Gaia Therapy

25/05/2025

I bought this magazine from a local supermarket. I really like this diagram which shows how easy it is to get ourselves into negative patterns of behavior, or as I would like to call it, spirals of erosion.

This might form part of the tools for my coaching programme.

09/05/2025

Places still available on my, nature based, group Hypnotherapy workshop

Please follow the information to book through Gaia Therapy.

Michael's Folly

Nature is a powerful healing tool, helping us to shift through adversity. I will use my training and experience as both a permaculture & resilience practitioner, and experience of living off-grid in a 5-acre woodland, to guide you into relaxation using hypnotherapy. In this group gathering, I will g...

29/04/2025

I am offering free taster sessions in June. Booking is essential. These sessions will give you an insight into my full Resilience and Hypnotherapy coaching programme.

You will receive a discount on my full programme by attending these sessions.

Please contact me at gaiatherapy@proton.me for more details and to book.

22/04/2025

Humans live life based on fear. We hurt others and ourselves in the process. We act like scared children. We don't have to.

There are solutions to most of the problems we face.

02/04/2025

Revised date for my group Hypnotherapy session, at the wonderful Michael's Folly . Book now to secure your place.

Nature is a powerful healing tool, helping us to shift through adversity. I will use my training and experience as both a permaculture & resilience practitioner, and experience of living off-grid in a 5-acre woodland, to guide you into relaxation using hypnotherapy. In this group gathering, I will g...

07/03/2025

I was told by an amazing herbalist that Rose is good for grief. This is the only time I've had roses that have opened to express their full beauty. White roses stand for peace and purity.

We can experience grief not only as part of death, but also when we experience a directional change in life. For example redundancy, aging, losing our home or a way of life.

Change from the familiar, can cause pain and leave us feeling alone and confused. Accepting the changes and finding the opportunities in them, can be one way of learning to heal.

It's important to allow yourself to go through the full process of grief, no matter how long it takes.

05/03/2025

Love this quote by Carl Jung. Permaculture can help to reframe our thinking, towards solutions focused, outcomes.

Book on my 13 week programme to find out how you can do the same.

Contact gaiatherapy@proton.me

03/03/2025

Till the end of March I am offering discount on my 13 week Resilience and Hypnotherapy Programme. You will receive 13 sessions for the cost of 10.

You will also receive a discount on my hypnotherapy service only. If you choose 6 sessions or more of hypnotherapy for stress, anxiety and low self esteem; or general relaxation, your last session will be free.

For more details email gaiatherapy@proton.me

Practitioners We offer assessment and therapy for a range of psychological and mental health difficulties such as (but not limited to) depression, anxiety, trauma, OCD, eating disorders, behaviour problems, relationship difficulties, psychological problems relating to chronic health conditions. If y...

23/01/2025

Mel Robbins is one of my inspirations and guides.
Check out her latest podcast "How to Find Your Purpose & Design the Life You Want"

https://podcasts.apple.com/gb/podcast/how-to-find-your-purpose-design-the-life-you-want/id1646101002?i=1000685054130

Podcast Episode · The Mel Robbins Podcast · 23/01/2025 · 1h 34m

17/01/2025

Our innerlandscape is forever thwarted by the torturous pain of life, yet we always bloom again.

05/01/2025

What's your vision for 'You' in 2025? My 13 week programme can help you find your way there.

Email gaiatherapy@proton.me for more details.

Using Permaculture design and the natural world, I guide you through a creative, collaborative process to help you towards your goal and better mental health.

29/12/2024