The Secret Space

19/07/2025

Last chance to book!

Sound Journey and Guided Meditation w/ Nichole Game 💖☮️🪷
Saturday 19th July
7-8.15pm
£20

Sound healing is a simple yet profound way to connect with the core of our being & recharge at the cellular level. The resonance only asks that you are present and receptive.

Nichole will start by using words to guide you out of your day-to-day headspace, and into a place where you are ready to be bathed in sound - it washes over you as you fall into a deep sense of calm and clarity. During the journey, you may find that things you have been holding onto come up for you, giving you a chance to release them so you can relax more deeply.

Click the link to learn more and book today!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000261&date=07/19/25

18/07/2025

Join us this Saturday for Nichole's Sound Journey and Meditation plus Becky's Autoimmune Health workshop on Sunday!

PLUS a limited time Summer Class Pass Offer; last chance to buy on Monday!

Click the link to learn more in this week's Newsletter ☺️

Email from The Secret Space Relax, Reset, and Reconnect – Your Summer Wellbeing Starts Here Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Namaste Esme,  Join Nichole this

18/07/2025

Last call for Nichole's beautIful Sound Journey and Meditation TONIGHT!

Saturday 19th July
7.8-15pm
£20

Click the link to book your place now💖

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000261&date=07/19/25

17/07/2025

Weekend Workshop!

🙏🏼Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach Workshop with Rebecca Bieraugel

Sunday 20th July
12-2.30pm
£38

Do you suffer with an Autoimmune condition?

Join us and explore the powerful connection between mind, body, and nervous system in this transformative workshop designed for those living with autoimmune conditions. Combining therapeutic yoga practices with neuro-somatic psychotherapy techniques, this workshop provides a compassionate and supportive space to explore the profound interplay between stress, emotions, and physical health.

Through mindful movement, breathwork, and somatic awareness exercises, you’ll gain practical tools to regulate your nervous system, reduce inflammation, and build resilience in the face of chronic health challenges.

Click the link to book now and learn more!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=10&date=07/20/25

16/07/2025

Don't miss Sound Journey and Meditation with Nichole THIS Saturday!

💖Saturday 19th July 2025
🌷19:00 20:15
💜£20

Join Nichole for a nourishing evening of sound and guided meditation.

Sound healing is a simple yet profound way to connect with the core of our being & recharge at the cellular level. The resonance only asks that you are present and receptive.

Nichole will start by using words to guide you out of your day-to-day headspace, and into a place where you are ready to be bathed in sound - it washes over you as you fall into a deep sense of calm and clarity. During the journey, you may find that things you have been holding onto come up for you, giving you a chance to release them so you can relax more deeply.

Click the link to book now!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000261&date=07/19/25

15/07/2025

TCTSY Drop-In with Esme | This Thursday 🧘‍♀️
A gentle, trauma-sensitive space to move at your own pace.

Ahead of our upcoming 10-week course starting in September, you are invited to join us for this session grounded in choice, interoception, and self-connection.

You’ll be invited to move in ways that feel right for your body, with no expectation to perform or push.

🕊 A space to notice.
🕊 A space to breathe.
🕊 A space to simply be.

TCTSY is a specalised evidence based method to help heal trauma. Research has shown it to be just as effective in doing so as CBT and other gold standard talk therapies.

Interested? Join us:

📍 The Secret Space
🗓 This Thursday 17th July
🕖 5.30-6.30pm

Drop in – all are welcome.

Click the link to book and learn more today.
https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000234&date=07/17/25

14/07/2025

As of 25th July, Jo will be taking over our Friday lunchtime class!

⚡️Fridays
😎11.15-12.30pm

A lover of the natural world, Jo finds inspiration in wild swimming, creative expression, and the quiet rhythm of the seasons. These passions infuse her teaching with a grounded, nurturing quality. Her classes offer a spacious and welcoming environment where all are encouraged to move at their own pace.

Blending gentle asana with breath awareness and mindfulness throughout, Jo’s classes provide a steady, calming moment in your the week—an opportunity to return to your body, reset your nervous system, and reconnect with what matters most.

Jo also teaches Mondays at 9.30am, so why not come and join us!

Click the link to book!
https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000211&date=07/14/25

11/07/2025

This weekend we welcome Ree for his Gong Bath and Abbie for her Yin & Reiki healing!

Discover more in this week's Newsletter! 😊

Email from The Secret Space Relax and restore with sound, rebalance with yin and Reiki. Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Namaste Esme,  Stressed, wired, or st

10/07/2025

The Secret Space is a yoga studio, holistic therapy centre and charity. 🙏🏼

Our aim is to support our community, offering accessible yoga and therapies to all who need it.

Our studio is a warm and non- judgemental space for all and we hope you agree!

We've teamed up with Easyfundraising who help you help us.

When you sign up, they automatically link your online purchases with large corporate donors who donate a % of your online spend to us.

And the best bit, it costs you NOTHING!!!

Help to support you local holistic charity (US!) by coming to class and signing up to Easyfundraising. 🎇

Follow the prompts on our images here and click the link to download the safe and secure Donation Reminder Extension. When you do, we could also be in with a chance to win a whopping £500!!! ⤵️ ⤵️

https://join.easyfundraising.org.uk/the-secret-space/grnb5e/c2s/PDCY81Iu/CE995/facebook/211.2

09/07/2025

Don't miss our weekend workshops!! 🙏🏼💐☮️

🕊️Yin Yoga & Reiki Healing with Abbie
Friday 11th July
7.30-9pm
£20

🕊️Sound Bath with Ree
Saturday 12th July
7-8pm
£19

Seriously CHILL and enjoy your weekend with us 🫶🏽

Just click the link to learn more and book now to secure your place!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sTG=40&sView=week&sLoc=0&date=07/11/25

08/07/2025

Book now for Ree's Gong Bath:

🌻THIS Saturday 12th July
💖7-8pm
💜£19

Stressed, wired, or struggling to switch off? A Gong Bath can help you relax deeply, improve sleep, and reset your nervous system—all without having to ‘do’ anything.

Click the link to book your place now!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000254&date=07/12/25

07/07/2025

It's up!!

The next beautiful offering from Molly Morissey:

🌷Connect and Flow: Free Movement Mini Retreat Afternoon
🌹Sunday Sept 14th
🌻3-6pm
💐£38

Get out of your head into your body using music and movement, connecting you to the joy that already lies within.

What to expect:

✨Meditation and Mantra to balance, ground and open

✨Cacao Ceremony to connect to our hearts

✨Intention Setting to Manifest

✨Connect and Flow Free Movement

✨Reiki and Reiki Drumming

✨Crystalline Sound Healing

✨Self heated eye masks

Click the link to learn more and book!!

https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sView=day&sLoc=0&sTrn=100000274&date=09/14/25