SMASH Mind and Body

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United Kingdom
Hertford
SMASH Mind and Body

Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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04/01/2026

SMASH online just got bigger! There are now more opportunities to workout with us from the comfort of your own home, outside or the gym - you just need to be able to connect to our live Zoom workouts! When are you SMASHing it? 💙

All classes are weekly except Sunday, which will be once a month - check your inbox for the date of the next one!

02/01/2026

Happy New Year! There are even more SMASH online classes coming your way in 2026, watch out for the email landing in your inbox on Saturday to find out more! 💙

30/12/2025

This week's affirmation 💛

'I Am Ready For More' 💙

24/12/2025

Merry Christmas from Sam, Ash and Sammy. We 💙 You!

22/12/2025

This week's affirmation 💛

'I Choose Peace' 💙

21/12/2025

We'll be back on the bikes in January! Watch this space for some exciting announcements 👀

15/12/2025

This week's affirmation 💛

'I Do Not Need Permission To Rest, Say No Or Change My Mind' 💙

12/12/2025

That's Spin done for another year and the Christmas class did not disappoint! Well done team! Perhaps the highlight was before the class even started - learning the dance to XMAS by 😆💃😆

Also, Happy Birthday to SMASH Spin regulars and .marotti (front and centre!) 🥳🥳🥳

08/12/2025

This week's affirmation 💛

'I Am Not Afraid To Try' 💙

Address

Hertford
SG129DZ

Website

http://smashmindandbody.com/

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