026

Our top tips for anyone running the this Sunday! You've got this! 💙