Core & Body Care - Pilates & Massage

Core & Body Care - Pilates & Massage Sports Massage & Spinal Manipulation therapy. Massage is the management, manipulation and rehabili What is Sports Massage? Please contact me for more information.

Sports massage is the management, manipulations and rehabilitation of soft tissues of the body, including muscles, tendons and ligaments. Massage is for everyone, the sporty and non-sporty alike. Your massage will be tailored to your needs whether you need a general massage to de-stress or a more specific massage focusing on an area that has become sore and tight and injury prone. I am also trained in OMT Spinal Manipulation Therapy. What is Spinal Manipulation?

- A therapeutic procedure applied to the patients spine to restore normal movement.

- It involves taking the joint past its normal end range of motion but not past it anatomical end range of motion.

Address

Birch Green
Hertford
SG14

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

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