Natural Health

08/09/2025

Sleep: minimal 😴
Weather: unpredictable 🌧️
Legs: destroyed 🥵
Memories: unforgettable 🙌
✔️ National 3 Peaks Challenge complete!
⛰️ 3 counties, 3 peaks. 24 hours. 23 miles. 10,000ft of ascent, 50,000+ steps, 450+ miles driving.
One of Britain’s toughest challenges — and I did it. 💪

22/08/2025

🎈 Took a hot air balloon ride this morning… and honestly? 10/10 recommend for clearing your head and your to-do list. 😂
Fresh air + quiet skies = instant mood reset. 🌿✨

21/08/2025

Can’t wait for this, it’s going to be so much fun 👻

Back for 2025! Don’t miss out on the Halloween event of the year!

Tickets have gone live today, link in comments.

Book a group of 5 or more tickets and receive a 15% discount.

Enjoy an adrenaline packed event, complete the challenge and get back to the start alive!

12/08/2025

☀️ Summer Heat Hack! ☀️
When the sun is blazing and your skin is crying out for relief, reach for Syno-Vital® Hyaluronan Facial Spray 💧✨

✅ Instantly refreshes and revives your skin — perfect midday pick-me-up!
✅ Sets makeup beautifully for a fresh, dewy look 🌸
✅ Boosts your moisturiser or night cream for even better results
✅ Hydrates both skin and hair in dry weather
✅ Gentle enough for sensitive skin
✅ 100% cruelty-free — no animal ingredients, no animal testing 🐰💚

Whether you’re a makeup lover, a busy professional, or an athlete pushing through the heat, this mist is your on-the-go hydration hero.

💦 Pro tip: Keep it in your gym bag or beach tote — you’ll wonder how you lived without it!

08/08/2025

🌿 Client Love for Randal Pinto Acupuncture 🌿
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"I’ve been receiving acupuncture from Randal for the past 2 years to help manage Long Covid and chronic fatigue.
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Randal is kind, caring, and a fantastic listener—always taking the time to understand all of my symptoms. His treatments have truly made a difference in my recovery, and I’m incredibly grateful.
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I recommend Randal to everyone—he’s just that great!" 💚
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🧘‍♀️ Supporting your healing, one session at a time.
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📍Availability & Booking:
📧 clinic@thepintos.co.uk
🌐 www.pintoacupuncture.com
📞 07710 380236

07/08/2025

🥜 BUY ONE GET ONE FREE! 🥜
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Biona Organic Peanut Butter 1kg – Now only £7.89
Get 2 for the price of 1! 😍⁠
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Your favourite nut butter just got even better – in size, savings, and health benefits!
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💪 High in plant-based protein – supports muscles & keeps you fuller longer
❤️ Heart-healthy fats – helps improve cholesterol levels
⚖️ Supports weight management – rich in fiber and satisfying
🩸 Helps regulate blood sugar – low GI & healthy fats for stable energy
🌿 Nutrient-packed – with Vitamin E, magnesium, potassium & more
🔋 Natural energy boost – perfect pre- or post-workout fuel
🌙 May aid sleep – contains tryptophan & magnesium for relaxation
🥄 Low in carbs – keto-friendly and great for blood sugar balance

Perfect in smoothies, oats, sauces, or straight from the spoon. Stock up while this offer lasts! ✨⁠
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📍Available in-store & online

06/08/2025

06/08/2025

✨ August Offer ✨
Relax, unwind, and treat yourself 🌿

Enjoy 15% OFF our Aromatherapy Back, Neck & Shoulder Massage all month long!

🕒 30 minutes – Now just £30
🕒 45 minutes – Now only £40

Feel the tension melt away with soothing essential oils and expert hands.

📱 To book, text or WhatsApp Eileen on 07757 463937

📍 Offer valid throughout August – don’t miss out!

06/08/2025

🌿 Plant Monograph of the Month: Mullein (Verbascum thapsus) ⁠🌿
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Rising tall like a candle along meadows and roadsides across North America and Europe, Mullein is a soft, silvery sentinel of wellness. With its towering stalk and fuzzy leaves, this gentle biennial has been a trusted herbal ally for generations.⁠
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Known as a soothing ally for the respiratory system, Mullein supports the lungs, eases coughs, and helps move stuck mucus thanks to its expectorant and demulcent properties. Herbalists often turn to it for dry, irritated lungs or lingering colds.⁠
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But Mullein’s gifts go far beyond the chest:⁠

✨ Lymphatic system support – Promotes healthy drainage and flow⁠
✨ Ear support – Mullein-infused oil is a traditional remedy for ear discomfort⁠
✨ Energetic medicine – Associated with protection and inner stillness, Mullein is used to clear energetic blockages and support grounded clarity⁠
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Its soft leaves have even been nicknamed “nature’s toilet paper” – a testament to its comfort, accessibility, and versatility!⁠
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However you choose to work with Mullein—brewed, infused, poulticed, or as a flower essence—this plant invites you to breathe deeply, move with ease, and reconnect with your inner wisdom.⁠
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Credit:

05/08/2025

🌿 50% OFF Aloe Vera Juice – Limited Time! 🌿
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Was £15.99 ➡️ Now just £7.99 for 1 Litre! 💧✨
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Boost your wellness with every sip of pure Aloe Vera juice – now HALF PRICE! 🛒
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🟢 Rich in antioxidants, vitamins & minerals
💧 Hydrates the skin from within
🌱 Supports digestion & relieves constipation
🔥 Reduces inflammation
💚 Eases heartburn & promotes gut comfort

This powerhouse plant is your new daily wellness ritual! Don’t miss out – stock up while supplies last.
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05/08/2025

🌟 Huge Congratulations to Jenny Amir! 🌟

We’re proud to share that Jenny Amir has been named "Best Anxiety Hypnotherapist, Hertfordshire 2025"! 🏆

Jenny’s calming presence and proven hypnotherapy techniques have helped countless clients overcome anxiety, build resilience, and find inner peace. This award recognises her outstanding dedication and life-changing work.

✨ Availability & Bookings:
📧 Email: jenny@hypnotherapytohelpyou.co.uk
🌐 Website: www.hypnotherapytohelpyou.co.uk
📞 Call/Text: 07979 371701

👉 Learn more about Jenny: naturaltherapycentre.co.uk/jenny-amir

Whether you’re managing anxiety, stress, or looking to improve your wellbeing, Jenny is here to help.

04/08/2025