Jo Barnett Hypnotherapy

08/09/2025

Getting a good nights sleep is as important as eating well and exercising. Dont let stress and self sabotage keep you awake at night.

Have you ever crawled into bed exhausted… only to lie there wide awake, watching the hours slip by? Stressing that you have an important meeting the next morning to get up for? You check the clock — midnight. 1:30am.

26/08/2025

Transform your life with Joe's holistic hypnotherapy and self development coaching and confidence building sessions. Call me on 07917 433002.

26/08/2025

You don’t have to stay stuck. Change really is possible.

Anxiety and stress can feel overwhelming, but hypnotherapy offers a gentle and powerful way to reset your mind and give you clarity.

Your work and your tasks become easier when you regain focus and calm. This is how it works.

Through guided relaxation, hypnotherapy helps you quiet the repetitive unhelpful thoughts, release tension, and rewire unhelpful patterns. This means you can:
• Feel calmer and more in control
• Reduce daily stress and overwhelm
• Build confidence and resilience
• Restore balance in all areas of life
If you feel you are worrying too much about things, then hypnotherapy/coaching can give you the space to breathe again — and the tools to move forward with ease.

Contact me for your free 30 min consultation
https://tinyurl.com/49xnp9bs

Jo Barnett
Hypnotherapist & Coach
DIP Hypnotherapy, Certified Co Active Coach
www.jobarnett.com

Transform your life with Joe's holistic hypnotherapy and self development coaching and confidence building sessions. Call me on 07917 433002.

07/08/2025

Use hypnotherapy to work through heartbreak, childhood wounds, or limiting beliefs like "I'm not lovable" or "All the good ones are taken."

Let me help you create new empowering beliefs around your relationship style. Feel worthy and say yes to being lovable. There is a way forward where you can let go of past limiting beliefs that bring you pain. The lasting impact of working on your story will help you in ALL your relationships and stay with you ALWAYS.

Book your complimentary phone consultation to find out how I can help you

Jo Barnett Hypnotherapy & Coaching | Self Development Coach Hertfordshire London - A self care journey to a better you

24/07/2025

Giving yourself time to do what nurtures you and makes you feel healthy and happy gives you the energy to show up for your loved ones. It’s a must rather than a should. When you make yourself tge priority you say yes to living fully. Coaching & hypnotherapy gives you that space and guidance to get right to the root of the problems and challenges in the way. Contact me for your free consultation; www.jo@jobarnett.com" rel="ugc" target="_blank">www.jo@jobarnett.com

02/06/2025

Curious as to how a Hypnotherapy session will help you?

Creating a calm and relaxing state we will work together to
Identify your unhelpful patterns keeping you stuck.

Reprogram limiting beliefs with empowering ones

Letting go of old emotional triggers linked to stress or anxiety

Create space for calm, focus, and confidence

My clients feel a noticeable shift after just a few sessions — like a mental and emotional “reset.”

✅ Ready to Let Go of your current blockers?
You don’t have to stay stuck in anxiety or past stress. Hypnotherapy offers a gentle, effective way to feel better and take back control of your life.

📞 I offer a free 15-minute consultation to explore how we can work together..
Book in today and take the first step toward emotional freedom.

Jo Barnett
Certified Hypnotherapist in Elstree & London
Specialising in anxiety, stress relief, and emotional healing
www.jobarnett.com 07917433002

Transform your life with Joe's holistic hypnotherapy coaching and confidence building sessions.

23/05/2025

Treat yourself to some relaxation and recovery with my calming hypnotherapy sessions. At home in borehamwood or the Wise Lotus Centre, St Albans.

https://www.jobarnett.com/hypnotherapy-in-hertfordshire

19/05/2025

You were not born to play small, you can choose to heal at any moment, let me help you.

Book your free consultation any time this week-

Jo@jobarnett.com

you're tired of playing small, tired of anxiety hijacking your peace, or ready to finally release the past — I suggest booking yourself some hypnotherapy & coaching sessi

07/05/2025

Excited to be offering Hypnotherapy sessions at The Wise Lotus, St Albans.

This is the most beautiful and calming place for all relaxing and wellbeing treatments.

Come and visit us and book your favourite treatments

https://lnkd.in/e-z5Xr7W

www.jobarnett.com

Look forward to seeing you

Jo Barnett

Transform your life with Joe's holistic hypnotherapy coaching and confidence building sessions.

04/04/2025

How to get happy and grow your confidence by treating yourslef!

Treating yourself comes in all kinds of ways, its the quickest way to feel good about yourself and grow self esteem

24/03/2025

Fed up with repetitive negative thoughts? here are my top tips to get over stress and anxiety
https://www.jobarnett.com/latest/overcoming-stress-worry
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https://www.jobarnett.com

Transform your life with Joe's holistic self-development coaching, hypnotherapy, and confidence building sessions.

10/03/2025

Here’s how I find some downtime at the weekend to relax and refresh my mind.
Having been to the gym for the fourth time, completed another 10K walk for 10K, seen friends, done my marketing, spoke to family, cooked and cleaned it was time for me.

I put my phone on silent, lit a candle, reclined on my sofa and started to listen to a meditation that I found on spotify, under ‘guided clearing meditation’. Those fifteen minutes took me out of the busy world and into my imagination where there was nothing to do apart from breathe and let go.

In letting go I started to feel a sense of emptying the thoughts, any stress and unwanted feelings that had piled up during the week, and it felt wonderful. This is exactly how I work with my clients in a hypnotherapy session, and they get the benefits of letting go too.

Have a wonderful week and contact me if you have any questions about my NLP hypnotherapy practice in Borehamwood.
www.jobarnett.com