The Secret Space

10/04/2026

Life pulls us outward all day and Kasia’s Ayurvedic Awakening gently brings you back in.

Ayurvedic Awakening is a restorative ritual designed to help you slow down, reconnect and gently restore balance, blending meditation, pranayama, journaling and Ayurvedic insight.

If your body feels tired or your mind feels scattered, this is a beautiful way to reset.

To book: https://www.thesecretspace.org.uk/workshops/ayurveda

08/04/2026

Spring Rising - 4 Week Qigong Course with Abbie starts soon.

Spring Rising is a gentle seasonal journey designed to support the natural energy of spring, rising, stretching and beginning to flourish.

This 4 week course invites you to slowly awaken the body after winter, release built-up tension and encourage a smoother, more vibrant flow of energy. Through flowing movement, breathwork and meditation, you’ll be guided to improve flexibility, soften the spine, and cultivate a sense of clarity and direction as we move further into the season.

Qigong is slow, accessible and grounding, suitable for all levels, including complete beginners.

🗓️ Thursday 16th April - Thursday 7th May
🕐️ 1.00 - 2.00pm
🧘🏻‍♀️ with Abbie
📍 The Secret Space, Hertford

Ready to book?
https://www.thesecretspace.org.uk/courses/qigong-abbie

07/04/2026

A little update to our Tuesday morning Hatha Class ✨️

We're pleased to share that Emma will be taking over Nikki's class, bringing her wonderful calm style that blends gentle Hatha with functional yoga at a level that feels right for you.

Emma teaches in a trauma-aware, inclusive and empowering way, with the focus being on helping you feel more at ease in your body and supporting movement that carries into every day life.

To join Emma:
📅 Tuesdays
⏰️ 11.30 - 12.45pm
🧘🏼‍♀️ Gentle Hatha Yoga
📍 The Secret Space

Book: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=week&sLoc=0&sTrn=100000280

A warm welcome Emma!

06/04/2026

Our Trauma Informed Yoga & Mindfulness course with Esme runs in term-time and is starting again on Thursday 16th April, offering a consistent, carefully held space to slow down, reconnect and build awareness over time.

Each module follows the rhythm of the seasons, with gentle practices designed to support grounding, resilience and change.

No experience needed.

🗓️ Thursday 16th April - Thursday 21st May
🕘️ 9.30 - 10.30am
📍 The Secret Space, Hertford

Book: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000234&date=04/16/26

04/04/2026

Our Yoga4Health course in Ware is starting soon!

It's a 10 week, fully funded programme designed to support your wellbeing, especially if you’re feeling stressed, anxious, low, or if you feel like you want to gain more control over your own health.

The Yoga4Health programme is an evidence-based course commissioned by the NHS and developed by the Yoga in Healthcare Alliance. It brings together the wisdom of traditional yoga with modern medical science, with benefits validated by research from the University of Westminster.

This isn’t about being flexible or experienced, it’s about having a space to slow down, breathe and begin to feel more like yourself again.

Our teacher, Nikki, is a specially trained Yoga4Health teacher who creates a welcoming, supportive space where you can simply arrive as you are.

This course is open to everyone, including those living with a disability, long-term health condition, injury or additional support needs.

Tuesdays | 5:00–6:30pm | 14th April – 23rd June

Spaces are limited and we’re due to begin shortly, so if this feels like something you need right now, we’d love to welcome you.

For more information: https://www.thesecretspace.org.uk/yoga4health/ware

03/04/2026

Whether you are looking for ways to slow down or reset your nervous system this spring, our newsletter shares everything we have coming up at The Secret Space this April:

Email from The Secret Space Calm your nervous system, move gently and reconnect with yourself this April Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support Our Work Gree

02/04/2026

A slightly slower rhythm this Bank Holiday weekend 🤍

We’re running a lighter schedule at the studio, with a few beautiful classes to ease you into the long weekend.

Head to the link in our bio and book your space, it's the perfect time to join us ✨

02/04/2026

Ree's Gong Bath is returning ✨

A chance to step out of the noise for a while… lie down, get comfortable, and let you body fully switch off.

The sound of the gongs creates a deeply immersive, calming experience that many people find helps them settle, soften and rest in a way that’s hard to access day to day. Ree's Gong Bath offers a deeply restful experience using sound and vibration to help your body slow down.

No effort required, no pressure, just a space to be still.

🗓️ Saturday 11th April
⏰️ 7.00 - 8.15pm
📍 The Secret Space

Spaces for this session are limited.

If you’ve been thinking about coming, now’s a good time to book.

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000254&date=04/11/26

01/04/2026

April at The Secret Space 🌿

A new season, a fresh rhythm, and a full calendar of classes, courses and workshops to support you as we move into spring.

Whether you’re looking for something gentle and restorative, a deeper course to support your wellbeing or simply a regular space to pause and breathe each week, there’s something here for you.

You don’t need to be flexible, experienced or anything in particular, just come as you are.

Take a look through what’s coming up and join us when it feels right 💛

Take a look & book here: https://www.thesecretspace.org.uk/timetable

31/03/2026

Yoga doesn’t have to be expensive or exclusive.

Our weekly community classes are pay-what-you-can, because making yoga accessible is a core part of what we do as a charity.

This isn’t a gym class. It’s a space to breathe, move and come back to yourself.

Join us:
Monday | 11.30–12.45pm | Gentle Hatha Yoga with Clive
Tuesday | 6.30–7.30pm | Hatha Yoga Beginners & Returners with Clive
Wednesday | 11.00–12.00pm | Chair Yoga with Clive
Wednesday | 12.15–1.15pm | Gentle Daytime Yoga with Claire Stone
Saturday | 10.30–11.30am | Yoga for All with Jackie

Come as you are and pay what you can.

Book your space via the booking link in our bio.

29/03/2026

A little update to our Monday evenings…

Nichole will now be guiding our Hot Yoga Flow class 🧘🏻

This is an all-levels class, with beginners very welcome, a medium-paced flow combining traditional Hatha postures with Ashtanga inspired movement, all practised in a gently heated room.

The warmth helps the body to soften, supporting flexibility and allowing you to move a little more freely through the practice.

🗓️ Monday
⏰️ 8.00-9.00pm
🧘🏻‍♀️ Hot Yoga Flow
📍 The Secret Space

If you’ve been curious about trying hot yoga, this is a lovely place to start.

To book: https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000261&date=03/30/26

27/03/2026

Exciting news not to be missed in this weeks newsletter: https://conta.cc/47lxnpG

Email from The Secret Space Deep rest, gentle movement, and space to reset this Spring Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support Our Work Greetings! With the Sp