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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 9am - 5pm

Core & Body Care - Pilates & Massage

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Core & Body Care - Pilates & Massage

Sports Massage & Spinal Manipulation therapy. Massage is the management, manipulation and rehabili What is Sports Massage? Please contact me for more information.

Sports massage is the management, manipulations and rehabilitation of soft tissues of the body, including muscles, tendons and ligaments. Massage is for everyone, the sporty and non-sporty alike. Your massage will be tailored to your needs whether you need a general massage to de-stress or a more specific massage focusing on an area that has become sore and tight and injury prone. I am also traine

d in OMT Spinal Manipulation Therapy. What is Spinal Manipulation?

- A therapeutic procedure applied to the patients spine to restore normal movement.

- It involves taking the joint past its normal end range of motion but not past it anatomical end range of motion.

06/01/2025

January doesn’t need to be about big changes, be mindful of where your body is today. How it feels now & how you would like it to feel? Where do you store tension, where do you feel pain/discomfort?

Make small mindful steps, don’t overload your body with more stress & tension, ease into new habits & stretches with movement.

28/11/2024

Quite a few people ask me If they can book an appointment with me online and the answer is no and some may think why? Or why am I not keeping up with technology etc …

The simple answer is because I like to have direct contact with a client from the start, whether this be by messaging or by a call.

Why? Because I can ensure I am the right person they need to see & also I get to know the person before their appointment l, leaving little surprises 😂. I can answer any concerns or questions you have before the appointment etc.

Having an online system I feel can be restrictive & set times which might turn people away if there isn’t a time that suits immediately available - where with my paper diary I can be more flexible and can see where I may have extra time to see a new client, or if I know I have a client who doesn’t mind me moving there appointment by 15 minutes to fit someone else in then I will.

Also, things pop up. I have two young kids whose schedules constantly change so every week is different for me especially the evenings & to have to update an online system as well as my own life one can be time consuming and I would rather this time is spent with my clients.

So, if you are looking to book an appointment with me please get in touch via messaging or give me a call or contact me via my website.

30/10/2024

Why you are not seeing the results from the Collagen you are taking.

If you are taking a collagen supplement that tastes too good to be true … it probably is. Don’t get me wrong, Collagen supplements don’t have to taste bad to work (or doesn’t need to be in fancy packaging) but for your collagen supplement to work but it needs to not just be Collagen Peptides!!

WHY?

Your body will not metabolise the collagen peptides if your supplement doesn’t also have the following ingredients in it.
🌟 Zinc
🌟Vitamin C
🌟 Hyaluronic Acid

If your current supplement doesn’t have these 3 ingredients as well as collagen peptides then your body will be slower at metabolising the collagen or it will not be metabolising it at all.

Collagen supports the healthy growth of all tissue in the body including ligaments, tendons and the whole skeletal system.

After the age of 30 the body produces less and less collagen each year - 99% of us are deficient in collagen.

Now is the time to try a Collagen that contains all 4 of the vital ingredients for just £26 a box (30 servings) - Buy 90 Days worth (3 boxes) & if you don’t see any results Synergy offer a 90 Day Money Back guarantee.

You won’t regret switching to .eu Collagen.

Collagen is great for the internals (Joints, gut & muscles) and externals (Skin, Hair & Nails).

💰 Order before the end of October to guarantee this low price 💰

If you have any questions around Collagen please message me.
eu have a pure Bovine Collagen (Collagen Plus) & a Pure Marine Collagen (Collagen Beauty).

https://linktr.ee/Coreandbodycare

17/10/2024

A Webinar not to be missed - MENOPAUSE, some women’s Voldermort.

🗓️ TONIGHT (17th October)
⏰ 5pm (UK time)

Comment below for the link x

Introducing Dr Kim Balas

Dr. Kim Balas is the Clinical Director for the Hughes Center of Excellence, the Research and Innovation division of Synergy Worldwide. Conducting clinical research and providing data for herbal formulations in global markets are a few of the many projects that are on her priority list. Serving with a dedication and passion to science, Dr. Balas is very heavily involved with education, product and software development.

Dr Balas is a board certified naturopathic physician with a PhD in Bio-Resource Engineering from Georgia Tech University and also holds a PhD in Nutrition from Stanford University. She has a previous background in aerospace engineering while working for NASA at Cape Canaveral, Florida.

With over 25 years of clinical experience in complimentary medicine, as a consultant, educator and herbal medicine expert, Dr. Balas is dedicated to the advancement of product development and has an innate resonance with cutting-edge, clinically relevant formulations.

She is known for providing clinical and scientific consult to many areas of natural health both nationally and internationally. Here influence includes software development, data analysis, clinical consulting for hospitals, equipment development, speaking, teaching and writing.

Dr Balas is also the author of several publications, including The Women’s Guide to Natural Hormones.

15/10/2024

Menopause … Women’s Voldemort!!

The Menopause Journey: Enhancing your well-being and embracing change

October is Menopause Awareness Month.

Join Dr. Kim Balas thjs Thursday (17th) at 5pm who will guide us through what can help enhance women’s wellbeing during
Menopause.

Lett me know if you are interested in joining this webinar and I can send you the link x

22/08/2024

If you haven’t tried you must!

As most of my clients know …

1) I don’t really like feet 🤣🤣 but they deserve a grid post today & 2) I am all about supportive footwear … I will always check my clients arches & current footwear

If need be I will recommend orthotics or footwear which support their arches, as many problems I see do come from dropped arches (or sometimes high arches that aren’t being supported)

So with it being summer season & therefore flip flop season, I was on the hunt for a new pair of flip flops, but having struggled with earlier this year I wanted to have a flip flop that supported my feet 🦶 & a client came to me asking if I had heard about - I hadn’t at the time but low and behold after that conversation multiple ads came up on my Facebook feed!! I am always a bit sceptical buying through ads but after my client brought a pair I thought I’d give them a try as I needed a pair for myself but also so I could recommend them to my clients as I always like to try before I recommend!

Something to note is they are true to size so if you are between sizes definitely go up a size & they are great as you can stretch the strap across the top if you have slightly wider feet!

They are super comfy from day one!! The material is soft & light, so no discomfort between the toes. I had minimal rubbing on the top of my foot, but once I had worn them once & stretched the top strap they were perfect!! So comfortable & lightweight too.

I have been wearing these everyday for 2 weeks & somedays I wore them all day whilst we were out sightseeing/shopping & I have had no foot pain or problems at all!

I will definitely be recommending these to my clients & will also be buying myself a pair of their sliders to wear whilst I work, as I work in bare feet (well with socks on as my feet are always cold), so I’m going to give them a try as I’m on my feet for quite a few hours a day, it’s so important to support our feet!!

Thank you

20/07/2024

FREE ONLINE WEBINAR - TUESDAY 30th July 2024 @ 7.30pm

Unlocking the secret to why your psoas muscle could be the cause of your lower back pain.

Join me for an informative session where you’ll learn all about this crucial muscle and how to keep it healthy.

How it can be linked to your lower back pain/ache & what exercises you can do to help release some of the tension.

I will share valuable insights and practical tips to help you understand and care for your psoas. Don’t miss out on this opportunity to improve your well-being and unlock the secrets of your psoas muscle!

Unable to attend live, register and a recording will be sent out to you.

https://www.coreandbodycare.co.uk/product-page/free-webinar-unlocking-the-secret-to-your-psoas-muscle-your-back-pain

02/07/2024

🌟 Stretching 🌟

Clients are always asking me what stretches are good for them to do to help them recover after exercise and also to help with recovery from injury.

During each massage session I will show clients which stretches are beneficial and stretch with them. Stretching at the end of a massage session I feel is so vital as during a massage muscle fibres are relaxed and loosened, so being able to stretch the muscle when in a more relaxed state is so beneficial for long term results.

During your massage appointment too I will use other stretching techniques such as PNF - where you will push against me in a stretch for a few seconds before you relax and I assist you into a deeper stretch.

To book in for an appointment message me or call me on 07973 691999.

30/06/2024

21 Day Reset & Refresh Challenge Kicks off tomorrow.

Last Chance to sign up by TONIGHT to join the challenge and start tomorrow.

Maintaining a healthy routine can be difficult but with 1:1 daily support from me, progressive daily workouts to strengthen your core and start to balance out any muscular imbalances to help you move more freely, delicious meal plans & wellness advice - its never been easier to kick start your reset.

Just three weeks of focus, to a healthier you for just £99.

*This is not a weight loss programme but a programme to focus on your strength and wellbeing as well as supporting your gut health which is at the centre of your body. This challenge/programme will not just improve your strength and core but also your sleep, your energy, your immune system, your hormone balance, blood sugar balance & more as it helps balance your gut microbiomes too in 21 Days!

This programme is about putting you first - you can not pour from an empty cup!

Click the link below if you are in & sign up before 11pm TONIGHT!

https://www.paypal.com/instantcommerce/checkout/undefined

What others who have done this programme have said:

'Very quickly I was feeling more energetic, less sluggish and mentally much fitter. I had broken a lot of bad habits. I am getting from breakfast to lunch without snacking, a first in many years!'

'Cleanse officially over. 13lbs off, now to keep that off and keep moving. Going to stick to the key principles I have learned. I feel much stronger too. Thank you'

'The three weeks have flown by! I feel healthier and definitely plan to carry on. Thanks for all your help and support.'

'I used to struggle with digestive issues and irregular sleep patterns, but since following Sarah's programme and prioritizing my health, I've experienced improvements. Not only have my my digestive issues significantly reduced, my sleep has also become more restful, allowing me to wake up refreshed and energised and by introducing the supplements Sarah suggests into my routine, I've noticed a positive shift in my overall well-being.'

23/06/2024

This is me last weekend, doing another part of my business, which I love 💖

Last weekend I was at the with my .eu family & talking to 🚴 & others all about the Pro 360 Performance Greens & Beets & the importance on taking the correct supplements to bridge the gaps in our nutrition and the health benefits behind it all due to the lack of nutrients in our everyday diets & also the benefits of the supplements on our central nervous system & cardiovascular systems for our long term health.

If you would like to know more about what you can do and add to your daily routines as a supplement & ensure you are taking the right ones for you then get in touch!

Plus this weekend until Tuesday there is 15% across Synergy Worldwide products

https://coreandbodycare.synergyworldwide.com/GB/en-GB

I am so passionate about this side of my business to people I see but not enough on my social platform 🙈 .. it is so important for us & love helping others feel better!

12/06/2024

Are you feeling sluggish, lack energy, feeling tired & just fed up of dieting .. why not join my 28 day mini reset & refresh?

Starting anytime in June.

What is involved?

For 28 days you will learn all about clean eating and what foods are good for you and step towards a cleaner, healthier lifestyle.

🌟 You will start with a 1:1 call with me, so the programme can be tailored to your individual needs.

🌟 You will cut sugar & alcohol out for 28 days & limit caffeine ☕️ 🫖 to 1 cup a day - you will thank me for it, I promise!!

🌟 I will be on hand daily for motivation, support and accountability, whilst also giving you daily tasks to keep you on track.

🌟 You will be provided with videos to help you strengthen your core & move freer. These can be done at your own time & can be adapted for those with injuries etc.

🌟Recipe suggestions & meal plans will be provided for you to use as examples and to get some ideas.

🌟 3 targeted organic supplements aimed at improving your digestion, sleep & liver health.

In 28 days you will start to feel energised & refreshed and have kick started your way to a healthier lifestyle!

Message me for your place on this months Reset & Refresh programme.

Address

Birch Green
Hertford
SG14

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Website

https://linktr.ee/Coreandbodycare

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