Lymphease and Sculpt

Lymphease and Sculpt Mobile registered nurse providing Manual lymphatic drainage massage to hertfordshire!
✨message for pricelist and more information✨

19/03/2026

She walked so I could run 🤍

This is your reminder: start before you feel ready. Life begins at the end of your comfort zone. Everything you want is on the other side of that first step ✨

A year ago, I took a leap — into the unknown, into discomfort, into becoming someone I wasn’t yet but that I needed to be!

I got serious with my business, with my training knowledge and education. I got serious with my own health with healing my poor struggling body and lymphatic system and began a weight loss journey.

Fast forward to today…I’ve built a more successful business that I could possibly have imagined, I've lost 4 stone, and most importantly — I feel healthy, strong, accomplished and have more energy for dancing in the kitchen with my little girl💕

✨ A little reintroduction… because I have lots of lovely new faces here! ✨Hi! I’m 36, living in Hertfordshire with my hu...
28/02/2026

✨ A little reintroduction… because I have lots of lovely new faces here! ✨

Hi! I’m 36, living in Hertfordshire with my husband, our 3-year-old daughter, and our two cats 🐾

By background, I’m a Registered Nurse, and better outcomes for patients has been at the heart of my career for many years.

I’m currently part of the Clinical Lead Team for the NHS East and North Hertfordshire Lymphoedema Service, where I see patients in clinic on a daily basis supporting them with specialist lymphoedema care.

I’m also the proud owner of Lympheaseandsculpt, where I combine my clinical expertise with hands-on therapy to provide evidence-based, compassionate treatment.

My previous roles include:
• Lead Nurse at a Harley Street cosmetic surgery clinic (specialising in pre & post-operative care and wound care)
• NHS Ward Sister
• NHS clinical trials Research Nurse

I’m fully certified in:
✔️ Manual Lymphatic Drainage (MLD)
✔️ Lipoedema management
✔️ Post op management and wound care

Everything I do is rooted in safe, clinical practice with a calm, nurturing approach in the comfort of your own home🤍

If you’re new here — welcome! I’m so glad you’re here.
If you’ve been here a while — thank you for your continued support ✨

Feel free to say hello in the comments or send me a message if you’d like to know more about how I can support you.

WomensHealth PostOpCare MLD NurseLedCare

Cosmetic surgery is just the beginning — recovery is where the real transformation happens ✨Lymphatic drainage massage p...
19/02/2026

Cosmetic surgery is just the beginning — recovery is where the real transformation happens ✨

Lymphatic drainage massage plays a crucial role in post-op healing by helping to reduce swelling, minimize fluid retention, improve circulation, and support your body’s natural detox process. It can also help prevent fibrosis and promote smoother, more even results and scars.

Think of it as giving your body the support it needs to heal beautifully and safely 💛

If you’ve recently had surgery, don’t skip this essential step in your recovery journey. Your results — and your body — will thank you.

✨Lipoedema certified ✨So grateful to be given the opportunity to study with the incredible team to become certified as ...
21/11/2025

✨Lipoedema certified ✨
So grateful to be given the opportunity to study with the incredible team to become certified as a Lipoedema specialist nurse and therapist.



I am so passionate about bringing better, evidence based and personalised care to ladies with this disease in my NHS and private work and this course is the jumping off point!
I'm so lucky that my job enables me to make positive changes to NHS services that will change lives and shape the way that women who have been left behind and forgotten for so long are treated going forward, i'm so excited for this next chapter.

Please message me if this is a condition that you are struggling with and want advice about where to seek help!
is an amazing place to start ❤️

✨It's not just about a flat stomach, but it's pretty satisfying! Post op or not the bloat for a lot of ladies is so real...
19/10/2025

✨It's not just about a flat stomach, but it's pretty satisfying!

Post op or not the bloat for a lot of ladies is so real, regardless of what's causing it, a good flush of your lymphatic system to get rid of excess water retention and stagnant fluids all over your body and face that is full of toxins is going to make you look and feel amazing inside and out 🥰.

This girlie is 6 months post op and still feeling a huge benefit from her monthly lymphatic drainage, we time it for when she has events or going on holiday to feel her absolute best! ✨

💆‍♀️ POP-UP LYMPHATIC MASSAGE CLINIC🌿 Coming to Watford due to Popular Demand!fitness 📍 Location : Bungee Fitness WD24 7...
06/10/2025

💆‍♀️ POP-UP LYMPHATIC MASSAGE CLINIC

🌿 Coming to Watford due to Popular Demand!fitness

📍 Location : Bungee Fitness WD24 7UY
📅 Date: 26.10.25
🕒 Time: 9:30 - 16:30pm

✨ Experience the benefits:
• Reduce swelling and water retention
• Boost circulation and detoxification
• Support post-surgery recovery
• Enhance relaxation and well-being

💚 book your session today!
📞 WhatsApp: 07976417197

✨instant results ✨Now to be transparent you won't always get an instant visable result the first time! This girly has be...
16/06/2025

✨instant results ✨

Now to be transparent you won't always get an instant visable result the first time! This girly has been having regular massages since the beginning of the year and the difference in her legs, arms and abdomen after stepping off my table even surprises me!
✨consistency is key!✨ around her lymphatic massages she continues to support her system with dry brushing and regular exercise 💕

Post op Lymphatic massage is important for all surgical interventions not just cosmetic surgery!!! ✨As current clinical ...
11/06/2025

Post op Lymphatic massage is important for all surgical interventions not just cosmetic surgery!!! ✨

As current clinical lead lymphoedema nurse specialist, past surgical nurse and past cosmetic surgery nurse I've seen it all!

Recovery Without MLD:
healing may be slower, and patients may experience lingering discomfort, bruising, or tenderness in the treated.
inflammation can progress to fibrosis (permanent tissue hardening) or seroma (swelling) (pocket of serum).

Recovery With MLD:
Softening and Minimizing:
Lymphatic massage can help soften and minimize scar tissue formation, leading to better long-term cosmetic results.
Improved Recovery:
By boosting lymphatic drainage, the body's natural cleansing process is enhanced, leading to faster recovery and improved tissue repair.
Reducing Swelling:
Lymphatic massage helps drain excess fluid, reducing swelling (edema) and discomfort in the surgical area.
Improved Scar Appearance:
By breaking down scar tissue, lymphatic massage can improve the appearance of scars, making them less noticeable and more pliable.
Boosting Immune Cells:
Lymphatic massage increases the movement of immune cells (like lymphocytes) to the surgical area, supporting the body's ability to fight infection and heal effectively.

Surgery SZN going strong over here ✨A review from my lovely client who underwent a mummy makeover and so far has had som...
30/05/2025

Surgery SZN going strong over here ✨

A review from my lovely client who underwent a mummy makeover and so far has had some amazing results!
She did:
2 full body massages pre op to prepare
4 massages per week for the first two weeks which we slowly reduced down to now once per week at 7 weeks!
It is SO important to factor in the cost of post op care for any cosmetic surgery to get the best result possible 💕💕

Post abdominoplasty manual lymphatic drainage massage ✨Having worked in cosmetic, emergency surgery and now lymphoedema ...
13/05/2025

Post abdominoplasty manual lymphatic drainage massage ✨

Having worked in cosmetic, emergency surgery and now lymphoedema I've seen every aspect of recovery from surgery.
It's so important to choose an MLD therapist who can not just make things look less puffy but understand the anatomy and physiology of what your body is going through! ✨

I can walk you through your pre and post op care, monitor your wounds, advise on the best compression garments to wear, best skin care, best movement and exercise, scar care and scar massage ✨

I love getting to see my post op ladies for their pre op massage and following through for weeks and months after ❤️ DM me if you have an op coming up and are looking for some help!

So happy to get this sort of feedback and turn first timers into believers! ✨I'm fully booked for the next 3 weeks so pl...
28/01/2025

So happy to get this sort of feedback and turn first timers into believers! ✨
I'm fully booked for the next 3 weeks so please get in touch ASAP if you're interested in booking for a treatment or want some advice ❤️

I have the NICEST clients! ❤️😭Always blown away by their reviews, I really love what I do I just wish there were more ho...
08/01/2025

I have the NICEST clients! ❤️😭
Always blown away by their reviews, I really love what I do I just wish there were more hours in the day 🫣

Address

Hertfordshire
Hertford

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Friday 6:30pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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