Beyond Diagnosis

11/12/2023

🩷

✨This song is dedicated to anyone going through tough times, struggling with mental health, emotional health, feeling suicidal, grieving the loss of loved on...

25/10/2023

🥲✨

21/10/2023

💃🙌❤️✌️ there is support out there and there is a solution

Well done Jacqueline Campbell

I know Julian would be so proud too and is definitely smiling down on us from Heaven

😇

07/03/2023

07/03/2023

https://www.youtube.com/watch?v=ZAETfO9a8cw&list=RD06MPV2URRIc&index=3

Avery Anna - Narcissist (Lyric Video)LYRICS:Out of touch with my feelingsI can't help it if I'm happy or sadToday I cried for no reasonMade me feel like a ps...

06/03/2023

Emotions are vital because they are little bits of information that alert us to our values, our perception of an experience, our needs, and our likes and dislikes. However, feelings can be challenging and painful, so we ignore them; or perhaps we were discouraged to express them in our childhood, so we suppress them. While this may seem effective in the short-term, suppressed feelings will ultimately find a way out.

1. What am I feeling?
Hint: "Good," "Fine," and "Okay" are not emotions. Start by taking a few minutes to just sit and notice what you are feeling.

2. Where do I feel it?
Notice where it is in your body that you experience this feeling in order to develop a deeper connection to it.

3. Why am I feeling it?
Emotions are sneaky in that they are not necessarily rational.

4. What do I need?
Stay with the emotion(s), notice where you feel it, explore why it is there, and determine what would help in that given moment

14/11/2022

I had a friend who died. One of the things that contributed to her death was her immersion in the mantras of the New Cage movement: the body is an illusion, your suffering is an illusion, the ego is all bad, 'just ask for what you want and it will come', presence is what happens when you watch your pain from across the room. These dissociative, dehumanizing perspectives were appealing to her because she wanted so desperately to turn off her pain and to find an easier way. This would have been fine if she had simply utilized these techniques as a detachment tool, but she went farther, and made them into a way of being. Unfortunately, these tools became weapons that turned against her. When her unresolved pain rose back into consciousness again- as it always will in its efforts to be seen and healed- she was now entirely ill-prepared to deal with it, having floated away from reality for so long in a pseudo enlightened spirituality-induced stupor. She couldn’t deal with the now because she was still crippled by the then. What she needed was healing, not more self-avoidance techniques. When reality became too much to bear, she ended her life, unable or unwilling to work through her material. Let there be no doubt that models that lead people away from the healing of the heart do not serve humanity. Real spirituality is all about enrealment- it includes everything human in the equation. The real now is the one that includes everything we left behind on the path. We must work through our story, before the unresolved elements of our story kill us. Prayers for those who have been led astray.

14/11/2022

Lest we forget. Remembrance Day. ❤️

26/09/2022

It’s okay …