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Physio4You

Physio4You: The home of NeuroPhysio, TraumaPhysio & PaedsPhysio. Empowering adults and children with high-quality, aspirational and life-changing physiotherapy that achieves real-world results.

Physio4You: The home of NeuroPhysio, TraumaPhysio & PaedsPhysio.

We are a specialist company providing expert physiotherapy services to adults and children who have complex rehabilitation requirements following catastrophic injuries or diagnosis of a long term condition.

At Physio4You, we offer expert physiotherapy services across a wide geographical area, with a team of specialist neurological, trauma, and paediatric physiotherapists dedicated to delivering life-changing rehabilitation. Our services are available in Hertfordshire, Essex, Bedfordshire, Buckinghamshire, Berkshire, Northamptonshire, Oxfordshire, North London, North-West London, East London, Dorset, Hampshire, and South Wiltshire.

We operate in key locations including London (Barnet, Enfield, Harrow), St Albans, Watford, Chelmsford, Luton, Milton Keynes, Reading, Oxford, Northampton, Bournemouth, Southampton, and Salisbury—providing both in-person and virtual consultations tailored to each individual's needs.

12/09/2025

At Physio4You, we are passionate about delivering high-quality, evidence-based neurorehabilitation tailored to each client’s goals.

These photos showcase one of our skilled neuro physiotherapists working with a client post-stroke, focusing on upper limb rehabilitation.

Interventions include the use of:
1. Functional Electrical Stimulation (FES) – to facilitate motor relearning, strengthen weak muscles, improve range of motion and to enhance functional ability by using electrical currents to stimulate muscle contraction.
2. Saebo Glove – facilitating repetitive, functional use of the hand and arm, promoting motor recovery, preventing muscle shortening within function.
3. Task-specific training – focusing on practicing real-life, meaningful activities in order to improve function.

Contact us to find out more:

hello@physio4you.co.uk

10/09/2025

A huge thank you to our wonderful colleague Emily for delivering such an informative and engaging session on Respiratory Function: Assessment and Treatment!

It was a fantastic opportunity to refresh and update our clinical knowledge and skills, with a focus on optimising our clients’ respiratory function and preventing respiratory deterioration.

The session also encouraged valuable reflection on our current practices and has already sparked ideas for improving our assessment forms to better support client outcomes.

Always great to learn and grow together as a team!

08/09/2025

According to UK NICD guidelines (NICE CKS, 2023), accurate diagnosis remains a challenge due to overlapping symptoms with other vestibular and headache disorders. This is especially concerning in people with a history of traumatic brain injury, a population at significantly higher risk of developing vestibular dysfunctions, including vestibular migraine, which frequently go unnoticed in standard assessments.

It’s time to raise awareness, improve screening, and ensure no one is left navigating these symptoms alone.

05/09/2025

Meet our wonderful team of specialist physiotherapists covering: London (North West and East), Buckinghamshire, Buckinghamshire, Hertfordshire, Essex, Kent, Hampshire, Dorset and Wiltshire.

Get in touch to find out more:
hello@physio4you.co.uk
0800 915 3288

03/09/2025

A new RCT published in Neurological Research (Karaca & Kılınç, 2024) has shown that combining sensory training with traditional motor rehab can lead to greater improvements in trunk proprioception for stroke patients.

Study Highlights:
27 post-stroke patients were split into two groups:
One received motor training alone (trunk-focused)
The other received motor + sensory training, including TENS and proprioceptive/tactile input
Both groups improved across balance, gait, and ADLs.
The combined group saw significantly better trunk proprioception, measured by trunk reposition error (TRE).

What this means in practice:
For clinicians and services like Physio4You, this reinforces the growing evidence that targeted sensory input is not adjunctive, but integral to optimising postural control and functional recovery post-stroke. Enhancing afferent input appears to directly support trunk proprioception, which is foundational for dynamic balance and gait efficiency.

We continue to align our rehabilitation strategies with emerging evidence, integrating sensory-specific interventions alongside motor retraining to drive more precise and effective neuroplastic change.

01/09/2025

Great work Emma/Team Paeds 👏

28/08/2025

𝐅𝐫𝐨𝐦 𝐂𝐫𝐚𝐰𝐥𝐢𝐧𝐠 𝐭𝐨 𝐖𝐚𝐥𝐤𝐢𝐧𝐠: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐄𝐯𝐞𝐫𝐲 𝐒𝐭𝐞𝐩 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝’𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
Ever Googled "When should my baby start crawling?" at 2am? You're not alone! Milestones like rolling, crawling, standing, and walking don’t follow a strict schedule—and that’s completely normal.

At Physio 4 You, our paediatric physiotherapists support babies and toddlers through every stage of movement development from their first wiggle to that confident (and cheeky!) sprint down the hallway.

We help with:
✔️ Building strength in babies who aren't rolling or pushing up
✔️ Supporting balance and coordination for standing and walking
✔️ Addressing asymmetrical movement patterns
✔️ Giving parents play-based strategies to encourage movement

You don’t need a diagnosis to benefit just a little extra support to help your child move more comfortably and confidently.
Development isn’t a race. It’s a journey and we’re here for every roll, crawl, cruise, and step along the way.

Contact us to learn more about how we can help: hello@physio4you.co.uk

25/08/2025

We're excited to share insights from our most recent in-service training, focused on 𝑷𝒆𝒓𝒊𝒑𝒉𝒆𝒓𝒂𝒍 𝑵𝒆𝒓𝒗𝒆 𝑺𝒕𝒊𝒎𝒖𝒍𝒂𝒕𝒊𝒐𝒏 𝒊𝒏 𝑻𝒓𝒂𝒖𝒎𝒂 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚, an area of growing importance in neuromuscular rehabilitation.

As part of our ongoing commitment to clinical excellence and evidence-based care, we've recently invested in two powerful technologies:
🔹A denervated stimulator, used to activate muscles following peripheral nerve injury
🔸An EMG machine, enabling us to objectively detect muscle activation and guide recovery with greater precision

These tools are already enhancing our clinical decision-making, enabling more individualised rehab pathways, and helping us better support clients with complex nerve injuries.

We're excited about the impact this will have on our clients’ recovery journeys.

Get in touch to find out more:
hello@physio4you.co.uk
0800 915 3288

22/08/2025

At Physio 4 You, we’re always looking to enhance our clinical insight and our clients’ outcomes through innovative technology. That’s why we use the Baiobit Gait Motion Analysis System as part of our assessment and rehabilitation process.

What is Baiobit?
Baiobit is a state-of-the-art wearable motion sensor that gives us detailed, real-time data on gait, balance, posture, and joint movement.
This allows our physiotherapists to:

✅ Objectively assess walking patterns
✅ Track rehab progress over time
✅ Tailor treatment plans with precision
✅ Motivate clients with clear visual feedback

Whether we’re supporting clients with neurological conditions, post-injury recovery, or complex mobility challenges, Baiobit helps us bring data-driven care into every step of rehab.

Want to learn more about how this tool could benefit you or your clients?

📩 Get in touch: hello@physio4you.co.uk
🌐 www.physio4you.co.uk

20/08/2025

We’ve expanded!
At Physio 4 You, we’re proud to share that our specialist physiotherapy services are now covering even more areas across the South and East of England.

We continue to provide expert care across three key specialties:
💠Trauma Physio
💠Paediatric Physio
💠Neuro Physio

With our growing team of dedicated clinicians, we now support clients across:
Essex, Kent, Hertfordshire, Dorset, Hampshire, Wiltshire, East London, North London, Bedfordshire & Buckinghamshire (and more!)
Whether it's rehab following brain injury, trauma recovery, or paediatric needs, we bring specialist care to clients in the comfort of their homes and communities.

📩 Get in touch: hello@physio4you.co.uk
📞 0800 915 3288
🌐 www.physio4you.co.uk

18/08/2025

We’re always grateful for kind words like this from those we support at Physio4You.

31/07/2025

At Physio4You, we’re all about supporting each other whether it’s helping a client reach their rehab goals or helping a teammate pump up a paddleboard before they collapse from exhaustion. 😅

We recently had a team-building day full of laughs, fresh air, and a reminder that sometimes even therapists need a little manual therapy of their own (or at least moral support and a good grip on a pump handle).

Big love to our team for bringing the same energy, humour, and support to each other as they do to our clients

Address

16 Watermark Way
Hertford
SG13 7TZ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+448009153288

Website

https://physio4you.co.uk/

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