SMASH Mind and Body

SMASH Mind and Body Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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Your Spring/Summer workouts πŸ’ͺπŸ’™
06/04/2026

Your Spring/Summer workouts πŸ’ͺπŸ’™

This week's affirmation πŸ’› 'I Am Proud Of Myself' πŸ’™
06/04/2026

This week's affirmation πŸ’›

'I Am Proud Of Myself' πŸ’™

A little quieter because of Easter but the energy was still on fire for Jukebox Spin! πŸ”₯πŸ”₯πŸ”₯
01/04/2026

A little quieter because of Easter but the energy was still on fire for Jukebox Spin! πŸ”₯πŸ”₯πŸ”₯

This week's affirmation πŸ’› 'Today Is A Great Day...' πŸ’™
30/03/2026

This week's affirmation πŸ’›

'Today Is A Great Day...' πŸ’™

πŸ’› β€œI am growing into who I’m meant to be.” πŸ’›
23/03/2026

πŸ’› β€œI am growing into who I’m meant to be.” πŸ’›

Spring cleaning isn’t just for cupboards. It’s for the habits, expectations and pressures that can build up around our w...
21/03/2026

Spring cleaning isn’t just for cupboards. It’s for the habits, expectations and pressures that can build up around our workouts.

This season, we’re coming back to our grounding suggestions:

Rest when you need to, 😌
change any exercise that doesn’t serve your body today, πŸ‹πŸ½
and... if in doubt, dance it out! πŸ’ƒπŸ½

Camera on is always optional. Your intention matters more than anything you show on screen.

What are you clearing out this spring? And what are you choosing to keep? 🌿

This week's affirmation πŸ’› 'I Am Fearless' πŸ’™
16/03/2026

This week's affirmation πŸ’›

'I Am Fearless' πŸ’™

Movie Spin was πŸ₯΅πŸ₯΅πŸ₯΅ Well done everyone! πŸ‘
13/03/2026

Movie Spin was πŸ₯΅πŸ₯΅πŸ₯΅ Well done everyone! πŸ‘

This week's affirmation πŸ’› 'My Body Is Strong And Resilient' πŸ’™
09/03/2026

This week's affirmation πŸ’›

'My Body Is Strong And Resilient' πŸ’™

Hey Sam here!If you’re in or around Hertfordshire, I’m hosting a small, relaxed wellbeing workshop designed to help you ...
05/03/2026

Hey Sam here!

If you’re in or around Hertfordshire, I’m hosting a small, relaxed wellbeing workshop designed to help you slow down, move your body gently and reconnect with yourself as we move into spring.

!🌱 Planting Seeds – a women’s wellbeing gathering

Expect light movement, guided reflection, calm conversation and space to breathe. Nothing intense, nothing performative. Just a supportive environment to pause and reset.
Spaces are already starting to fill up.

For more details and booking info head to ✨

And if you’re London based and this sounds like something you’d enjoy, let me know. If there’s enough interest I’d love to look at running something similar there too. 🌿

Address

Hertford
SG129DZ

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