The Secret Space

The Secret Space Yoga and a range of holistic therapies in the heart of Hertford This empowers our service users to take control over their health and recovery.

Our purpose is to provide holistic support to those in our community facing life’s challenges – be they physical, mental, emotional or spiritual. Through funded programmes, low-cost trauma-sensitive services, and collaboration with local charities, we make the life-changing benefits of yoga and holistic therapies accessible to all. Above all, we are committed to treating all those who come through our doors with non-judgmental compassion, creating a space for healing and growth and fostering a thriving, more resilient community.

04/09/2025

Have you checked out our latest Newsletter? Fully funded courses available! 😃
Learn more by clicking this link:

🍂Autumn at The Secret Space 🍂A new season is arriving — the perfect time to slow down, reset, and nurture yourself. Join...
03/09/2025

🍂Autumn at The Secret Space 🍂

A new season is arriving — the perfect time to slow down, reset, and nurture yourself. Join us for inspiring workshops and courses designed to bring balance, energy, and calm into your everyday life.

Give yourself time to
✔ Recharge your energy
✔ Learn tools to manage stress & boost resilience
✔ Find connection — with yourself and a supportive community
✔ Enjoy expert guidance in a warm, welcoming space

💫 Gift yourself the space to pause, breathe, and feel grounded this autumn.

Learn more and book your space via this link: https://tinyurl.com/y6snhdkv

Find Your Balance This Late Summer The seasons are shifting — are you ready to feel grounded, centred, and full of vital...
02/09/2025

Find Your Balance This Late Summer

The seasons are shifting — are you ready to feel grounded, centred, and full of vitality? 🍂💛

Join Abbie Harvey at The Secret Space for a 4-week Qigong course starting Thursday 4 Sept, 1–2 pm.

Explore the benefits of:
✔ Gentle movement + mindful breathing to calm your mind
✔ Boost energy, digestion & resilience as summer fades
✔ Build strength, balance & inner stability
✔ A nourishing reset for body + spirit as autumn approaches

No experience needed — just come as you are. 💫
£48 for 4 weeks of grounding self-care. Drop in sessions available for the curious

Book your spot now via our website: https://tinyurl.com/ys6cw8cj

Feel as if you could use a little more calm + connection?The Secret Space in Hertford is hosting two gentle workshops th...
01/09/2025

Feel as if you could use a little more calm + connection?
The Secret Space in Hertford is hosting two gentle workshops this weekend that could be exactly what you need:

** 🌙 Friday, 5 Sept – Yin Yoga & Reiki with Abbie**
Find stillness and inner peace through gentle Yin Yoga, paired with the soothing touch of Reiki—perfect for unwinding tension and quieting your mind.

A deeply relaxing evening that helps restore balance to both your body and your energy.

** 🌲Sunday, 7 Sept – Autoimmune Health: Yoga & Neuro-Somatic Psychotherapeutic Approach in Nature, with Rebecca Bieraugel**
Set among the tranquility of Clinton Baker Pinetum, this immersive workshop weaves mindful yoga with neuro-somatic therapy—designed for those managing autoimmune conditions.

Learn tools to nurture your nervous system and body, helping you feel more grounded, empowered, and in sync with your own healing rhythm.

To discover more click this link: https://tinyurl.com/bdz5p3ub

🌿 Autoimmune Health Workshop in Nature 🌿We invite you to this very special workshop held in nature. Struggling with an a...
31/08/2025

🌿 Autoimmune Health Workshop in Nature 🌿

We invite you to this very special workshop held in nature.

Struggling with an autoimmune condition? Join Becky for a calming afternoon of gentle yoga, forest bathing & mindful practices in the serene Clinton Baker Pinetum.

✨ What’s in it for you:

Reduce stress & inflammation

Reconnect with nature

Learn tools for resilience & self-care

Feel supported in community

📅 Sunday 7th Sept, 12–2:30pm
📍 Clinton Baker Pinetum, Hertford
💚 £38

No experience needed—just comfy layers & an open heart.

Curious? Click the link to learn more and book.

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=10&date=09/07/25

✨ Meet Martina: Reflexologist ✨Our latest blog in the Therapist Series shines a light on Martina Cozzi, our wonderful Re...
27/08/2025

✨ Meet Martina: Reflexologist ✨

Our latest blog in the Therapist Series shines a light on Martina Cozzi, our wonderful Reflexologist & Masseuse here at The Secret Space.

From Foot & Facial Reflexology to Indian Head Massage, Martina’s treatments offer deep relaxation and support for your wellbeing. 🌿

Curious to know more about her journey (and her love of rollerskating 🛼)?
👉 Read the full blog click this link:

https://www.thesecretspace.org.uk/blog/therapists-series-martina-cozzi

🌙 Yin Yoga & Hands-on Reiki with Abbie now taking bookings!🌙Sink into deep restoration with a soothing blend of slow, he...
26/08/2025

🌙 Yin Yoga & Hands-on Reiki with Abbie now taking bookings!🌙

Sink into deep restoration with a soothing blend of slow, held Yin yoga and gentle Reiki healing—a practice that nourishes your body’s connective tissues and meridian energy to help you relax, release tension, and restore balance.
thesecretspace.org.uk

✨️What’s in it for you?

Calm your nervous system and boost vitality

Let go of physical and emotional stress

Reconnect with inner stillness

✨️Details:

When: Friday, 5th September 2025, 7:30–9:00 pm

Where: The Secret Space, 105 Fore Street, Hertford SG14 1AS
thesecretspace.org.uk

Investment: £20

✨️What to bring: A cozy blanket for relaxation; mats, blocks, belts, and bolsters provided or bring your own if you prefer
thesecretspace.org.uk

Open to all experience levels. The session concludes with a calming guided meditation to leave you feeling blissfully serene and grounded.
thesecretspace.org.uk

Ready to reset? Book your place now, click the link below.

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000090&date=09/05/25

✨ Start Your Friday with Yoga ✨Haven’t made it to class yet this week? It’s not too late! 🙌 Join James this Friday morni...
22/08/2025

✨ Start Your Friday with Yoga ✨

Haven’t made it to class yet this week? It’s not too late! 🙌 Join James this Friday morning at The Secret Space:

🧘 9:30am Vinyasa Flow
A dynamic, energising class that links breath with movement. Perfect if you want to wake up your body, build strength & shake off the week.

🧘 11:30am Hatha Yoga (cover)
A slower, steadier pace with longer holds. Great for stretching out, calming your mind & restoring balance before the weekend.

💡 Why Friday yoga?

Reset before the weekend rush

Release built-up stress from the week

Feel energised + grounded so you can actually enjoy your downtime

Leave class lighter, calmer, and ready for whatever comes next

👉 Book your mat and give your Friday the upgrade it deserves, click this linkor drop in!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000273&date=08/22/25

✨ FREE Gentle Yoga at Folly View Retirement Complex, Stanstead Abbotts! ✨We’re delighted to share that thanks to support...
21/08/2025

✨ FREE Gentle Yoga at Folly View Retirement Complex, Stanstead Abbotts! ✨

We’re delighted to share that thanks to support from the National Lottery Community Fund, our Gentle Yoga classes are now free every Thursday, 2–3pm throughout September.

Led by our wonderful teacher Gillian Reynolds, these classes are designed especially for seniors, those with limited mobility, or living with disabilities.

🧘‍♀️ Yoga meets you exactly where you are. Join us to:
✔ Improve health, balance & overall wellbeing
✔ Enjoy calming breathwork & gentle movement
✔ Connect with others in your local community

Come along, move at your own pace, and stay for a friendly chat afterwards. 🌸

Drop in: Folly View, Stanstead Abbotts, Ware, Hertfordshire, SG12 8AY

Or email us at info@thesecretspace.org.uk to reserve your place or ask questions.

We look forward to seeing you there!

🌀 The Menopause Space: Support, Stillness & Sound with Silvana GreenfieldWhen: Saturday, 18 October 2025 • 15:00–17:30Wh...
20/08/2025

🌀 The Menopause Space: Support, Stillness & Sound with Silvana Greenfield
When: Saturday, 18 October 2025 • 15:00–17:30
Where: The Secret Space, Hertford

Join Silvana Greenfield for a nurturing 2.5-hour gathering tailored to those approaching or living through menopause. Together, we’ll explore the powerful M-E-N-O-P-A-U-S-E framework—a holistic roadmap for mindset, energy, nutrition, and more. After compassionate group dialogue, drift into a deeply restorative sound bath, designed to calm the nervous system, encourage emotional release, and reconnect you with your own rhythm.
thesecretspace.org.uk

🪷Why this workshop matters:

🪷Create a safe, supportive environment to share stories, insights & reflections

🪷Use the MENOPAUSE framework to gain clarity and holistic support

🪷Experience deep rest, emotional calm, and nervous system balance through sound therapy

Bring a yoga mat (or mat will be provided), a blanket & pillow, water, and optionally, a notebook for journaling. An open heart is your best companion.
thesecretspace.org.uk

Reserve your space and let’s journey through this transition with grace, strength, and sound.

Just click the link to learn more and secure your place today!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000284&date=10/18/25

Qigong for late summer - 4 week course with Abbie Harvey☮️NEW Course Dates! Sept 4th- 25th Thursdays 1-2pm£48A course al...
19/08/2025

Qigong for late summer - 4 week course with Abbie Harvey

☮️NEW Course Dates!
Sept 4th- 25th
Thursdays
1-2pm
£48

A course aligning with late summer when the Earth Element is at its peak. As the vibrant energy of summer begins to settle, it's time to turn inward and reconnect with your centre. This is the time to nurture and nourish yourself deeply.

Join this rejuvenating qigong course designed to harmonise your body, calm your mind and support your digestive system. Be guided through gentle movement, mindful breathing techniques and grounding meditations to strengthen your Spleen and Stomach organs and energy pathways.

Whether you are seeking physical vitality, emotional grounding or seasonal renewal, this course offers a deeply nourishing experience for body, mind and spirit.

Click the link to book now and avoid disappointment!
https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000090&date=09/04/25

Address

105 Fore Street
Hertford
SG141AS

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 8am - 4pm
Sunday 8am - 4:30pm

Telephone

01992 503141

Website

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